ReNu Health + Injury

ReNu Health + Injury Energetic and motivated staff that will use expertise to help you achieve your health goals of living a healthy, pain free and active lifestyle.

ReNu Health & Injury is a top-rated Beaverton clinic specializing in high quality pain care by experienced providers in chiropractic, acupuncture, massage, and rehab therapy.

Struggling with plantar fasciitis? 👣Plantar fasciitis is one of the most common causes of heel pain. It’s often worse in...
07/29/2026

Struggling with plantar fasciitis? 👣

Plantar fasciitis is one of the most common causes of heel pain. It’s often worse in the morning or after long periods on your feet.

Tight calves, flat feet, or improper footwear may be the hidden culprits.

Watch this video to learn stretches and strategies to relieve plantar fasciitis discomfort. 🎥 https://youtu.be/lkPJARZB0qs

Even a minor fender bender can place immense physical trauma on your spine, leading to hidden soft tissue damage, severe...
07/29/2026

Even a minor fender bender can place immense physical trauma on your spine, leading to hidden soft tissue damage, severe neck stiffness, and whiplash. Our experienced clinical team specializes in managing accident-related structural injuries to reduce inflammation and safely restore your natural range of motion. We also help you smoothly navigate the complex auto insurance claim documentation so you can focus entirely on your physical recovery.

🌐 Schedule your post-accident medical evaluation today: renuchiro.com

Sharp pain when you sneeze or cough could indicate a disc problem. 🤧 Pressure changes in the spine during sneezing and c...
07/28/2026

Sharp pain when you sneeze or cough could indicate a disc problem. 🤧 Pressure changes in the spine during sneezing and coughing can aggravate herniated or bulging discs. If this sounds familiar, it is worth getting your spine evaluated sooner rather than later.

Waking up with back pain? Your sleep position might be the reason. 😴Recent research shows that sleeping on your back or ...
07/28/2026

Waking up with back pain? Your sleep position might be the reason. 😴

Recent research shows that sleeping on your back or in a supported side position can help reduce low back pain. But sleeping on your stomach? In some cases, that can make it worse.

Want better sleep and less pain? We’ll help you optimize your spinal function for a better night’s rest. 💤

Check out this infographic for the ultimate sleep positions for a better back. https://chiroup.short.gy/mnzsR7



Source: Saini Y, et al. Musculoskeletal Care. June 2025.

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost product...
07/27/2026

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost productivity.

A recent study reviewed the best treatment options and found that a combination of chiropractic adjustments and specific exercises worked better than either alone. 🤝

If neck pain affects your daily life, we offer evidence-based treatments that combine movement and manual care to help you recover.

Check out this video for more on what we can do to treat neck pain. 🙌 https://youtu.be/05LZ9CuS5r4



Source: Calafiore D, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

Healthy weight loss starts with simple guidelines! 💡Fad diets may promise quick results, but sustainable weight loss hap...
07/24/2026

Healthy weight loss starts with simple guidelines! 💡

Fad diets may promise quick results, but sustainable weight loss happens through balanced nutrition and small daily habits. Weight improvement can ease joint pressure, reduce inflammation, and improve mobility.

Check out this infographic for realistic, evidence-based weight loss guidelines. 🙌 https://chiroup.short.gy/FmpRUA

Chiropractic adjustments can improve your immune system. 🛡️ Research has shown that spinal manipulation positively affec...
07/23/2026

Chiropractic adjustments can improve your immune system. 🛡️

Research has shown that spinal manipulation positively affects the nervous system, which directly controls immune function. Many patients report getting sick less frequently after starting regular chiropractic care.

Low back pain from a disc herniation? Your piriformis muscle might be involved, too. The piriformis is a deep muscle in ...
07/23/2026

Low back pain from a disc herniation? Your piriformis muscle might be involved, too.

The piriformis is a deep muscle in the buttock that helps rotate the hip and stabilize the pelvis. The muscle overlies the sciatic nerve and can sometimes compress it.

A recent study found that people with a herniated disc often have a thicker piriformis muscle, possibly due to inflammation or compensation.

That’s why it’s important to assess more than just the spine. Muscle imbalances can play a significant role in pain and movement. Call us today to book a consultation! 📞\



Source: Siahaan YMT, et al. J Back Musculoskelet Rehabil. May 2025.

Woke up with a stiff, painful neck? We can help! 🙌Yet another study confirmed that spinal adjustments are safe and effec...
07/22/2026

Woke up with a stiff, painful neck? We can help! 🙌

Yet another study confirmed that spinal adjustments are safe and effective for easing neck pain, improving movement, and helping people get back to their routines faster.

✅ Less pain
✅ More motion
✅ No serious side effects

If neck pain is slowing you down, we’re here to help you feel better, fast! Check out this infographic for more on spinal manipulation. https://chiroup.short.gy/kdaRae



Source: Diao Y, et al. Systematic Reviews. December 2025.

Prioritizing your physical well-being shouldn't mean navigating a stressful, exhausting commute. To make top-tier chirop...
07/22/2026

Prioritizing your physical well-being shouldn't mean navigating a stressful, exhausting commute. To make top-tier chiropractic and rehab services accessible for families and active adults across the Portland metro area, ReNu Chiropractic Health features four convenient neighborhood locations. We are proud to serve our local communities with state-of-the-art facilities, accept most major health insurance plans, and are actively welcoming new patients.

🌐 Choose your nearest neighborhood clinic and book online: renuchiro.com

Address

3615 Southwest Hall Boulevard
Beaverton, OR
97005

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

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