Good Vibes Wellness

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United States
Beacon, NY
Good Vibes Wellness

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I love helping people get unstuck. With compassionate listening and a genuine passion for helping, we will make you live your best life.

10/28/2026

Please!

10/19/2026

✨Officially official ✨

Just a little reminder: Keep showing up for yourself.

Working toward your goals isn’t always about big changes or huge leaps forward. Sometimes, it’s about the small, consistent steps you take every single day — even when you’re tired, unmotivated, or questioning yourself.

You don’t have to have it all figured out. You just have to keep moving in the direction you want to go.

Your goals are worth the work. Keep going. 💫

10/03/2026

Who is your yellow? 💛

06/28/2024

A little out of the office light reading on this beautiful Friday.

For anyone struggling to understand the “Why?” Of their difficult parental relationships, this is a great read! Practical, concise and informational.

IFYKYK

Enjoy your weekend!

05/12/2024

“Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary — it’s an act of infinite optimism.” —Gilda Radner

Embracing all that motherhood brings. Today and everyday. The joys and perils, smiles and tears. And the selflessness that only few can see.

Grateful for all the women in my world who bring so much wisdom, guidance and support. Mothers or not. We see you, we love you, we value you. ❤️

05/01/2024

Holding back feelings can have several negative impacts on both mental and physical well-being. Bottling up feelings can strain relationships, as communication suffers and issues go unaddressed.

Emotionally, it can lead to increased stress, anxiety, and even depression as unresolved emotions linger beneath the surface. ❤️🧠

Physically, it may manifest as headaches, muscle tension, and even compromised immune function. 🫀🫁

Over time, suppressing emotions can lead to a buildup of resentment and a sense of disconnection from oneself and others. It’s crucial to find healthy outlets for expressing emotions, whether through talking to a trusted friend or therapist, journaling, or engaging in creative activities.

04/25/2024

Hello to all!

I wanted to take a moment to highlight all of the amazing things Good Vibes Wellness is dedicated to providing.

The value of growth and healing in individuals and in relationships is immeasurable. My practice is dedicated to empowering people to reach their full potential through self reflection, emotional intelligence and humor.

I specialize in complex trauma, relationships, high achievers, performance anxiety and the LGBT+ community.

I am passionate about the benefits health, nutrition and wellness bring to our lives. I am an advocate of finding your truest balance and am firm believer that movement is medicine.

I look forward to connecting with you and making a positive impact one connection at a time.

04/18/2024

***Please take notes!***

Recognizing our own drama involves self-awareness and understanding our emotional reactions to situations. It’s about noticing when we may be overreacting, seeking attention, or creating unnecessary conflict.

By acknowledging our tendencies towards drama, we can work on managing our emotions better and cultivating healthier relationships. It’s a journey of introspection and growth, aiming to create a more balanced and harmonious life.

04/13/2024

Intimacy is crucial for building and maintaining strong connections with others. It allows us to feel understood, accepted, and valued by someone else. Intimacy can be emotional, where we share our deepest thoughts and feelings, or physical, which involves closeness and touch.

Through intimacy, we develop trust and security in our relationships, which are foundational for personal growth and well-being. It also enhances our mental and emotional health by reducing feelings of loneliness and isolation. Ultimately, intimacy enriches our lives by adding depth, meaning, and warmth to our interactions with others.

How do you define intimacy? And what role does it play in your life?

04/12/2024

Mixed signals can wreak havoc on relationships, causing confusion, frustration, and distrust. They lead to misunderstandings, making it challenging to gauge intentions or feelings accurately. This ambiguity can fuel insecurity and anxiety, eroding the foundation of trust.

Mixed signals can also hinder effective communication, preventing issues from being addressed and resolved. Over time, they can strain relationships, leading to resentment and emotional distance.

Additionally, mixed signals can create a cycle of uncertainty, making it difficult for individuals to make informed decisions about their relationships or commitments. Overall, the negative impacts of mixed signals can be detrimental to both personal and professional relationships.

Address

Beacon, NY
12508

Telephone

+19145411244

Website

https://www.goodvibeswellness.org/

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