Holistic Life Navigation

Holistic Life Navigation Click here to learn more: https://holisticlifenavigation.komi.io

Self-focus, when embodied, helps you better understand your needs, your triggers, and even your boundaries.After all, th...
09/09/2026

Self-focus, when embodied, helps you better understand your needs, your triggers, and even your boundaries.

After all, these things live inside of our bodies.

Parenting books often teach you strategies and *ways* to parent like the author, but embodied parenting is a new approach.

It's the process of apply somatic philosophies and practices to parenting so that you can parent...like YOU.

And YOU are that beautiful creature outside of your trauma response.

Finding safety in your body, and parenting from that place, can transform your entire experience.

Register here to join me on 9/22 to learn the beginnings of this: https://www.holisticlifenavigation.com/events/parenting-webinar

I'll be hosting a 6 month program on 10/6 shortly after for anyone who wants to dive in deeper.

EMBODIED PARENTING webinar takes place on 9/22 at 3pm EST. We'll dive into these 6 things and I'll explain how these tra...
09/07/2026

EMBODIED PARENTING webinar takes place on 9/22 at 3pm EST.

We'll dive into these 6 things and I'll explain how these transform your child's nervous system (and yours) along with teaching you some practices and answering questions in the Q&A.

Register here: https://www.holisticlifenavigation.com/events/parenting-webinar

09/06/2026

Stimulating foods loaded in sugar and carbs are everywhere, and especially advertised to our children. These foods cause spikes and dips in glucose which result in an adrenal response. This transforms nervous systems and brain chemistry, negatively impacting dopamine levels. Sometimes we call the result a tantrum, shutting down, or an inability to concentrate.

We can change so much about a kid’s, or our own, lifestyle, but without a balanced diet the brain chemicals needed to focus and connect are simply not available.

Luis drops his favorite balancing food options and his four favorite snacks to resource our kids, or ourselves. Chocolate is featured in one option. This is balance at its yummiest.

Listen to the podcast:
htps://holisticlifenavigation.buzzsprout.com/

Watch on YouTube:
https://www.youtube.com/

This bed and bedroom has offered me a delicious silence that I didn’t realize I needed. It allowed me to fall into two i...
09/06/2026

This bed and bedroom has offered me a delicious silence that I didn’t realize I needed. It allowed me to fall into two impenetrable sleeps, giving me the energy I need for our retreat this week at the beautiful Broughton Sanctuary. I marvel with gratitude every time I’m invited to such places.
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When people ask me “how do I get successful” I answer “no clue”. Because I never sought out success.
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I sought out devotion.
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Whether it was working at the gas station, sitting on a bench at Washington Square Park, or teaching at a prestigious academy or event - I’m just doing my art.
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Over the last year I’ve come back to the reality that I’m more of an artist than a therapist.
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I’m more of a writer and day dreamer than I am a business owner.
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Business found me and I’ve tended to it as best as I could with the help of my amazing team. Without them, there is no business because that is not my primary interest.
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My interest has always been to be free, open hearted, release fear, and transmit whatever comes through to others in whichever form it wants.
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Be it song, poem, book, or retreat.
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I’ll write more in this soon, but I must dive back into this incredible little book by This is Patti Smith. Highly recommended.

I’m having one of those moments in life where everything seems perfectly ordained. From the neck ache while stuck in tra...
09/04/2026

I’m having one of those moments in life where everything seems perfectly ordained. From the neck ache while stuck in traffic to the first class train ticket to Belgium. The lavender bath in northern England and the wool blazer with a horse pin that I found on Portobello Road while reading Patti Smith. From the battered land caused by the war hungry man to the dealer in the alley with the fentanyl tan. The Saint in the gutter and the dove who dropped her feather in my path. “All have God in their hearts” she said.

09/03/2026

Luis gives us question-and-answer style examples of his upcoming six month Embodied Parenting Slow Group, starting October 6th.

https://www.holisticlifenavigation.com/parenting-group

Parents ask how to single parent, or co-parent with a sick partner, how to parent while sleep deprived without doing the "cry it out" method, and how to parent rebellious teens and siblings. And a big one: how do you regulate once in crisis mode?

Capacity is key! Luis discusses nuances of each topic, and he gives a pendulation practice to help build capacity. Balancing foods are also paramount in helping support our nervous systems to have capacity.

Listen to the podcast:
htps://holisticlifenavigation.buzzsprout.com/

Watch on YouTube:
https://www.youtube.com/

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