12/07/2019
What is the best and healthiest way to start a new day? Surely with a healthy and tasty breakfast, that consists of fruits and berries, MIXED with powerful, nutrient rich superfoods. Today I want to share with you guys my all time favorite SMOOTHIE recipe, that is All-Organic and 100% Vegan. Dive in!
Ingredients:
1 cup of raw coconut water*
1/2 cup of raw coconut pulp*
1 cup of frozen wild blueberries
1/2 cup of frozen dark cherries
1/2 cup of frozen strawberries**
2 ripe bananas
1 apple
1 pear
3 dates
2 tbsp of h**p seeds
3 tsp of chia seeds
1 tsp of maca powder
1 tsp of ashwagandha powder
2 tsp of raw cacao powder
1 full tbsp of moringa powder
Recipe:
To start, we will need a good & powerful blender, that can deliver silky smooth consistency. After owning all those ninjas and bullets, I decided to go with Blendtec and for 3 years in a row it never failed. Ok, back to the recipe: put coconut water, coconut pulp, one banana, h**p seeds and dates in blender first and blend for 30 sec on high setting to make a milky base. After that, add the rest of ingredients and blend on a “smoothie” setting or just for a minute, if your blender doesn’t have one. This smoothie is a complete morning meal, that is super alkaline and delivers all vitamins, nutrients, plant based proteins and amino acids, in an easy digestible form. Voilà, bon appetite!
* if raw coconut water/pulp is not available in your area - no problem! Just use quality spring water and after making a first step which is a milky base, you still will get a great and tasty result.
** you can use any berries you want/like, the darker, the better. I use strawberries mostly because once lended they deliver super smooth texture and great aftertaste.