Tricare Performance and Wellness

Tricare Performance and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tricare Performance and Wellness, Yoga studio, 315 Garfeild, Bay City, MI.

Where Recovery meets Resilience
Stretch Therapy paired with infrared heat & mindful movement to help you unwind & recharge💆🏼‍♂️

Evolving services focusing on nervous system regulation+whole-body wellness💆🏻‍♀️

Move Better | Feel Better | Live Better✨

Unlock Pain-Free Movement with Skeletal TappingCalcium deposits on connective tissue can stiffen joints, trigger inflamm...
06/03/2026

Unlock Pain-Free Movement with Skeletal Tapping

Calcium deposits on connective tissue can stiffen joints, trigger inflammation, and limit mobility. Skeletal tapping technique uses precise, therapeutic vibration to break up these deposits—restoring tissue health, reducing pain, and calming inflammation. The result? Smoother movement, faster recovery, and renewed freedom.

Now available at Tricare Performance and Wellness @2193959286

Now might be a good time 🤔 Text 2193959286 to make time for yourself 🙏
05/01/2026

Now might be a good time 🤔
Text 2193959286 to make time for yourself 🙏

Maybe now is a good time 🤔 Text 2193959286 to make time for yourself
05/01/2026

Maybe now is a good time 🤔
Text 2193959286 to make time for yourself

03/17/2026

🎮 SELECT YOUR PLAYER
Level 1: Oof... everything hurts 😬
Level 2: TRICARE secret passcode entered 📞
Level 3: 🌟FULLY UPGRADED HUMAN
Comment your level
Secret passcode:
219-395-9286
TRICARE is just a text away

03/17/2026

Level 1: Oof... everything hurts 😬
Level 2: TRICARE secret passcode entered 📞
Level 3: 🌟FULLY UPGRADED HUMAN
Comment your level
Secret passcode:
219-395-9286
TRICARE is just a text away

I don’t know about you but… my back can DEFINITELY tell when it’s been too long since someone worked out the knots. 😖You...
03/12/2026

I don’t know about you but… my back can DEFINITELY tell when it’s been too long since someone worked out the knots. 😖

Your muscles hold onto stress, tension, bad posture… all of it. Regular bodywork helps release that buildup so you can move, feel, and function better.

Your body keeps score — treat it well.
📍 TRICARE Performance & Wellness

Knee pain creeping in? 👣Stairs feel harder.Getting up from the couch takes a second longer.Even a short walk starts talk...
03/09/2026

Knee pain creeping in? 👣

Stairs feel harder.
Getting up from the couch takes a second longer.
Even a short walk starts talking back.

That’s usually not just “wear and tear.”
Tight muscles and limited mobility around the joint can create a lot of that pressure.

The good news? It’s often manageable.

Stretch therapy can help restore movement, reduce tension, and get you back to doing the things you enjoy.

📞 Call or text 219.395.9286 to schedule.

Take a minute. Your body will thank you. 💪Stretch it out, loosen up, and hit reset — whether you’ve been moving nonstop,...
03/08/2026

Take a minute. Your body will thank you. 💪

Stretch it out, loosen up, and hit reset — whether you’ve been moving nonstop, barely moving, or somewhere in between. These stretches are a quick way to stay sharp, relieve tension, and keep your body in check.

Breathe, move, and join in — feel better in just a couple minutes. ⚡

Address

315 Garfeild
Bay City, MI
48708

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Friday 9am - 12pm

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