08/26/2026
Listen, we hear you and know how important shoes are. It is one of the first things we check when a runner or walker comes in to our office. However, we see way too many of you leaning on that being the ONLY thing. Other things that can happen include the following:
1.) Your training load became too much, too fast - good rule of thumb (this is GENERAL not for everyone but a good base) increase long mileage by 10% at a time. OR are you only doing a long run day and skipping the rest - that is where the 'not enough' lives.
2.) Strength Training: Are you doing other exercises to strengthen you hips, knees, legs etc?
3.) Recovery: Are you living off of fast food and zero sleep? Training can be so time consuming, but recovery should be taking up some of that time. When you are planning your calendar for the runs, ALSO put blocks in for the recovery. If you are a working mom or dad that is trying to train for a marathon and run your kids to sports, you may need a time block in your week to prepare a few grab and go nutrient dense snacks for yourself.
We want to keep you moving and if you are feeling the urge to train, we got your back! Call the office at 989-686-6808!
