Center for Health and Healing

Center for Health and Healing Jersey Shore's premier Center for yoga, massage, teacher training, workshops, and MORE! Come experience OUR KIND of HOT!!

Since its opening in 2004, our Center has been fortunate and grateful to have attracted an amazing array of healing professionals including many talented Yoga Instructors (we embrace many styles of yoga), nurturing Massage Therapist, Reiki practitioners, and an Aroma Therapist, as its staff members. It has become a healing buffet with lots of options for all. The Center for Health and Healing has

fostered a warm friendly community of practitioners/students of varied persuasions, ages, and levels of fitness. Out frequent ongoing referrals from physical therapy programs and from physicians underscore our growing outstanding reputation. Our instructors at the Center teach and practice yoga with the deepest gratitude for the tradition of yoga. All our staff members are committed to the highest professional standards. We feel blessed to be able to offer our strong diverse depth of knowledge to our students/clients. We are further committed to improving the health and wellness of all our clients. We gladly offer our experience and dedication to all our students in a inspiring, spaciously sunny, and uplifting environment. We, at the center, believe that yoga is for everybody - No One is TOO OLD, TOO STIFF, or TOO LARGE, for a beneficial yoga practice. Our classes and your regular yoga practice will be your guide to optimum health. We believe massage and yoga both have clear benefits for everyone. Come....Join Us to begin, or further your practice or study of Yoga. Use our studio as a haven, a time to focus on you, a time to practice self care. Our Center supports the whole person - Body - Mind - Spirit. Be well - Be Yoga - Be Yourself completely. We aspire to offer something special and supportive to each person who takes a class with us here or gets a healing massage at our growing center. Our Center is a beautiful, serene yoga/massage studio boutique. We are honored to infuse our teaching and healing arts from the heart, with creativity, and clarity.
**We are have moved from our downtown location to a much better location. 245 Atlantic City Blvd Beachwood NJ 08723. Just one and a half mile away from our old location. We now offer fresh juice daily����with lots of free off road parking. We look forward to hearing from you or seeing you at our Center soon. And as always, we are available for a free consultation to help you to find the right class or massage fit for you and your lifestyle. In Gratitude, Om Shanti Shanti
DAWN and staff

Good morning happy Sunday!Coming home to ourselves with our yoga practice with breathwork, mindful movement, and quiet r...
08/02/2026

Good morning happy Sunday!
Coming home to ourselves with our yoga practice with breathwork, mindful movement, and quiet reflection. It strips away daily stress and outer roles so you can remember your true, calm nature.
Join us Monday august 3rd at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
9:00-10:00 Stretch and Strength w/Pat
10:15-11:15 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

07/30/2026
August Schedule for the Center for Health and Healing in Beachwood;  Don't forget tomorrow is the Youth Intro to Yoga/St...
07/30/2026

August Schedule for the Center for Health and Healing in Beachwood; Don't forget tomorrow is the Youth Intro to Yoga/Stretching class for 10-15 year olds ($10). We have added new classes -so check out the schedule - all class descriptions and registration available online -centerforhealthandhealingnj.com

Good morning happy Sunday!Did you know we have a new gentle class at 11:30 a.m. on Sunday's?Gentle yoga improves joint m...
07/26/2026

Good morning happy Sunday!
Did you know we have a new gentle class at 11:30 a.m. on Sunday's?
Gentle yoga improves joint mobility, reduces stress, and releases muscle tension through slow, breath-focused movements. Ideal for all fitness levels, it modifies traditional poses to help you safely increase flexibility, enhance balance, and calm your nervous system without physical strain.
Gentle yoga benefits:
Joint health and mobility
Pain relief
Reduced cortisol
Injury relief
Mental clarity
Join us Monday July 27th at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
9:00-10:00 Stretch and Strength w/Pat
10:15-11:15 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Good morning happy Sunday!If you suffer with back pain or discomfort yoga can help ease stiffness. Yoga is an excellent ...
07/19/2026

Good morning happy Sunday!
If you suffer with back pain or discomfort yoga can help ease stiffness. Yoga is an excellent tool for relieving back pain by building core stability, increasing flexibility, and correcting posture. Gentle, controlled movements like the Cat-Cow stretch, Child’s pose, and Bridge pose gently decompresses the spine. Always listen to your body and modify movements to avoid strain.
Join us Monday July 20th at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
9:00-10:00 Stretch and Strength w/Pat
10:15-11:15 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Good morning happy Sunday! Yoga is great for cardiovascular health.Yoga improves cardiovascular health by lowering blood...
07/12/2026

Good morning happy Sunday!
Yoga is great for cardiovascular health.
Yoga improves cardiovascular health by lowering blood pressure, reducing cholesterol, and decreasing stress hormones like cortisol. Vinyasa and Power Yoga provide aerobic exercise to elevate heart rate, while restorative styles reduce arterial stiffness. Always consult your doctor before beginning a new routine, especially if you have an existing heart condition.
Join us Monday July 13th at the studio for yoga.

Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
9:00-10:00 Stretch and Strength w/Pat
10:15-11:15 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/Kelly (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Today kicks off our Youth Intro to Yoga/Stretching class ages 10-15 , this will be weekly for July and August and our mo...
07/10/2026

Today kicks off our Youth Intro to Yoga/Stretching class ages 10-15 , this will be weekly for July and August and our monthly Little Yogis (0ms- 8yrs) is also today 5pm-6pm.
Centerforhealthandhealingnj.com

Come check out the Center for Health and Healing in Beachwood. We have something for everyone with over 30 classes a wee...
07/09/2026

Come check out the Center for Health and Healing in Beachwood. We have something for everyone with over 30 classes a week. This Friday showcases our 2 youth focused classes: 2pm - 3pm -Youth(10-15 years) and Little Yogis (0mos- 8yrs) 5-6pm. Visit our website: centerforhealthandhealingnj.com

Address

245 Atlantic City Boulevard
Beachwood, NJ
08721

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 7am - 7:45pm
Thursday 9:30am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 1pm
Sunday 7:45am - 1:30pm

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