What are the opening hours?

Monday 1pm - 5pm Tuesday 1pm - 5pm Wednesday 1pm - 5pm Thursday 1pm - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Health, Naturally

Home
United States
Bay City, MI
Health, Naturally

essential oils, herbs, homeopathics, Bach florals, natural foods, and services that include: nutrit

09/10/2026

SEPTEMBER 10 — WORLD SU***DE PREVENTION DAY

Today is World Su***de Prevention Day.

Natural practices such as movement, time outdoors, nutrition, sleep and mindfulness may support emotional wellness, but they are not substitutes for crisis care or professional mental-health treatment.

Check in with someone today. Ask how they are really doing, and make space to listen without judgment.

Anyone needing immediate emotional support can call or text 988 to connect with the 988 Su***de & Crisis Lifeline. Help is available day or night.

You are not a burden. Your life carries meaning.

***dePreventionDay

09/09/2026

SEPTEMBER 9 — HYDRATION AS THE SEASONS CHANGE

Cooler Michigan mornings can make it easier to forget about hydration. 💧

Your body still needs fluids even when you are not sweating in summer heat. Keep water nearby and drink regularly throughout the day.

Add natural flavor with:

🍋 Lemon
🥒 Cucumber
🌿 Fresh mint
🍎 Apple slices
🫐 Crushed berries

People with kidney, heart or fluid-balance conditions may need individualized guidance regarding fluid intake.

Let water become a simple daily ritual—a moment to pause, breathe and replenish.

09/08/2026

SEPTEMBER 8 — WORLD PT DAY

Today is World PT Day, and the 2026 focus highlights physical therapy and physical activity in cardiovascular disease and stroke prevention, management, and rehabilitation.

Movement is medicine—but the right movement depends on the individual.

Try a gentle mobility break today:

🔄 Slowly roll your shoulders
🦶 Circle each ankle
🪑 Practice controlled sit-to-stands
🚶 Take a comfortable walk
🌬️ Breathe steadily rather than holding your breath

Pain, dizziness, weakness, or balance concerns should be discussed with your naturopath.

09/07/2026

SEPTEMBER 7 — LABOR DAY: REST IS PRODUCTIVE

Happy Labor Day!

Today honors the work and contributions of American workers. It can also remind us that constant productivity is not the same as wellness.

Let today include something restorative:

🌳 Walk through a Michigan park
🥗 Share a nourishing meal
📵 Step away from work notifications
💤 Take a guilt-free rest
❤️ Spend time with people who renew your spirit

The body needs both meaningful activity and meaningful recovery. Make space for both.

09/06/2026

SEPTEMBER 6 — PREPARE FOR A RESTFUL WEEK

Tonight, give your nervous system permission to slow down. 🌙

A simple evening rhythm may include:

📱 Turning off screens 30–60 minutes before bed
💡 Dimming bright lights
🫖 Enjoying a caffeine-free tea that is appropriate for you
📖 Reading, journaling or gentle stretching
🌬️ Taking five slow breaths before sleep

Keep the bedroom cool, dark, and quiet whenever possible.

Deep rest is not laziness. It is one of the body’s most sacred forms of restoration.

09/05/2026

SEPTEMBER 5 — GENTLE SUPPORT FOR EVERYDAY PAIN

September is Pain Awareness Month.

Pain is the body’s signal that something needs attention—not something that should automatically be ignored or pushed through.

Supportive practices may include:

🔥 Gentle warmth for tight muscles
🧘 Slow stretching within a comfortable range
💧 Consistent hydration
😴 Restorative sleep
🚶 Light movement when appropriate
📝 Tracking patterns and possible triggers

Persistent, severe or unexplained pain deserves professional evaluation. Natural therapies may be part of a thoughtful care plan, but the underlying cause matters.

Honor the message your body is sending.

09/04/2026

SEPTEMBER 4 — FOOD SAFETY STARTS AT HOME

September is also Food Safety Education Month. 🥬

Michigan farmers markets are overflowing with late-summer and early-fall produce, but even beautiful local produce should be handled safely.

Remember to:

💧 Wash your hands before preparing food
🥕 Rinse fresh produce under clean running water
🧊 Refrigerate perishable foods promptly
🔪 Keep raw meat separate from ready-to-eat foods
🧽 Clean cutting boards and preparation surfaces

Fresh, local food can nourish both body and community. Give it the care and respect it deserves from market basket to dinner plate.

09/03/2026

SEPTEMBER 3 — KNOW YOUR CHOLESTEROL

September is National Cholesterol Education Month. ❤️

Cholesterol is influenced by many factors, including genetics, activity level, smoking, medical conditions and dietary patterns. Supporting heart health naturally may include:

🥣 Eating more soluble-fiber foods
🫘 Choosing beans and lentils regularly
🥜 Adding nuts and seeds
🚶 Moving your body most days
😴 Protecting your sleep

Remember that natural wellness practices should complement appropriate testing and care.

Ask your healthcare provider when your cholesterol should be checked.

09/02/2026

SEPTEMBER 2 — NATIONAL LIVE FEARLESS DAY

Courage, resilience, and personal growth are connected to mental and emotional wellness.

Fear and uncertainty are natural, but they do not have to guide your path. Take one small step today toward something that supports your emotional well-being—whether that means setting a healthy boundary, trying something new, asking for help, or simply believing in yourself.

Courage grows each time we choose progress over fear. 💚

09/01/2026

SEPTEMBER 1 — A NATURAL SEPTEMBER RESET

Welcome, September! 🍎🌿

As summer begins to soften into fall, this is a beautiful time to pause and reconnect with your health. September is Healthy Aging Month, reminding us that wellness is built through small, consistent choices at every stage of life.

Begin the month with three simple intentions:

💧 Drink more water
🥕 Add one colorful plant food to each meal
🚶 Spend at least 15 minutes moving outdoors

You do not need to transform everything overnight. Listen to your body’s quiet wisdom and begin with one nourishing step.

Address

4308 Doerrs Forest Road
Bay City, MI
48706

Opening Hours

Monday	1pm - 5pm
Tuesday	1pm - 5pm
Wednesday	1pm - 5pm
Thursday	1pm - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.oiltoheal.com/

Alerts

Be the first to know and let us send you an email when Health, Naturally posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Bay City?