Family Chiropractic Center of Bayonne

Family Chiropractic Center of Bayonne Located in Bayonne, New Jersey, the doctor and staff at Family Chiropractic Center of Bayonne are de

08/12/2026

Chi / Chiro / Chiropractic

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Split Rock Reservoir 1 small large mouth and 1 small bronze back
08/09/2026

Split Rock Reservoir 1 small large mouth and 1 small bronze back

08/08/2026

Broad Based Fitness for Longevity Part 3 – Sprint Once in a While
*building aerobic conditioning, VO2Max, muscular strength and endurance, speed, and power


Welcome to my Saturday Morning FB and Instagram Live South Cove Commons Waterside Chats

*this info comes from the book Born to Walk by Mark Sisson and Brad Kearns

Why Sprint? When you occasionally push your body to perform at maximum capacity for brief bursts, you experience a host of positive hormonal, psychological, neuroendocrine, and structural effects superior to those you get from any other kind of exercise.

Benefits include:
Increased Secretion of Human Growth Hormone
Increased Bone Density
Body Fat Reduction
Boosts Mood
Improved Aerobic Capacity


**sprinting should consist of 4 to 10 reps, 10-20 seconds maximum in an all out effort, luxurious rest in between sets somewhere between 10-15 times the sprint so about 3 minutes in between reps

** sprinting should be done only if you are feeling near 100% and completing this workout once every 7 to 14 days is sufficient for most health and wellness enthusiasts.


Any questions, ideas, or concerns please let me know and if you enjoy these please share!
YES! We are OPEN today from 9-12


Be Awesome and Never Unawesome
Dr. Noah

fitness primalbluebrint marksdailyapple marksisson primalblueprintbenchmarks endurance vo2max strengthstraining weightlifting sprinting buildingmuscle endurance running stamina sacropenia dynapenia strength aerobicconditioning liftheavythings sprint sprintonceinawhile

08/05/2026

What in the world is Salutogenic Care?

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Address

120 Lefante Way
Bayonne, NJ
07002

Opening Hours

Monday 9am - 1pm
3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 9am - 1pm
3pm - 7pm
Friday 9am - 1pm
3pm - 7pm
Saturday 9am - 12pm

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