The Elizabeth- Mind & Movement Studio

08/14/2026

Embrace the change of seasons with our Fall Into You Retreat!
https://conta.cc/45Zn0qf

Email from The Elizabeth   The Liz Collective Connection August 2026 A Season to Return to Yourself As summer begins to wind down, we find ourselves approaching a season of transition. The days slowl

08/06/2026

✨ Acupuncture & Sound Bath Experience ✨
with Teresa Jones + Mandi Trimas

Give yourself an evening to slow down, settle in, and simply receive.

This deeply restorative experience brings together therapeutic acupuncture, guided meditation, and the soothing vibrations of crystal sound to help calm the nervous system, release tension, and create space for your whole being to exhale.

Teresa and Mandi will guide you through a gentle journey inward, one designed to support rest, relaxation, and a deeper connection to yourself. The evening will close with time for reflection and optional sharing.

We can all use a little more space to quiet our minds, focus on our breath, and allow our bodies to rest.

Come on your own or bring a friend, carve out this time for yourself, and fill your cup.

Acupuncture & Sound Bath Experience
Saturday, August 22nd at 6 - 7:30pm
Space is limited. Reserve your spot through The Elizabeth. Link in bio.

08/05/2026

What if one weekend could help you reconnect with yourself?

Our retreats are more than a getaway. They are an opportunity to step away from the demands of everyday life and return feeling grounded, supported, and renewed.

This beautiful reflection from one of our recent guests says it better than we ever could.

We hope you’ll join us for the next one.

07/16/2026

Summer started so well. And it’s still good, mostly. It’s also hot, and everyone’s been together a lot, and the novelty of unstructured days are starting to wear thin. This is high summer in all its complicated glory. The forest up on Bald Peak is at its most alive right now; layered and green, and loud with birds and insects, rich with the scent of warm fir trees. Come spend a couple hours in the green gold quiet with some other thoughtful folks who also need a break.

Coming up this weekend: Forest Mindfulness Session with Saturday, July 18th at 10am

🌿 Book online at the link in our bio 🌿

07/06/2026

https://conta.cc/44RSX36

Email from The Elizabeth   The Liz Collective Connection July 2026 Summer Expansion As summer settles in, July invites us to slow down, reconnect, and create space for what truly nourishes us. At The

06/11/2026

https://conta.cc/3ShDINY

Email from The Elizabeth   The Liz Collective Connection June 2026 Join us for a retreat in the Willamette Valley this summer Summer has a way of inviting us outward — more plans, more activity, more

05/07/2026

https://conta.cc/42hdptd

Email from The Elizabeth   The Liz Collective Connection May 2026   YIN YOGA Healing doesn’t always come from doing more. Sometimes it begins with slowing down. Yin yoga offers a space to pause, soft

04/08/2026

"Something special is coming this summer… 🤍

Join us for She Belongs: A Women’s ReSET Retreat — a nurturing, all-inclusive experience designed to help you slow down, reconnect, and come home to yourself.

📅 July 22-25, 2026
📍 Scholls Valley Lodge, Hillsboro, OR

This retreat includes:
✨ All-inclusive meals & lodging
✨ Breathwork & meditation
✨ Yoga & gentle movement
✨ Somatic healing & sound healing
✨ Meaningful connection with a supportive community
✨ Designed for all levels and body abilities

You’ll be guided by a thoughtful team of practitioners — each bringing their own unique approach to healing — creating a weekend that’s both grounding and deeply restorative.

With private, shared, and unity room options, we’ve created flexible choices to support different needs and budgets.

This is more than just a retreat.
It’s a space to reset, reconnect, and remember you belong. 🌿

Learn more and reserve your spot:
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

"

04/05/2026

A gentle rhythm for your week 🤍

From restorative moments to mindful movement, our weekly classes are designed to support you exactly where you are — whether you’re looking to slow down, build strength, or reconnect with yourself.

Join us for:
✨ Women’s Restorative Practice
✨ Yin Yoga + Yin & Sound
✨ Tai Chi & Qigong
✨ Pilates Reformer
✨ Vinyasa+

There’s something here for every body, every season, and every pace.

Come as you are.
Move how you need.
Leave feeling more like yourself. 🌿

View the full schedule and reserve your spot:
https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍

04/03/2026

Some goals don’t require more discipline.
Some just ask for a little more kindness toward yourself 🤍

This season, consider goals that feel softer…
The kind that protect your energy, honor your pace, and create space to simply be.

Because growth doesn’t always look like doing more.
Sometimes it looks like pausing.
Breathing.
Leaving earlier.
Saying less.
Choosing yourself.

These goals count too.
Especially these. 🌿

If this resonates, let this be your gentle reminder:
You don’t have to push harder to grow — you can soften instead.

Learn more about The Liz: https://www.theelizabethpdx.com/

XO,
From all of us at The Liz 🤍