Texas Physio Physical Therapy & Wellness

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Texas Physio Physical Therapy & Wellness Outpatient Physical Therapy & Wellness in Baytown / Mont Belvieu / Dayton / Liberty / Winnie / The Woodlands / Porter / Buda

Locations: Baytown, Mont Belvieu, Dayton, Atascocita, Lake Jackson, Liberty,
Hospital Staffing: OmniPoint Wellness Clinic Anahuac, OmniPoint Mont Belvieu, Liberty Dayton Regional Hospital, Altus Hospital, Townsend Memorial Hospital

Time to celebrate all of our Physical Therapy professionals! Thank you for all that you do!
10/10/2026

Time to celebrate all of our Physical Therapy professionals! Thank you for all that you do!

09/21/2026

POV: you thought a Swiss ball bridge & curl was gonna be easy 😭💀
This exercise is NO joke, it challenges your hamstrings, glutes, and core all at once! 💪
Would you be able to make it through a full set? 👀

09/18/2026

🏠⚽️ HOUSEHOLD SERIES: BALL EDITION!
Who said you need fancy equipment to get moving? 👀
Grab a ball you already have at home and turn it into a fun way to work on movement, coordination, balance, and more! 💪
Sometimes the best workout equipment is already sitting around the house! 🙌
Save this for your next at-home workout and give it a try! 🔥

09/17/2026

🔥 EXERCISE OF THE WEEK: WALL SIT PROGRESSION!
Think wall sits are easy? 👀 Let’s make them harder!
Start with a basic wall sit, then progress by adding a hold, changing your foot position, or even challenging yourself with a single-leg variation. 💪
The goal? Keep those legs working while maintaining good control!
🔥 Which progression would you try?

09/16/2026

🧵 EXERCISE OF THE WEEK: THREAD THE NEEDLE! 🧵
Looking to improve upper-back mobility and loosen up those tight shoulders? Give this one a try! 🙌
Start on your hands and knees, then reach one arm underneath your body and rotate through your upper back. Pause for a stretch, then return to the starting position and switch sides.
✨ Move slowly and follow your hand with your eyes for a little extra rotation!
Save this for your next mobility session! 💪

09/15/2026

🔥 EXERCISE OF THE WEEK: SKATER HOPS!
Ready to challenge your balance, coordination, and lower-body power? ⛸️💪
Jump side to side like a speed skater, landing softly on one leg before pushing off into the next hop.
👀 Focus on a controlled landing and stay balanced!
How many can you get with good form? 🔥

09/14/2026

🔥 EXERCISE OF THE WEEK: NORDIC HAMSTRING CURLS!
Looking to build some serious hamstring strength? 💪 These are a challenging way to work those hamstrings while improving lower-body control!
Start tall on your knees, keep your body straight, and slowly lower yourself toward the floor. Use your hands to catch yourself, then reset and repeat!
👀 The goal: control the way down!
Save this one for your next leg day! 🔥

09/11/2026

🔥 EXERCISE OF THE WEEK: HAMSTRING BRIDGE WALKOUTS! 🔥
Want to challenge your hamstrings and core? Give these a try! 💪
Start on your back with your knees bent and feet flat. Lift your hips into a bridge, then slowly walk your feet out one step at a time while keeping your hips lifted. Walk your feet back in, lower your hips, and repeat!
👀 Challenge: How far can you walk your feet out while keeping your hips up?
Save this one for your next lower-body workout! 🔥

09/10/2026

🔥 EXERCISE OF THE WEEK: FIRE HYDRANTS!🔥

Ready to work those glutes and challenge your hip stability? 👀

Start on your hands and knees, keep your core engaged, and lift one leg out to the side while keeping your knee bent. Lower it back down with control, then switch sides!

💡Pro tip: Try not to rotate your hips, keep them facing the floor!

How many can you do with good form? 👀🔥

09/09/2026

🔥 EXERCISE OF THE WEEK: CURTSY LUNGES!
Want to challenge your legs, glutes, and balance? Give curtsy lunges a try! 💪
Step one leg diagonally behind you, lower into a lunge, then drive through your front foot to return to standing. Switch sides and repeat!
👀 Keep your movement controlled and focus on good form!
Add these to your next lower-body workout! 🍑🔥

Address

3818 Decker Drive
Houston, TX

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 8am - 2pm

Telephone

+12814247557

Website

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