Orthopaedics Plus

10/02/2026

Fun Fact Friday

Physical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive strain and maintain posture throughout the workday.

10/01/2026

Thursday Therapy Thoughts

Physical therapy is used before—or instead of—surgery for many musculoskeletal conditions. Early assessment, education, and progressive exercise can improve function and may reduce the need for more invasive care. A physical therapist can help guide you. Source: Health services research, Health Services Research (Fritz et al., 2012).

09/30/2026

Most Falls Are Preventable!

Quick question: When was the last time you thought about your balance? If the answer is "never," you're not alone. Most of us don't think about it until a trip or a slip changes everything. Here's what might surprise you: one in three adults over 65 falls every year, yet research from over 100 studies shows most falls are preventable. This month's video breaks down the proven approach that cuts fall risk by more than a third. For you or someone you love, click here to watch now.
http://orthopaedicsplus.com/library_nl_7766

09/28/2026

Movement Monday

Regular movement helps maintain neck comfort.

https://vimeo.com/1198911146

09/25/2026

Fun Fact Friday

Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.

09/24/2026

Thursday Therapy Thoughts

Hands-on or passive treatments may help some people in the short term, but exercise, education, and active participation are central to improving function and supporting longer-term results. A physical therapist can help guide you. Source: Clinical guideline, Journal of Orthopaedic & Sports Physical Therapy (Delitto et al., 2012).

09/23/2026

Why it Works Wednesday

Standing exercises may feel challenging when balance is limited. Physical therapy may begin with seated balance and strengthening activities to build control and confidence safely before progressing to more demanding movements.

09/22/2026

09/21/2026

Movement Monday

This movement helps relax muscles often linked to headaches.

https://vimeo.com/1198911130

09/18/2026

Fun Fact Friday

Stronger leg muscles support joints during everyday movements, reducing falls and increasing stability.