Transformative Wellness

07/15/2026

Wellness Wednesday

07/14/2026

It's waaay to HOT to be outside!

07/13/2026

Massage Myth Monday

07/01/2026

😴Why Sleep? Because It's When Your Muscles Repair!💪🏼

💤Aim for 7–9 hours of quality sleep after your massage.💆🏽‍♀️

💪🏼Your body does much of its tissue repair and recovery while you sleep, making rest one of the best ways to maximize the benefits of your massage.🫶

05/15/2026

✨️I found this list I think will be super helpful...

Pretty much everyone should be taking magnesium (it's really hard to get enough in our diets nowadays), but there's a problem...

Most magnesium supplements contain magnesium oxide, which is the cheapest form of magnesium.

So?

Well, magnesium oxide, as well as magnesium hydroxide and magnesium carbonate, are not very well absorbed and they can cause abdominal discomfort.

Does that mean if they're working for you, you should stop taking them? Absolutely not. What about other magnesiums I don't mention in the list? If they work, go for it. These just have specific benefits.

However, there are about 2 dozen different types of magnesium to take and it's extremely confusing.

Here is a list to make it simple. Feel free to share this with anyone you think might benefit.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

✨️Magnesium glycinate:
➡️My first choice for general supplementation. Easy on the gut. Well-absorbed.
⚠️Dose: 200-400 mg/day

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

✨️Magnesium citrate:
➡️A good second choice if glycinate isn't tolerated (everyone is different). Loosens stools at higher doses - can use for constipation.
⚠️Dose 200-400 mg/day (can go up to 800 for constipation if normal kidney function)

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

✨️Magnesium threonate:
➡️The only form proven to cross the blood-brain barrier. More expensive. Use for anxiety and sleep that don't respond to other forms. May also improve cognitive function.
⚠️Dose: 1,000-2,000 mg/d (1-2 g/day) in divided doses

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✨️Magnesium malate:
➡️Supports energy production and muscle function - helpful for fibromyalgia symptoms.
⚠️Dose: 200-400 mg/day

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

✨️Magnesium taurate:
➡️Relaxes blood vessels and improves circulation. Dangerous with low blood pressure. Helpful with high blood pressure.
⚠️Dose: 125-250 mg/day in divided doses

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

✨️Magnesium chloride:
➡️Useful for sore muscles and joint pain. Usually topical.
⚠️Dose: Follow instructions on label

➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️➖️

✨️Magnesium sulfate (AKA Epsom salt):
➡️Helps with soreness and relaxation.
⚠️Dose: 1-2 teaspoons taken orally or dissolved in water, or you can add 1-2 cups dissolved in a bath

▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️

You can take more than one kind at a time, but you have to add the doses up. Don't exceed 600-800 mg/day combined if mixing anything except magnesium threonate) without talking to your doctor.

Also speak with your doctor first if you take any medications or have any kidney issues... or both.

Hope this is helpful!
-Dr. Wright MD

01/07/2026

I'm very excited to now offer Smart Cupping! Here’s a little info about what these cups can do:

REVO® combines four clinically-proven therapy modules in one seamless experience:
💥 Deep-tissue dynamic suction targets tension at its source
💥 Therapeutic heat relaxes muscles and increases blood flow
💥 Red light therapy reduces inflammation and accelerates healing
💥 Smart pressure control adapts to your body's needs

👀 The result? Faster recovery, reduced pain, and improved mobility you can feel after your very first session.

This cupping experience is available as an add-on service for $15 and must be requested before the start of your massage.

01/05/2026

Price Changes Feb. 1st, 2026

09/17/2023

If you text me, and don't state your full name name, who referred you, or how you found me, please do not bother. I will no longer entertain texts that say are you available today, can I get a Massage today, or are you open today.
👉🏼Your text should go something like this...👇
Hello! My name is Jane Doe, I was referred by..., or I found you on FB. I'm looking for a Deep Tissue Massage. When is your soonest appointment?
Thanks so much!
👉🏼I do not take, same day appointments. I am booked weeks in advance. If I do have an opening, I will state that, but 99% of the time I do not have openings.
👉🏼There are health forms. This is a professional Massage business, and will be treated as such. Respect Massage!
👉🏼At this time, I am Cash Only.

Thank You!

09/01/2023