Audrey's Yoga

08/11/2026

08/11/2026

There’s a sequencing sweet spot in every yoga class where the physical and the spiritual intersect one another.

Most people who teach and practice yoga aren’t here for just one reason.

A more physical class still affects the mind and supports emotional regulation through movement.

A more spiritually or emotionally based class still uses the body to absorb and process the information.

As a community, we don’t have to think of these things as separate. We can strive for classes where we can feel the integration of the physical and the spiritual components of self.

I created Yoga Sequencing 2.0 to give you my framework so you can find this sequencing sweet spot when creating in-person and online classes, building series’, and structuring workshops.

Comment “SEQUENCE” below and I’ll send you the details!

08/09/2026

☀️ **Back from vacation and feeling SO refreshed!** 🌴✨

A little sunshine, ocean air, family time, and a chance to slow down was exactly what I needed. I’m feeling **renewed, re-energized, and ready to get back to doing what I love—moving, breathing, and connecting with all of you!** 💛

I can’t wait to see your smiling faces and have you back on your mats at the Dodge County Center for the Arts this week. 🧘‍♀️✨ All classes are happening; see flier below. ⏰ Note the change to Saturday time at 8:30 am at Momentum Gym

**Let’s move, breathe, and reconnect!**

See you on your mat (or on the screen)! 💕

🗓 There are still spaces available for the following events:
💜 Aug 19th 5:30 - 7 pm, Yoga & Yoga Nidra at DCCA
30 minutes of Yoga and 60 minutes of Nidra
$25, only 10 spots remaining

💜 Aug 23, 10:30 am - 12:30pm, Yoga & Connection at Harvest Place LLC
60 minutes of yoga and community building followed by a delicious seasonal meal
$35, limited space available

💜 Aug 25 or 26 - TBD
Yoga & Cocooning with Curate
45 minutes of yoga followed by 45 minutes of cocooning
$35, space is limited to 12

08/09/2026

✨ YOGA NIDRA: THE PRACTICE OF DEEP REST ✨

What if you didn’t need to do more to feel better… but instead, simply gave yourself permission to rest?

Yoga Nidra, often called “yogic sleep,” is a guided practice that brings you into a deeply relaxed state between wakefulness and sleep. You’ll be comfortably supported as you’re guided through breath, body awareness, visualization, and deep relaxation.

🌙 Some of the benefits of Yoga Nidra may include:
✨ Calming the nervous system
✨ Reducing stress and tension
✨ Supporting deeper, more restorative sleep
✨ Quieting a busy mind
✨ Improving body awareness
✨ Creating space for mental and emotional reset
✨ Helping you reconnect with yourself

And the best part? You don’t have to "do" anything special. You simply need to show up, get comfortable, and allow yourself to receive.

🧘‍♀️ YOGA + NIDRA
📍 Dodge County Center for the Arts (DCCA)
📅 Wednesday, August 19
⏰ 5:30–7:00 PM
💲 $25

Come move, breathe, slow down, and finish your evening wrapped in deep rest. 🤍

Space is limited—reserve your spot today!
Give yourself the gift of 90 minutes to pause, restore, and simply BE.

✨ Your body has been doing enough. Let it rest. ✨

08/09/2026

Vex King