Sara Mikulsky Wellness Physical Therapy

Sara Mikulsky Wellness Physical Therapy Your Pathway to Better Living!

Summer is here! Check out these safe and effective ways to exercise during the summer months!
06/15/2026

Summer is here! Check out these safe and effective ways to exercise during the summer months!



Summer is one of the best times of year to stay active. Longer days and warmer weather make it easier to walk, hike, bike, swim, garden, and participate in outdoor fitness activities. However, exercising in the heat also places additional stress on the body and can increase the risk of dehydration,....

Summertime means we break out those flip flops and sandals! But are they good for your feet? Check out this week’s posti...
06/08/2026

Summertime means we break out those flip flops and sandals! But are they good for your feet? Check out this week’s posting and learn what shoewear is best for you!



As the weather warms up, many people trade supportive sneakers for flip-flops, slides, sandals, or going barefoot. While summer footwear may feel lighter and more comfortable, improper shoe support can contribute to foot pain, ankle instability, knee discomfort, hip irritation, and even low back pai...

Beach weather is upon us! Check out these three beach specific exercises to help get that total body workout in while ha...
06/01/2026

Beach weather is upon us! Check out these three beach specific exercises to help get that total body workout in while hanging at the beach!



A day at the beach doesn’t have to mean lying still for hours (though there’s nothing wrong with that). The sand and shoreline actually create a perfect environment for a low-impact, full-body workout—with the added bonus of fresh air and a change of scenery.From a physical therapy perspective...

Happy Memorial Day! Check out this week’s blog posting for healthy recipes for your memorial Day barbecue!  ...
05/25/2026

Happy Memorial Day! Check out this week’s blog posting for healthy recipes for your memorial Day barbecue! 



Memorial Day weekend marks the unofficial start of summer—and for many families, that means gathering outside for a backyard barbecue. While burgers, chips, and desserts are classic favorites, your holiday menu can also support health, energy, and recovery.From a physical therapy perspective, nutr...

Parents have many stressors including neck pain. Check out these tips for preventing “Tech Neck” in parents! ...
05/18/2026

Parents have many stressors including neck pain. Check out these tips for preventing “Tech Neck” in parents!


Between answering emails, scrolling schedules, texting, and capturing every cute moment, parents spend a lot of time looking down at devices. Add in lifting babies, feeding, and carrying toddlers—and it’s no surprise that neck and shoulder pain are so common.In physical therapy, we’re seeing m...

Celebrate mom with these healthy and active ways!
05/11/2026

Celebrate mom with these healthy and active ways!



Mother’s Day doesn’t have to revolve around brunch reservations and flowers (though those are always nice). It can also be a chance to celebrate movement, wellness, and time together—things that truly support long-term health. From a physical therapy perspective, the best activities are the on...

How can physical therapy help you with pain? Check out this weeks blog posting to get solutions to your pain! ...
05/04/2026

How can physical therapy help you with pain? Check out this weeks blog posting to get solutions to your pain!



Pain has a way of creeping into everyday life—whether it starts as a dull ache in your back, stiffness in your neck, or soreness in your knees after activity. Many people try to push through it or wait for it to go away on its own. But when pain lingers, it’s often your body’s way of signaling...

Springtime means we are outside more and wearing different footwear. Prevent foot pain this spring with these three exer...
04/27/2026

Springtime means we are outside more and wearing different footwear. Prevent foot pain this spring with these three exercises!



As the weather warms up and we transition into spring, many people become more active—walking more, gardening, running, or simply spending longer hours on their feet. Unfortunately, this sudden increase in activity can lead to foot pain, especially if your muscles aren’t prepared for the added d...

Check out this weeks blog posting and prevent shoulder pain before it starts!
04/20/2026

Check out this weeks blog posting and prevent shoulder pain before it starts!



Shoulder pain is one of the most common issues we see in physical therapy—whether it’s from long hours at a desk, repetitive overhead movements, or weekend projects around the house. The shoulder is a highly mobile joint, which makes it powerful—but also more vulnerable to strain and instabili...

It’s gardening season. Check out these tips to keep you happy, healthy and painfree!
04/13/2026

It’s gardening season. Check out these tips to keep you happy, healthy and painfree!



Gardening is one of the most rewarding ways to stay active, reduce stress, and connect with nature—but it can also take a toll on your body if you’re not careful. As physical therapists, we often see aches and injuries that come from repetitive motions, poor posture, and overuse during yard work...

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