Lowcountry Mindful Motion

Lowcountry Mindful Motion Lowcountry Mindful Motion is a community walking group rooted in mindfulness, movement, and connection.

A welcoming space for all ages and abilities to walk, reflect, and support one another while promoting wellness and unity in the Lowcountry.

Hey yall!!!! It’s August and our community walks are BACK! As we settle back into school routines, fall sports, and busy...
08/02/2026

Hey yall!!!! It’s August and our community walks are BACK! As we settle back into school routines, fall sports, and busy family schedules we are keeping things simple this month. We will have ONE community walk so everyone has a chance to get adjusted. Our community walk will be August 23, 4pm, at the Cypress Wetlands. Our usual spot. 💜

For those looking to get some extra movement we will also be supporting Pace Runners Club on the Saturdays listed on the schedule. Whether you choose to walk or run, we would love to see you there!

Let’s continue to bring the Lowcountry together, one step at a time!!! 🫶🏽

Community Beach Day Reminder!!Let’s wrap up the month of July TOGETHER! 💜Join us tomorrow, Sunday, July 26, at 4pm, at t...
07/25/2026

Community Beach Day Reminder!!

Let’s wrap up the month of July TOGETHER! 💜
Join us tomorrow, Sunday, July 26, at 4pm, at the Sands Beach in Port Royal for our Community Beach Day.
Everyone is welcome. Grab your favorite beach items and come enjoy an afternoon of community, connection, and fun by the water.
We are also keeping an eye on the weather, if anything changes updates are always posted here on our page.
We can’t wait to see you all as we finish the month together in community. 💜🌴👟

✨Our August schedule will be posted soon and we’ll be getting back to our regular community walks! Tag a friend and stay tuned!✨

This morning was great with Pace Runners Club. Thank you to Mykesha Wolfe for creating such a welcoming space for runner...
07/04/2026

This morning was great with Pace Runners Club. Thank you to Mykesha Wolfe for creating such a welcoming space for runners AND walkers of all levels.
Kerry Shea Fegan with The Vitamin Shoppe (The Vitamin Shoppe - Beaufort - 920) also came out, connected with the community, and shared some wellness goodies with everyone.
Supporting local businesses, local groups, and people working hard to make our community healthier and more connected is what it’s all about. Looking forward to seeing everyone again next week! 🏃🏽‍♀️

*IMPORTANT ANNOUNCEMENT* July is all about COMMUNITY CONNECTION. With the Lowcountry heat in full swing we have decided ...
07/01/2026

*IMPORTANT ANNOUNCEMENT*

July is all about COMMUNITY CONNECTION.
With the Lowcountry heat in full swing we have decided to switch things up this month. Instead of our usual 4pm Sunday Walks, we will be embracing opportunities to connect with our community in different ways while still keeping movement and togetherness at the heart of what we do.

For the month of July if you would like to still get your steps in we will be supporting another amazing local movement by joining Pace Runners Club for two of their events on July 4th and July 11th 7:30am at Rahn Lane. Whether you run, walk, or simply come to cheer others on at the finish line, EVERYONE is welcome.

July 19th 10am-1pm we will meet up to enjoy a fun day together at the Children’s Day event hosted by Annual Beaufort Water Festival.

July 26th 4pm at the Sands Beach we will wrap up the month with a Community Beach Day to celebrate the end of summer as kiddos get ready to head back to school.

Community has always been bigger than just our walks. It’s about showing up for others, building connections, and reminding people they don’t have to walk through life alone. We can’t wait to spend some time with you in July. Be sure to save this schedule, invite a friend, and join us when you can.

Better together, bringing the Lowcountry together one step at a time. 💜🌴👟

We are trading our walking shoes for sand to wrap this amazing month up! We can’t wait to see everyone at our first ever...
06/18/2026

We are trading our walking shoes for sand to wrap this amazing month up! We can’t wait to see everyone at our first ever Community Beach Day Meet Up. Come join us Sunday June 28th at 4pm at the Sands Beach in Port Royal for an afternoon of connection!
Bring your beach gear, toys, snacks, your favorite people and whatever makes your beach day complete to come hang with us as we try something a little different than our usual walks.
At this event we will also be taking time to honor the fathers, father figures in our community, and Men’s Mental Health Awareness Month since our Father’s Appreciation Walk was unfortunately canceled due to rain. This event is of course weather permitting and any updates are always posted on here the day of!

Come make memories, meet someone new, or just unwind for the day! See you at the beach!!! 🌴💜👟🏝️

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Beaufort, SC

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