06/05/2026
Prehab helps build strength, improve stability, and prepare your body for a smoother recovery process. In this reel, Kristin Guedry, PT, DPT, ATC shares a few simple exercises that can help patients maintain mobility and activate the muscles that support balance and movement before ankle surgery.
The stronger your foundation, the better prepared you’ll be for what comes next.
Need help getting back on your feet? Visit brownrogerstherapy.com