The Pelvic Floor OT

The Pelvic Floor OT I’m here to change how therapy is delivered.

My mission is to revolutionize pelvic health by providing daily, individualized care that actually creates results — not just prescriptions, passive treatment, or rushed appointments.

05/29/2026

If your strength training hasn’t changed in years… your body has already adapted to it.
And when there’s no new demand, there’s no reason for your body to change.
Progressive overload isn’t just about adding more weight.
It’s about increasing your body’s capacity.
Better control.
More tolerance.
More adaptability under load.
Because strength isn’t just what you can lift once—
it’s how well your body can handle movement, stress, and demand over time.
This matters for pelvic health too.
If your body never learns to handle more,
it stays sensitive to the same inputs.
And that’s where people plateau.
Real strength is what allows your body to do more
with less effort, less tension, and fewer symptoms.

05/20/2026

Truck drivers!!! People who drive cars all day!!! People working at their desk all day!!!! This one's for you!!!! It applies to your hip pain, back pain and pelvic pain.

05/15/2026

I hear it all the time.
"I got through my exercises quickly." Ok great- but how did that serve you? Did you really feel the intention behind the movement? Did you think about how your breath played a role?
Sometimes less is more. And slower is better. Especially for pelvic pain.

05/13/2026

Things I'd recommend to help with intimacy and prepping your body for the deed:
-Dilator training
-Diaphragmatic breathing
-Intimacy games with your partner beforehand
-Having a game plan for avoiding pain
-Pelvic floor stretches

05/11/2026

My interview with Dr. Andrea. Unfortunately we had 15m more footage of Dr. Andrea speaking about her chiropractic care but that was when a huge rush came into the coffee shop and you aren't able to hear a word she says :( :( :(
Stay tuned for a part 2 where we interview Dr. Andrea again!!

05/08/2026

You’ve tried relaxing / breathing / exercises
But your body is bracing before anything even happens
This isn’t just pelvic floor—it’s protection

If this hits, this is exactly what I look at with clients.

Link in bio. Today's the day to stop your pelvic pain.
05/07/2026

Link in bio. Today's the day to stop your pelvic pain.

05/06/2026

ChatGPT can give you exercises. It can’t do this.
Be human. Be real. Talk you through problems with genuine solutions other than "do kegels." ChatGPT has never done an actual pelvic floor assessment. It doesn't know what pelvic pain feels like to you. It hasn't cried in a room with a patient who's been struggling.

Are you done asking chat for answers you're still not getting?
Shoot me a message.

She’s not asking for this.She’s just learned to live with it.Pain. Tension. Leaking.A body that doesn’t feel like hers.A...
05/05/2026

She’s not asking for this.
She’s just learned to live with it.
Pain. Tension. Leaking.
A body that doesn’t feel like hers.
And it’s been brushed off as “normal.”
It’s not.
Gift cards are available if this is something she’s been putting off.
DM me for details—or send this as a hint.

05/04/2026

If you’ve been dealing with pelvic pain in your day-to-day life and nothing has fully connected yet, you’re not alone.
You can reach out and we can start to piece together what’s actually going on.

Address

420 Broadway
Bayonne, NJ
07002

Opening Hours

Monday 3pm - 7pm
Tuesday 9am - 5pm
Wednesday 3pm - 7pm
Thursday 9am - 5pm
Friday 3pm - 7pm

Telephone

+12017390726

Website

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