Sports and Spine Physical Therapy

Sports and Spine Physical Therapy Checkout our Amazon store for our favorite & referred products. Link https://www.amazon.com/hz/wishlist/ls/AVFK8GJE6L6L?ref_=wl_share

Sports and Spine Physical Therapy Inc. was founded on the principle of providing high quality rehabilitation services which assist our patients in attaining their optimum level of well being and functional independence. Our objective is to provide comprehensive therapy programs in a professional and enjoyable setting so that our patients can return to work and recreation as soon as possible.

A little movement goes a long way. 🚶🏽‍♀️💚Did you move today? If not, there's still time. Even a short walk can make a bi...
08/09/2026

A little movement goes a long way. 🚶🏽‍♀️💚
Did you move today? If not, there's still time. Even a short walk can make a big difference.
Move Better. Feel Better. Live Better.

💀 Still waiting for your pain to "just go away"?Here's the good news: You can often start physical therapy without a doc...
08/07/2026

💀 Still waiting for your pain to "just go away"?
Here's the good news: You can often start physical therapy without a doctor's referral.
Why wait to start feeling better?
📞 Call Sports & Spine Physical Therapy today!
216-593-7070

⭐⭐⭐⭐⭐ Patient SpotlightNothing means more to us than helping our patients get back to doing what they love.Thank you, Ma...
08/05/2026

⭐⭐⭐⭐⭐ Patient Spotlight
Nothing means more to us than helping our patients get back to doing what they love.
Thank you, Margaret, for trusting Sports & Spine Physical Therapy and for sharing your experience. Your kind words inspire us every day. 💚
📞 216-593-7070
🌐 www.sportspine.com

Can you pass the 30-second balance test? 👣Balance is something many of us take for granted until it starts to change.Her...
08/04/2026

Can you pass the 30-second balance test? 👣
Balance is something many of us take for granted until it starts to change.
Here's a simple way to check your balance:
✅ Stand on one leg for up to 30 seconds.
⚠️ Safety first: Perform this test next to a sturdy chair or countertop so you have something to hold if needed.
If you can't safely maintain your balance for 30 seconds, it may be a sign that your balance, strength, or mobility could use some attention.
The good news? Balance can often be improved with the right exercises and guidance.
At Sports & Spine Physical Therapy, we help people improve balance, reduce their risk of falls, build confidence, and stay active doing the things they love.
Have you tried the test? Tell us how you did in the comments!
📞 216-593-7070
🌐 www.sportspine.com












Age is just a number but staying active is a choice.Many people assume aches, stiffness, and balance problems are just p...
08/03/2026

Age is just a number but staying active is a choice.
Many people assume aches, stiffness, and balance problems are just part of getting older.
They don't have to be.
Whether you want to:
🚸 Keep up with your grandchildren
⛳ Enjoy another round of golf
🌸 Spend time gardening
✈️ Travel with confidence
🚶 Walk without pain
Physical therapy can help you move better, feel stronger, and stay independent.
At Sports & Spine Physical Therapy, we help people reduce pain, improve balance, restore strength, and get back to doing the things they love.
Don't accept pain as "normal."
Keep moving. Keep living.
📞 216-593-7070
🌐 www.sportspine.com

08/02/2026

Just 20–30 minutes a day can make a BIG difference.
You don't have to spend hours in the gym to improve your health. A daily walk can help:
✅ Reduce joint pain and stiffness
✅ Improve balance and coordination
✅ Strengthen your heart
✅ Boost your mood and reduce stress
✅ Increase your energy
✅ Help you maintain a healthy weight
The best exercise is the one you'll actually do—and walking is one of the easiest ways to keep your body moving.
If pain, balance problems, or an old injury are keeping you from enjoying your daily walk, we're here to help.
At Sports & Spine Physical Therapy, our goal is to help you move with confidence so you can keep doing the things you love.
📞 Call us today to schedule an evaluation.

FAQ Friday 💬Did you know? You can often start physical therapy without a doctor's referral.If you're dealing with pain, ...
07/31/2026

FAQ Friday 💬
Did you know? You can often start physical therapy without a doctor's referral.
If you're dealing with pain, stiffness, or balance problems, don't wait weeks to start feeling better.
📞 Call us today to see if Direct Access is right for you!
216-593-7070

The Bridge: Conversations Across Generations returns this Sunday at 5pm CST on IG live with Episode 2: Carrying the Lega...
07/19/2026

The Bridge: Conversations Across Generations returns this Sunday at 5pm CST on IG live with Episode 2: Carrying the Legacy.

What does it mean to carry forward a legacy that changed the profession?

Join us as we welcome Leon R. Anderson III, PT, MOMT, entrepreneur, private practice owner, and Charter Member of the American Academy of Physical Therapy (AAPT). Leon’s commitment to AAPT is deeply personal. His father was a founding member of AAPT, a pioneer in physical therapy, and the first Black man elected to the APTA Board of directors. Now, Leon continues that legacy through leadership, mentorship, and service.

As we celebrate AAPT, the first national physical therapy organization founded to address disparities and advance minority physical therapists in 1989, we’ll explore why its mission still matters today and what it will take to continue to carry that legacy into the future.

With Black men still significantly underrepresented in physical therapy, this conversation is also an opportunity to inspire the next generation of leaders while honoring those who paved the way.

Whether you’re a student, clinician, educator, or longtime AAPT member, this conversation is for you.

Come ready with your questions. We want this to be a conversation, and we’ll be taking questions live throughout the episode.

📅 Sunday 5pm CST
📍American Academy of PT IG Live
🎙️ The Bridge: Conversations Across Generations
Hosts: Membership chair and Co-chair Dr. Timia Crawford, PT, DPT and Dr. Kanosha Grady, PT, DPT, LAT, ATC

🚨 Don't wait until the pain becomes a big problem.Many aches and pains start small but waiting too long can make them ha...
07/09/2026

🚨 Don't wait until the pain becomes a big problem.
Many aches and pains start small but waiting too long can make them harder to treat and keep you from doing the things you love.
Early physical therapy can:
✔ Help reduce pain sooner
✔ Improve strength and mobility
✔ Prevent small problems from becoming bigger ones
✔ In some cases, help people avoid surgery
The sooner you start, the sooner you can get back to living your life.
💚 At Sports & Spine Physical Therapy, we can often schedule new patients within 48 hours. There is no need to wait weeks to begin your recovery.
📞 216.593.7070
🌐 www.sportspine.com

🛒 Are you lifting your groceries the right way?A quick trip to the grocery store can turn into back pain if you're lifti...
07/08/2026

🛒 Are you lifting your groceries the right way?
A quick trip to the grocery store can turn into back pain if you're lifting the wrong way. The good news? A few simple adjustments can help protect your back and keep you moving comfortably.
Remember these four tips:
✅ Stand close to the bags.
✅ Bend at your hips and knees and not your waist.
✅ Tighten your core before lifting.
✅ Keep the bags close to your body and avoid twisting.
Small changes can make a big difference!
Swipe through for simple tips to help you lift with confidence.
💚 Save this post for your next grocery run and share it with someone who could use a healthier way to lift!

Address

3365 Richmond Road Ste. 110
Beachwood, OH
44122

Opening Hours

Monday 9:30am - 12:30pm
1:30pm - 6pm
Tuesday 7am - 12:30pm
1:30pm - 4pm
Wednesday 9:30am - 12:30pm
1:30pm - 6pm
Thursday 7am - 12:30pm
1:30pm - 4pm
Friday 9:30am - 12:30pm
1:30pm - 3pm

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