Personal Trainer and Fitness Nutrition Specialist

05/28/2022

How “old” do you feel? There’s a reason why I like to call physical fitness the “REAL fountain of youth.” It’s because training training truly gives you the abilities to live life on your YOUR TERMS.
There have been numerous studies and scientific articles written on how muscle loss and weakness is positively correlated with death and a shorter life span. This means lifting weights correctly and with good programming can improve core strength, increase muscle mass/power/strength, increase your resiliency to injuries and improve your life expectancy.
When I was in physical therapy school, we learned that walking speed and weakness was directly correlated with how long an elderly person had left to live. Remember. exercise is the best medicine.
What are your experiences with this?
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06/16/2020

How many of you are finally back in the gym after COVID!? Today was my official day back since my hysterectomy and it was amazing!!

02/19/2020

Alright peeps. I’m really wanting to get this page up and going to help filter my training clients off my personal page. I think I’m going to start by offering a little fitness/nutrition advise every so often. Tonight, weight loss.

Weight loss is not fast. It takes hard work and dedication. Every. Single. Day. There are no pills you can take to make it faster. There’s no quick fix.
Weight loss pills/supplements that offer ‘fast weight loss’ are not healthy. They usually don’t require any change to your eating. If you don’t change how you are living, you won’t change your LIFE.
Healthy weight loss is only 1-2lbs a MONTH. This slow weight loss prevents damage to your body as a whole. It prevents malnutrition. It will prevent burnout and loss of energy.
If you aren’t eating enough for your body to get what it needs for energy production and cell regeneration, your body will find a way to get it. It will start by taking proteins from your muscles.
If you change how you live, your body will burn the fat and build muscle.
Work hard and you will see results!
If you would like a consultation on training, hit me up 🙂

12/31/2019

STRONG by Zumba classes every Monday, Wednesday and Friday at 6pm. $40/month for all STRONG classes.
BOOT CAMP!! Every Tuesday and Thursday at 6pm!!! $30/month for all boot camps.
$60/month for all classes

11/14/2019

STRONG class will be at Next Level Fitness at 6:30pm, every Monday, Wednesday and Friday, until further notice.

11/08/2019

I have recently become an ambassador for a company that makes workout clothes for woman! Go to www.juststrong.com to check them out! And here’s a promo code to get 20% off! SARHEAT10

Just Strong is an active lifestyle brand for strong women. No matter your sport or strength, we are here to support and encourage you to never give up.

11/04/2019

STRONG by Zumba!!!...due to unforeseen issues, STRONG class will stay at the Battle Mountain Rec center but will now be at 6:30pm every Monday, Wednesday and Friday. $5 day pass or $40 for the whole month, plus $1 paid to the Rec center each day.

STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some.

10/24/2019

Starting November 1st, my STRONG class will be at the Battle Mountain Civic center. Class will be every Monday, Wednesday and Friday , unless otherwise noted. Class fees are $5/drop in or $40 at the 1st of each month for all access... ***CASH ONLY***
What is STRONG?? check out the link below and then join me for a great time while you smash your fitness goals!

STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some.