Focus & Flow: Fitness for mind and body

07/30/2026

Which Cacao is Best for YOU?
Uses, Intentions, & Feelings:
We offer unique cacaos for immune support, heart-opening, stamina, meditation, healing, creativity, grounding, energy, journaling, personal inquiry, dance, celebrations, imagination, and much more!

What are your intentions? How do you want to feel?
** Immune support & grounding? Try Medicinal Mushroom for calming, grounding, and nourishing feelings.
** Heart-opening & sensuality? Try Ta***ic Rose Blossom for these potent feelings.
** Stamina & strength boost? Try Vibrant Vitality for exuberant, spirited, and strengthening feelings.
** Creativity & imagination? Try Boundless Belize for expansive, expressive, and magical feelings.
** Insight & inner work? Try Glowing Guatemala for mothering, loving, and wise feelings.
** Celebration & circulation? Try Oaxacan Spice for celebratory, elevating, and warming feelings.
** Soothing & harmonizing? Try Connected Colombia for luxurious, cozy, and connected feelings.
** Studying & taking action? Try Thriving Tanzania for focused, clarifying, and uplifting feelings.

Visit Focus & Flow and try them all

07/30/2026

What choice will you make?

From the time of his arrival, he had an old soul look in his eyes. He's seen much and offers us a choice; continue to be controlled or come back to ourselves. Not by Lion as a leader, but through Lion as a reminder of who we truly are.
Will you choose to call your power back?

07/29/2026

A special treat tomorrow; 30 JUL at 5:30p:
Coming to Our Senses: An experiential journey into sensory regulation presented by Dr. A Aarons.
To learn more and reserve your space: https://focus-n-flow.net/ola/services/coming-to-our-senses-an-experiential-journey-into-sensory-regulation -938a-4bf8-96f6-ee9ecb6b2433

07/29/2026

Which Cacao is Best for YOU?
ENHANCED Varieties:
Our Enhanced Cacaos are 100% pure ceremonial organic cacaos combined with the highest-quality superfoods, herbs, spices, and healing plants from around the world. We are a pioneer of enhanced cacaos! Each ingredient is finely ground into the cacao for up to 24 hours, turning the cacao into a carrier vehicle that transports optimal health benefits deep into your cells.

Enhanced 100% Cacaos are a great choice for you if you:
- Want to amplify specific intentions and create extra potent ceremonies
- Have certain bodily needs (e.g., stamina, immunity, circulation) or energetic needs (grounding, connecting, expressive)
- Want to connect with diverse and potent healing plants from around the world (e.g., medicinal mushrooms, Moroccan rose petals, Peruvian maca root)

Come to Focus & Flow and taste the CONNECTION

07/28/2026

Tomorrow, 29 JUL at 5:30p
Somatic Release Yoga with Brandi is a specialized session combining yoga, reflection, journal prompts.
Nothing to bring, mats available for use, you may bring your own but not necessary.
$20 per person
Register: https://focus-n-flow.net/ola/services/somatic-yoga-with-brandi-1 -938a-4bf8-96f6-ee9ecb6b2433

07/28/2026

Don’t miss this, she does a fabulous presentation. Well worth an hour of your time!

✨ Sometimes the greatest transformation doesn’t come from becoming someone new—it comes from remembering who you’ve always been.

Join me tonight for Max Meditation™ as we gently explore the patterns that no longer serve us and create space for greater clarity, peace, and purpose.

🌿 Tuesday, July 28
🕕 6:00 PM
📍 Focus & Flow
504 Moore’s Street
Baton Rouge, LA

Whether this is your first meditation or part of your regular practice, you are welcome exactly as you are.

Take an hour to reconnect with yourself. Your next step begins within.

✨ Please arrive a few minutes early to get settled.

07/28/2026

Thank you NAHA!
Proud to be a part of this incredible group of people and the mission.

🌿 Welcome New NAHA Member: Dr. Julie Gilbert, PharmD, MBA

Focus & Flow: Fitness for mind and body

We're excited to welcome **Julie Gilbert** and **Focus & Flow: Fitness for Mind and Body** to the Northshore Alternative Health Alliance family! 💙

What if one place could help you nurture your **mind, body, and spirit**?

That's exactly what Julie has created.

Located in Baton Rouge, **Focus & Flow** is much more than a wellness center—it's a welcoming community where people can slow down, reconnect, and explore a wide variety of holistic health options in one inspiring space.

✨ At Focus & Flow, you'll find:
🧘 Yoga, Tai Chi & Meditation
🌬️ Breathwork & Somatic Movement
🎵 Sound Healing & Reiki
💚 Emotional Freedom Technique (EFT)
🌟 Quantum Healing Hypnosis Technique (QHHT)
🧬 DNA Wellness Testing & Pharmacogenomic Consultations
🎶 Vibroacoustic Therapy on an InHarmony® Sound Lounger
☕ The area's only **Ceremonial Cacao & Herbal Tea Bar**
🛍️ A thoughtfully curated wellness marketplace featuring books, supplements, natural skincare, gifts, and products from local artisans.

As a licensed pharmacist and certified Pharmacogenomics specialist, Julie uniquely blends **modern science with holistic healing**, helping individuals better understand their bodies while creating personalized wellness plans that support long-term health and vitality.

Whether you're looking to reduce stress, improve your health, discover new healing modalities, connect with like-minded people, or simply enjoy a peaceful cup of herbal tea, Focus & Flow offers a space where wellness becomes a lifestyle.

We're honored to have Julie as part of the NAHA community and can't wait for more people to discover all that Focus & Flow has to offer!

💙 **Learn more about Julie Gilbert and Focus & Flow on the NAHA Directory:**
https://www.nahadirectory.com/listing/julie-gilbert-focus-flow.html

07/28/2026

Which Cacao is best for you?
Here are a few ways to choose your cacao:
*Pure vs Enhanced Cacaos
*Uses, Intentions, & Needs
*Ingredients & Flavor Profiles
*Countries of Origin
*Customer Reviews
Pure or Enhanced Cacao?

Ora Cacao is a leading global supplier of organic ceremonial cacao! We offer the most countries of origin for ceremonial cacao (4!) than any other cacao company worldwide.

All of our cacaos—Pure 100% Cacaos AND Enhanced 100% cacaos—are ethically-sourced worldwide and hand-crafted in California with love & intention. Each cacao is crafted in our innovative "discs", which make cacao ritual easy, intuitive, and accessible (and hassle-free, as compared to clunky and messy cacao "bricks"). Each cacao is ceremonial grade, organic, vegan, paleo, keto-approved, sugar/GMO/soy/gluten-free, and child/slave-labor free!

Our Pure 100% Cacaos are traditional ceremonial grade cacaos that connect you directly with the energy of the cacao. There are NO additional ingredients added.

Pure 100% Cacaos are a great choice for you if you:
- Love the rich flavor of cacao by itself
- Want to connect with pure energy of cacao
- Want to create your own enhanced cacaos with your favorite superfoods

Stop by Focus & Flow and try some today!

07/27/2026

Every Tuesday at 6p gift yourself an hour away from the swirl of life with Max Meditation led by Paula Shreve from The Sacred Center.
To learn more and reserve your space:
https://focus-n-flow.net/ola/services/max-meditation-a-guided-session-2 -938a-4bf8-96f6-ee9ecb6b2433

07/27/2026

Every Tuesday at 4:30pm: Yoga with Yogi!
$18 per person
Learn more and register: https://focus-n-flow.net/ola/services/yog-with-yogi -938a-4bf8-96f6-ee9ecb6b2433