Sara Mikulsky Wellness Physical Therapy

Sara Mikulsky Wellness Physical Therapy Your Pathway to Better Living!

As we age, it’s even more important to keep active and keep moving. But we may have to adjust the ways we do this. Check...
08/17/2026

As we age, it’s even more important to keep active and keep moving. But we may have to adjust the ways we do this. Check out this weeks’s blog posting for tips to move safely as we age!



Have you ever caught yourself saying, “I guess it’s just old age”?Many people assume that aching knees, stiff backs, poor balance, or difficulty getting up from the floor are simply part of aging. While our bodies naturally change over time, pain and loss of function are not inevitable. More o...

Physical therapy is not just for injury treatment. It can also help prevent injuries from even occurring. Getting a whol...
08/10/2026

Physical therapy is not just for injury treatment. It can also help prevent injuries from even occurring. Getting a whole body check from a PT can be the first step into preventing aches and pains. Check out this week’s blog posting for tips to staying fit.



Most people think of physical therapy as something you need after an injury or surgery. While physical therapists are experts in rehabilitation, they also play an important role in helping people stay healthy, active, and injury-free.At our practice, we believe physical therapy isn’t just about re...

Swimming is a great form of exercise. Make sure you do it safely and properly to prevent injury. Check out this week’s b...
08/03/2026

Swimming is a great form of exercise. Make sure you do it safely and properly to prevent injury. Check out this week’s blog posting for swimming techniques to prevent injuries.




Swimming is one of the best forms of exercise for people of all ages. It builds cardiovascular fitness, improves strength, and is easy on the joints. However, poor swimming technique can lead to overuse injuries that sideline swimmers and take the fun out of the pool. Whether you’re a competitive ...

Hanging out at the beach this summer? Make sure to stay hydrated with these creative tips!
07/27/2026

Hanging out at the beach this summer? Make sure to stay hydrated with these creative tips!



Heat, sun, salt air, and activity (walking on sand, swimming, playing) increase fluid loss and risk of cramps, dizziness, and fatigue — all of which can limit mobility and raise injury risk. Staying well hydrated helps thermoregulation, muscle function, and balance.Creative, practical hydration st...

Hiking this summer. Here are 3 tips to help keep you safe and injury free while hiking!
07/20/2026

Hiking this summer. Here are 3 tips to help keep you safe and injury free while hiking!



Intro Hiking stresses knees, ankles, hips, and the lower back through uneven terrain, load carriage, and long durations. These three practical, evidence-based tips help reduce injury risk and keep you on the trail.Build Lower-Body Strength and Balance Why: Strong hips, quads, hamstrings, and ankle s...

Golfing this summer? Check out these 3 stretches every golfer should do to prevent injury! %backpain
07/13/2026

Golfing this summer? Check out these 3 stretches every golfer should do to prevent injury!

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Golf demands rotation, balance, and repetitive motion. Tight muscles increase injury risk — especially in the lower back, shoulders, and hips. These three quick, low-risk stretches target common problem areas and can be done before play or as part of a daily routine.Thoracic Rotation (Seated or St...

Paddleboarding this summer? Check out this guide for preventing SUP injuries in this weeks blog posting. ...
07/06/2026

Paddleboarding this summer? Check out this guide for preventing SUP injuries in this weeks blog posting.



Stand-up paddle boarding (SUP) has become one of the most popular summer activities because it combines balance, strength, endurance, and time outdoors. While paddle boarding is generally considered low impact, it still places demands on the shoulders, core, hips, knees, and lower back.Without prope...

Check out this weeks blog posting and get healthy side dish recipes for the 4th of July! Keep happy and healthy during t...
06/29/2026

Check out this weeks blog posting and get healthy side dish recipes for the 4th of July! Keep happy and healthy during the holiday!



The Fourth of July is often filled with cookouts, barbecues, desserts, and festive gatherings with family and friends. While enjoying holiday foods is part of the celebration, it’s also possible to make choices that support your overall health, energy levels, and recovery — without sacrificing f...

Keep celebrating dad with these healthy activities you can do together. L
06/22/2026

Keep celebrating dad with these healthy activities you can do together.



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Father’s Day is a time to celebrate the dads, grandfathers, husbands, and father figures in our lives. While gifts are always appreciated, some of the best memories are made through shared experiences and quality time together. From a physical therapy perspective, Father’s Day can also be a grea...

Summer is here! Check out these safe and effective ways to exercise during the summer months!
06/15/2026

Summer is here! Check out these safe and effective ways to exercise during the summer months!



Summer is one of the best times of year to stay active. Longer days and warmer weather make it easier to walk, hike, bike, swim, garden, and participate in outdoor fitness activities. However, exercising in the heat also places additional stress on the body and can increase the risk of dehydration,....

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