Elevated Yoga

Elevated Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevated Yoga, Yoga studio, 820 Park Avenue, Beaver Dam, WI.

08/17/2026

Take one hour for yourself!

Our Thursday Yoga Nidra sessions are designed to help you quiet your mind, release stress, and leave feeling refreshed. No experience is needed—just come as you are.

Sometimes the most productive thing you can do is rest. 💙 Check out the full calendar on our website and save some time for you: https://www.kairosconstructive.com/events

Holding space for you at Elevated Yoga with all the classes this week. Come as you are, even if it is just to breathe. 🤗
08/10/2026

Holding space for you at Elevated Yoga with all the classes this week. Come as you are, even if it is just to breathe. 🤗

Friends... Do I have any page followers that are or know someone who is great at doing muscle rolling and/or reflexology...
08/10/2026

Friends... Do I have any page followers that are or know someone who is great at doing muscle rolling and/or reflexology?

A little reflection from this week's Yoga Nidra I led at Kairos Counseling Center with the theme Nourishing our Best Sel...
08/09/2026

A little reflection from this week's Yoga Nidra I led at Kairos Counseling Center with the theme Nourishing our Best Self. I loved the image that came through so beautifully in the journey part of the practice: the tapestry of life.

During this deeply restful practice, we explored what we want our own tapestry to hold and what qualities we want to consciously bring more deeply into our lives. What touched me most was how deeply this resonated with everyone who attended.

Each of us is weaving our own unique tapestry, thread by thread, moment by moment. And we get to choose, with awareness, some of the qualities we want to weave into it: peace, compassion, courage, joy, trust, love, presence…

So grateful for the beautiful energy, openness, and intention everyone brought to the practice. 🤍

In a moment of reflection and intentionality this weekend - maybe ask yourself this question as well: What do I want to weave in the tapestry of my life from this moment forward? (Even better done in a yoga Nidra practice in which we prep the laters of ourselves to get to the free expression of what we are really made of) ❤️❤️❤️.

Funny how the thing we almost talked ourselves out of usually ends up being the best part of the day.So if your inner vo...
08/03/2026

Funny how the thing we almost talked ourselves out of usually ends up being the best part of the day.

So if your inner voice is negotiating, tell it you'll just come for one class. I have a feeling your future self will be pretty happy you did. 😉

Yoga in the park with the Dodge County Outdoor Women's Club... another great evening. A few takeaways:• SO many of you s...
07/30/2026

Yoga in the park with the Dodge County Outdoor Women's Club... another great evening.

A few takeaways:
• SO many of you showed up again!! 🥹
• As a mom, seeing at least three mother-daughter duos practicing together made my heart happy.
• Favorite answer during introductions: "I've not practiced much... but I think about doing yoga a lot." 😂 Honestly, the most relatable response of the night.
• It was about so much more than yoga. Movement, fresh air, reconnecting with old friends, meeting new ones, and building community. The class ended, but I stayed almost 40 minutes afterward just chatting... and I think that says it all.

This is why I love teaching for the Dodge County Outdoor Women's Club. Thanks for another beautiful evening! 🌿🧘‍♀️

FREE COMMUNITY yoga event today for women only at Lakeview Park at 7pm organized by the Dodge County Woman's Outdoor Clu...
07/28/2026

FREE COMMUNITY yoga event today for women only at Lakeview Park at 7pm organized by the Dodge County Woman's Outdoor Club. I look forward to leading this class again, especially with the weather cooling down. 🧘🏼‍♂️🌳🌸🧘🏼‍♂️

I promise you: you will not regret taking that yoga class with me this week! 🤗🧘🏼‍♂️☀️
07/27/2026

I promise you: you will not regret taking that yoga class with me this week! 🤗🧘🏼‍♂️☀️

It's funny what a little perspective can do:One tiny shift... and suddenly I'm holding up a skyscraper. 😉But if you step...
07/26/2026

It's funny what a little perspective can do:
One tiny shift... and suddenly I'm holding up a skyscraper. 😉

But if you step back, you see the whole picture.

Life's a bit like that. When we're right in the middle of something, it's easy to focus on one detail, one problem, or one outcome. Sometimes all we need is a little distance to remember there's a much bigger picture and... whatever we are facing is just one part of the story, not the whole story.

Perspective doesn't always change what's happening, but it changes how we see it.

(And yes... I totally held up this building. Don't fact-check me. 😄)

07/21/2026

Yay!! We’re excited to welcome Livia back this Thursday at for Yoga Nidra at Kairos Constructive Counseling! 🧘‍♀️💫

Summer can be full of activity, plans, noise, and busy schedules but even in the middle of it all, you deserve a moment to pause, breathe, and simply be.

Yoga Nidra offers a beautiful opportunity to slow down, quiet the mind, release tension, and reconnect with a sense of calm. Whether your summer has been busy, overwhelming, or simply full of nonstop activity, this is your invitation to take a little time for yourself.

You are welcome to join us in person or online . Register online at https://www.kairosconstructive.com/category/all-products

Looking forward to seeing you there!

Address

820 Park Avenue
Beaver Dam, WI
53916

Telephone

+19209796231

Website

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