DOWN SOUTH Holistic Pelvic Health & Wellness

08/06/2026

🫤I don’t think we talk about enough how hard pregnancy on the body and how long those body changes can last. Society makes us feel like six weeks. We should be able to do all the things go back to work be intimate with our partners go exercise.

But reality is our bodies are still going through major changes with our hormones and especially if one is breast-feeding, the stress and lack of sleep!
Heck, it took nine months to get here. It’s going to take at least that long if not more.!
♥️Posting this because I needed the reminder too it’s OK. This is a season. I can change things right now. I can accept this beautiful body that has gone through so much.

08/03/2026

Happy Breastfeeding 🤱 week! Breastfeeding one of the most difficult parts of motherhood.

Breastfeeding takes a huge toll on your body your brain and your sleep. It requires you to be with baby 24/7. I felt with DMER with kids which is when my estrogen drops low and literally makes you feel like your going to jump of a cliff . This is often due to a large drop in estrogen with the let down. I wanted to give up SOOO many times but I am stubborn. Once I had a name for it I was better able to prepare.

No one talks about how Breastfeeding takes time away from you. Having to always plan around when baby eats can be exhausting and thankless. Sometimes I want to take a nap or bath but I have to do it around babies schedule. But as a mom you adjust and put yourself last and that okay for this season.

It affects your body. Breastfeeding postpartum and not having your period back is very similar to menopause. Which affects your sleep, mood, weight and energy.

I love my kids and I am grateful for this journey! If you know a breastfeeding mom give her a hug she has gone through a lot ♥️

08/03/2026

✨Kids are back in school it’s time to rest, reset and rehabilitate your body! ✨
At DOWN SOUTH our pelvic floor specialist is here to address any of your pelvic floor concerns including
➡️Pelvic pain
➡️Urinary incontinence
➡️pregnancy and birth prep
➡️Postpartum recovery
➡️post surgical scar and care
➡️Constipation or bowel issues
➡️Pain with intimacy
➡️post prostate cancer

✅visit our website or call us today
Www.downsouthpelvicwellness.com
(409)209-2160

07/20/2026

What are you waiting for?!?!
👎don’t suffer! Call us to speak to our pelvic floor therapist and see we are a good fit for you! At DOWN SOUTH you will get :

✅1:1 pelvic floor therapy with an experienced therapist
✅customized treatment plan that fits your lifestyle and goals
✅support through your pelvic floor rehab journey!
✅Education to empower you!
💜💚♥️call us today we treat men, woman and children (on a case by case)
Www.downsouthpelvicwellness.com
📲Call or text (409)209-2160

07/13/2026

✨Booking for August✨
New client openings Monday-Friday! Don’t wait take care of your pelvic floor health!

📲Text or call (409)209-2160
Visit our website: www.Downsouthpelvicwellness.com

07/10/2026

07/09/2026

💜Many of my postpartum clients loose connection to their core after childbirth! I use this trick to help bring the core closer into deer do the to feel the Dee core muscles! It’s a game changer for most and they eventually don’t need it! You can use a block, towel, wedge, or ball!

07/06/2026

Men can experience a range of pelvic floor symptoms. Let the men know in your life that there is help. "Just dealing with it" is not acceptable to us at DOWN SOUTH! We give customizable education and treatment to help you feel confident, leak and pain free.
Call or visit our website
(409) 209-2160
www.downsouthpelvicwellness.com