Cleveland Counseling Center

Cleveland Counseling Center I am passionate about emotional/mental health wellness and I believe that everyone can improve their

Simple daily tasks can become a chore when you have anxiety.👉Anxiety doesn’t affect only your emotions and behaviors, it...
03/17/2023

Simple daily tasks can become a chore when you have anxiety.

👉Anxiety doesn’t affect only your emotions and behaviors, it can also affect your body.

Some of the most common symptoms of anxiety are:
➖low appetite
➖feeling pressure on your chest
➖reduced sleep
➖low concentration
➖feeling nauseous and sick.

All of us experience some form of anxiety throughout our lives, and for some people, expert help is required to overcome it.

🙌Remember, your anxiety DOES NOT define who you are, and getting help is not a sign of weakness.🙌

If you need support, don’t hesitate to reach out! Therapy can really make a difference.❤️

🙋‍♀️Emotionally Focused Individual Therapy (EFIT) is an attachment science-based approach to individual therapy that can...
03/16/2023

🙋‍♀️Emotionally Focused Individual Therapy (EFIT) is an attachment science-based approach to individual therapy that can be effective for individuals dealing with depression, anxiety, traumas, and PTSD.

It focuses on emotions and emotion regulation, where the primary goal is self-expansion, more than focusing on creating connections with other people.

It allows you to express your emotions and legitimate your vulnerabilities.🤲

👉Emotions are so important to structure both your inner experience and motivation and interactional patterns in relationships.👈

That’s why Emotionally Focused Therapy can be used for couples, families, and individuals.

✨If you feel this could be the right therapeutical approach for you, get in touch at the link in✨clevelandcounselingcenter.com/

✨You might find yourself overthinking everything and struggling to find a moment of peace and quiet in your head.😨Have y...
03/15/2023

✨You might find yourself overthinking everything and struggling to find a moment of peace and quiet in your head.😨

Have your thoughts become intrusive and overwhelming with no end in sight?

👉You are not alone, therapy can be a powerful tool to heal and change.👈

There’s often a stigma that therapy might not work or that it’s a sign of weakness.

🙅‍♀️This is not true.🙅‍♀️

✅Accepting everyday life struggles is important and asking for help is essential too.

You might reach out to a friend, family or a therapist.

At the Cleveland Counseling Center, we can provide you with the tools to improve your mental health. Book a phone consultation today and head to the link✨ clevelandcounselingcenter.com

✨Why choose Cleveland Counseling Center?We believe that therapy can be a powerful tool for change. We find that many peo...
03/14/2023

✨Why choose Cleveland Counseling Center?

We believe that therapy can be a powerful tool for change. We find that many people wander through their life and often feel disappointed when it does not turn out the way they’d hoped. The Cleveland Counseling Center has helped hundreds of people like you find direction, peace and fulfillment in their lives.

Taking the step to seek help requires courage, strength and vulnerability. Choosing therapy is not a weakness. Let us help you live your best life.

If you’re ready to experience what therapy can do for you, contact us for a free 10 minute phone consultation to learn more. (link in bio).

✨Despite our best efforts, conflict in life is unavoidable. So if that is the case, in regard to the relationships in ou...
03/13/2023

✨Despite our best efforts, conflict in life is unavoidable. So if that is the case, in regard to the relationships in our lives, we cannot escape conflict, rather we must learn how to navigate it.

Scroll ➡️ to check out these ways you can manage the conflict in your life.

When we stop avoiding and start navigating THROUGH conflict, our relationships can thrive. By avoiding conflict, you run the risk of missing out on important communication between you and your partner. This communication can help you understand each other better and enhance your relationship. And this happens not in SPITE of conflict, but because of it.

✨Parenting can be hard at any stage. And we know that the teen years can bring a unique set of challenges. Do you strugg...
03/12/2023

✨Parenting can be hard at any stage. And we know that the teen years can bring a unique set of challenges.

Do you struggle to connect with your teen or feel shut out of their life? Are you worried about the friends they hang out with and the recent changes in their behavior? Do you have concerns that your teen may be experiencing depression or anxiety?

The Cleveland Counseling Center can help!
We offer options to work with your child individually, with you as a parent or as a family together. Our sessions with teens and families are compassionate, non-judgmental and solution-focused. Even when they don't act like it, your teen most likely does want you in their life. We can help you rediscover your connection with that beautiful child that you know is still there.

To book your free 10 minute phone consultation to learn more, follow the link in the bio.

✨From day to day, we all may experience some level of anxiety. There are seasons where we can manage that anxiety well, ...
03/11/2023

✨From day to day, we all may experience some level of anxiety. There are seasons where we can manage that anxiety well, and then other seasons where we suffer with the symptoms of anxiety more.

No matter what season you find yourself in, we want you to know that your anxiety does not define you. Most importantly, if you are currently struggling, we want you to know you don’t have to stay there! We are here to help.🤝

✨EMDR is a psychotherapy or counseling treatment that has been extensively researched and proven effective in reducing d...
03/10/2023

✨EMDR is a psychotherapy or counseling treatment that has been extensively researched and proven effective in reducing distress associated with traumatic experiences, as well as issues such as anxiety and depression.

The Cleveland Counseling Center is available to provide EMDR trauma therapy. To book your free 10 minute phone consultation, use the link in the bio.

Obsessive-Compulsive Disorder can induce feelings of panic, anxiety and depression as individuals struggle to gain a sen...
03/09/2023

Obsessive-Compulsive Disorder can induce feelings of panic, anxiety and depression as individuals struggle to gain a sense of control over their lives. Experts estimate that approximately 1% of the population, or 2-3 million adults, have OCD.😳

The worst part is that OCD often attacks the areas of life you value the most. Relationships, health, sleep, religious beliefs; all can be significantly impacted by OCD.

But there is HOPE!

OCD is extremely treatable and the therapists at The Cleveland Counseling Center wants to help! We have been described as warm, non-judgemental and direct in our approach. We have helped many clients successfully target and relieve their OCD symptoms and we can do the same for you!

If you’re ready to experience what therapy can do for you, contact us for a free 10 minute phone consultation to learn more. (link in bio).

Address

23360 Chagrin Boulevard #102
Beachwood, OH
44122

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 8:30am - 10pm
Friday 8:30am - 3pm
Sunday 12:30pm - 10pm

Telephone

+12162426662

Website

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