Coached by BA

09/03/2026

Studio info

08/26/2026

Studio hours + response times

08/19/2026

If you're looking to buy studio class passes, you can directly do that without scheduling your sessions first by clicking here...
https://www.coachedbyba.com/studio-class-passes

08/19/2026

Now Booking classes for September!

https://www.coachedbyba.com/classes

@ Women's Wellness Studio
1774 S Main St
Bechtelsville PA

Women's Wellness Studio Class Schedule

08/17/2026

Here it is... The studio almost complete!!!!

Classes are LIVE so you can click the link in my bio and grab either:

Presale Class Pass 3 for $75

5 Class Pass or a 10 Class Pass

Sign up for classes soon bc there is limited availability per class. Anywhere from 4-6 max!

Remember I'm focusing on small, intimate classes here.

There will be a wait-list and some of the classes offer virtual drop ins. Just check the schedule to see which ones pending what you're interested in taking.

Our soft opening week is Sept 8-11.

Grand Opening Day is September 12th from 11-1pm. (We have somatic flow at 9am and beginners yoga at 10am)

I hope to see some familiar and new faces! 🩷🙏🏻

08/03/2026

It's wild that it's already August 😯.

That just means we're one week closer to opening the studio!!!

There's still time to grab your VIP and or 3 Class Pass before the doors on those discounts close for good.

Many of you opted for the option of everything I want to offer so I'd recommend the VIP Pass (that's why I created it) and then those of you interested in classes only be sure to grab that 3 Class Pass - it's a best seller! 😉

And as always, feel free to share this with anyone who may be interested. You're welcome to purchase it as a gift as well. 🩷

Just click the link to view the details and payment links.

https://canva.link/hunmj3u75b79ihi

07/12/2026

If you’ve been feeling stressed, overstimulated, or disconnected from yourself lately…
this event was created for you.

Join us for an intimate women’s somatic + breathwork experience that will help you slow down, release stress, regulate your nervous system, and reconnect with your body before heading into the weekend.

This is not a workout.
Not a wellness lecture.
And not another thing to “achieve.”

It’s a chance to breathe.
To soften.
To finally exhale.

Together, we’ll move through gentle, guided somatic and breathwork practices that will help you feel:
✨ calmer
✨ lighter
✨ more grounded
✨ emotionally clearer
✨ more connected to yourself again

After the session, stay and enjoy wine tastings, connection, and conversation with other women at Ridgewood Winery on Daffodil Hill Farm.

Breathe. Connect. Sip. 💙

Hosted by Beth Ann Lewis, nervous system & somatic wellness coach helping women reconnect with their body through stress reduction, somatic healing, and nervous system support. As a wife, mother, and woman navigating perimenopause herself, Beth Ann knows firsthand what it feels like to feel disconnected from yourself and life in general, and helps women feel calmer, lighter, more grounded, and more connected to themselves again.

*bring a yoga mat or blanket as we'll be outside for the session

https://buy.stripe.com/bJedR9cKXg089qH5w96Na1B

05/22/2026

The reason you still feel stuck in perimenopause probably has nothing to do with discipline.

You’ve likely already tried:

❌ eating less
❌ overexercising
❌ trying to stay “on track”
❌ obsessing over calories
❌ starting over every Monday

Meanwhile your body feels:

👉 exhausted
👉 inflamed
👉 anxious
👉 emotionally reactive
👉 overwhelmed
👉 completely resistant to change

So you start blaming yourself.

But your body is not failing.

Your body is overloaded.

That’s the difference with my approach.

I’m not just looking at food or workouts in isolation.

I’m looking at:

👉 nervous system patterns
👉 emotional overwhelm
👉 stress load
👉 inflammation
👉 survival-mode behaviors
👉 lifestyle patterns most practitioners completely overlook

Because when your body no longer feels safe…

it stops responding normally.

And until you address THAT piece, you’ll likely continue feeling stuck no matter how hard you try.

That’s why clients inside The Peri-Flow Method experience such powerful shifts.

Not because they suddenly became “more disciplined.”

Because they finally started supporting their body differently.

And once your body feels safe again…

everything changes 💙

If this is resonating:
👉 message me “PFM” for a free consult
OR
👉 tap the link in my bio to learn more.

05/20/2026

Women do not leave Peri-Flow feeling “fixed.”

They leave feeling like themselves again.

Calmer.
Lighter.
More grounded.
More connected to their body.
Less reactive.
Less inflamed.
Less consumed by food, stress, exhaustion, and overwhelm all day long.

That’s the difference with my approach. 🫶🏻

These women are not just sitting through another masterclass learning information they’ll never actually implement.

Inside The Peri-Flow Method, I guide women through real-time somatic and nervous system support so the body can finally start feeling safe enough to respond differently.

That’s why women start experiencing:
✅ deeper sleep
✅ fewer cravings
✅ calmer moods
✅ less anxiety and overstimulation
✅ more energy
✅ less inflammation
✅ a body that finally starts softening instead of constantly fighting back

Because when the body finally feels safe…

everything changes.

This is exactly the work we’re doing inside The Peri-Flow Method 💙

If your body has felt stuck, exhausted, overwhelmed, reactive, inflamed, or completely unlike yourself lately…

👉 message me “PFM” for a free consult
OR
👉 tap the link in my bio to learn more.

05/18/2026

Most women in perimenopause do NOT need more discipline.

And honestly?
When I look at what a woman is currently experiencing, I can usually identify the 3–5 things keeping her body stuck almost immediately.

Not just physically…
but emotionally too.

Because most women are trying to “fix” symptoms without understanding what their body is actually trying to communicate.

Meanwhile they’re:
❌ overexercising
❌ under-eating
❌ overstressed
❌ emotionally overloaded
❌ exhausted
❌ stuck in survival mode without realizing it

And the body keeps pushing back.

That’s why my approach is different.

I’m not just looking at food or workouts in isolation.

I’m looking at:
👉 nervous system patterns
👉 stress load
👉 emotional overwhelm
👉 lifestyle patterns
👉 survival-mode behaviors
👉 inflammation
👉 the hidden ways the body no longer feels safe

Because once women start understanding what’s ACTUALLY keeping their body stuck…

everything starts shifting differently.

✅ sleep
✅ cravings
✅ emotional regulation
✅ inflammation
✅ energy
✅ body response
✅ feeling like themselves again

That’s exactly what we work through inside The Peri-Flow Method.

Not another “try harder” program.

A completely different way of understanding and supporting the body during perimenopause.

Link in bio to sign up 🩷