08/20/2026
How are your "micro-rests" coming along?
Or, at least, identifying those little pockets of rest that are necessary for your physical, mental, emotional, and....yes, SOCIAL well-being?
Social rest goes much deeper than "Are you an extrovert or are you an introvert?".
Social rest can include implementing healthy boundaries when you need time alone.
Or, it could mean recharging WITH people when you find yourself spending TOO much time alone.
Have you ever explored what gives YOU social rest?
If that's a new concept, take some time to examine how you could implement social rest in your life.
Because you don't need to run on empty just to make everyone happy.
It's time to recharge!
Next week, we'll talk about a few more types of rest.
Have you learned anything new so far???
As always, here for you!
💛 Paula
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