Family Chiropractic Clinic

08/01/2026

Nervous about getting your back cracked? 🛑 You don't have to miss out on chiropractic care! The Activator Method uses high-speed, low-force pulses to gently restore joint function—zero popping required. ⚡

Perfect for kids, seniors, or anyone who prefers a gentler touch.

💬 Which do you prefer: Manual adjustment or Activator? Drop a comment below!

📍 Save this post for your next chiro visit, and share with someone who might be worried about a forceful chiropractic adjustment!



Music by Natan Molibog from Pixabay

All content shared is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment plan. The Activator® Method is a registered trademark of Activator Methods International, Ltd., and is referenced here for educational demonstration.

07/31/2026

🚨It's The Final Stretch! 🚨
Voting for the Brainerd Lakes Best of the Best wraps up today! If we’ve made you smile, helped you out, or made your day a little better this year, we’d love your vote.

Click the link below to drop a quick vote before time runs out:
👇
https://www.bestofthemidwest.com/brainerd/best-of-the-best-brainerd #//

We’ve been nominated for:
🏆 Best Chiropractic Clinic
🏆 Best Healthcare Provider

Thanks for all the love and support, Lakes Area! 🌲✨

07/26/2026

When it’s the LAST WEEK of voting and the squad goes into full beast mode... 💪😤

🏋️‍♂️✨ From intense thumbs-up reps to high-speed spinal adjustments, the entire team is going ALL OUT for the final week of voting in the Brainerd Dispatch Best of the Best competition!

We’ve been nominated for:
🏆 Best Chiropractic Clinic
🏆 Best Healthcare Provider

We’ve put in the sweat, the stretches, and the practice... now we just need YOUR vote to bring it home! 🗳️❤️

👉 How to vote: Tap the link to cast your vote before time runs out! Let’s win this together! 🎉https://www.bestofthemidwest.com/brainerd/best-of-the-best-brainerd #//



Music by Dmitrii Kolesnikov from Pixabay

All content shared is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment plan.

07/24/2026

THE REVEAL IS HERE! 🥁

Thanks to everyone who dropped a guess on our first edition of 2 Truths & A Lie featuring Dr. Justin!

So... which one was the TOTAL LIE?

❌ #3 He has never done standup comedy, but would love to try someday!

That means:
✅ #1 Yes, he actually owned 3 minivans at the exact same time! 🚐🚐🚐
✅ #2 Unfortunately he has been struck by lightning! (Thankfully, with no serious injury.)⚡

Did you guess right? Let us know in the comments! 👇

🗳️ Last call to support us! If you haven't voted for us today in the Best of the Best competition, click the link to cast your vote:

The nomination phase kicks off the competition, giving you the power to nominate the businesses or individuals you believe are the most deserving of the "Best of the Best" title. Select a category below to nominate a business or individual.

07/22/2026

2 TRUTHS & A LIE: Staff Edition! 🤫👇
We’re kicking off a fun new series so you can get to know the team behind your care a little better! First up on the hot seat… Dr. Justin Gronholz!
Which one of these statements is a TOTAL LIE? 🕵️‍♂️

1️⃣ I owned 3 minivans at one time
2️⃣ I’ve been struck by lightning
3️⃣ I’ve performed standup comedy
👇 Drop your guess (1, 2, or 3) in the comments below!

We’ll reveal the correct answer on Friday! Plus, keep an eye out over the next few weeks as we put the rest of our amazing staff to the test. 👀✨

Have you voted for us today? https://www.bestofthemidwest.com/.../best-of-the-best...

07/20/2026

"More than just colorful tape—Kinesiology Tape can help reduce swelling, support injured tissues, and keep you moving while you heal!"

A patient recently had a board fall on their leg, leaving a significant bruise, swelling, and soreness. We applied this Kinesiology Tape (K-Tape) pattern to help gently lift the skin, encourage lymphatic drainage, reduce swelling, and support the body's natural healing process.

Combined with therapeutic ultrasound, we were able to help decrease inflammation, improve circulation to the injured tissue, and promote faster recovery.

🏥 Home Care Tips for Bruising & Swelling:
🧊 Ice the area for 15–20 minutes at a time during the first 48 hours (never place ice directly on the skin).
⬆️ Elevate the injured area whenever possible.
🚶 Gentle movement is encouraged, but avoid activities that increase pain.
💧 Stay well hydrated to support tissue healing.
⚠️ If swelling or pain worsens, or you're unable to bear weight, be sure to seek further medical evaluation.

Every injury is different, and the right treatment plan depends on the severity and stage of healing. Whether it's a sports injury, work injury, or just an accident around the house, we're here to help you recover as quickly and safely as possible!

📍 Family Chiropractic & Physical Therapy
📞 218-829-2665
https://www.familychiroclinicmn.com/schedule.html

Have questions about whether K-Tape, ultrasound, chiropractic care, acupuncture, or physical therapy could help your injury? Give us a call—we're happy to help!

07/17/2026

"Bulging disc pain? Here is what a gentle, non-surgical solution actually looks like."

Experiencing lower back pain or sciatica due to a disc herniation or bulge? 🛑 In this video, we’re demonstrating Flexion Distraction therapy—a gentle, chiropractic technique designed to relieve pressure on your spinal nerves.

By utilizing a specialized table that gently flexes and distracts the spine, we are able to increase disc height, reduce bulging, and restore proper motion without any aggressive twisting or cracking. It’s like a deep, targeted stretch for your lower back that allows the disc to naturally heal.

If you're looking for a non-surgical way to manage your back pain, this could be the answer. Talk to your chiropractor to see if flexion distraction is right for you!

Schedule with us today! http://familychiroclinicmn.com



Music by Tunetank from Pixabay

All content shared is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment plan.

07/16/2026

Our website and online schedule is up and running again. Thank you for your patience and please let us know if you notice any abnormalities when using online scheduling.

07/16/2026

Our website is down temporarily, so our online scheduling may be out of order. Please call our front desk at 218 829 2665 to schedule.

07/15/2026

The Clicker vs. The Crack: Chiropractic Science Explained

If you’ve ever laid on a chiropractic table and seen us pull out the Activator instrument, you’ve probably wondered: How is that tiny click going to fix my stiff back or neck?

It all comes down to high school physics! 📐

Because the Activator fires in just milliseconds, it moves the joint before your muscles have a chance to tense up and resist. That means:

❌ No twisting
❌ No popping or cracking sounds
❌ No heavy manual pressure

Have you ever tried an Activator adjustment? Let us know in the comments! 👇

🔗 Ready to experience a gentler way to align? Click the link in our bio to book your next visit! http://familychiroclinicmn.com

All content shared is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment plan. The Activator® Method is a registered trademark of Activator Methods International, Ltd., and is referenced here for educational demonstration.