Patty Powers MD

Patty Powers MD Holistic help for chronic, complex, multisystem, multisymptom ailments for kids and adults. on Telegram for more truth.

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Nervous system regulation (the ability to move out of the fight/flight/freeze/fawn aka sympathetic state) into the rest/...
06/13/2026

Nervous system regulation (the ability to move out of the fight/flight/freeze/fawn aka sympathetic state) into the rest/digest/repair/detox state (aka the parasympathetic state) is foundational for healing. Treatments, therapies, supplements, protocols, even detox protocols, don’t work well when the body is stuck in fight/flight. This is why we recommend this Primal Trust program so highly - it teaches you the skills to regulate your nervous system. This blog by Dr King focuses on the incorporation of eye exercises in balancing sympathetic and parasympathetic systems, and why vagal exercises alone may not be working.

If breathing and vagus nerve work haven't calmed your POTS, MCAS, or fatigue, you may be working with only half the system. Here is how gentle eye exercises help.

Jenny just found that the Environmental Working Group has an Amazon storefront!  This makes it much easier to find produ...
06/11/2026

Jenny just found that the Environmental Working Group has an Amazon storefront! This makes it much easier to find products and brands that are less toxic and better for us.

Shop recommended products from Environmental Working Group on www.amazon.com. Learn more about Environmental Working Group's favorite products.

What if our thinking on alpha gal is wrong? Are you open to some new ideas?
06/04/2026

What if our thinking on alpha gal is wrong? Are you open to some new ideas?

Lacto-fermented foods are great for you, and so easy to make yourself.  Including a variety of fermented veggies and bev...
06/03/2026

Lacto-fermented foods are great for you, and so easy to make yourself. Including a variety of fermented veggies and beverages like kombucha and kefir) and cultured dairy (yogurt, for example) encourages diversity in your microbiome. This helps digestion and nutrient availability.

The Weston A. Price Foundation introduced me to this site, which has excellent advice and recipes for the person who is new to home fermentation.

Just try it! And you don’t need much with a meal to have an impact, just a forkful - or a shot glass of the brine. One caveat: if you are new to these living foods, start slow, even if it’s just a drop of the brine.

Pineapple Turmeric Sauerkraut and Gut Shots recipes. A crowd pleasing combination that is tangy, sweet and refreshing, anti-inflammatory and probiotic.

06/02/2026
Great resource.
05/28/2026

Great resource.

TerrainTV is now live! With over 40K videos, this is your free go-to for everything terrain health and science related.

New kitten integration.  Jenny went with me to pick up Frannie, so she could hold her and not put her into the carrier. ...
05/28/2026

New kitten integration. Jenny went with me to pick up Frannie, so she could hold her and not put her into the carrier. Frannie got swaddled in a towel to limit her movement in the car. Lots of encouragement, reassurance and praise.

Aconite 30C 1 pellet in a bit of water, sprayed on Frannie’s lower back after we got into the car. Aconite is great for fear (separation, first car ride, new people, etc). At home, a spray of Ignatia 30C, 1 pellet in a bit of water, repeated several times yesterday and today. Ignatia is for bereavement and loss. Frannie left her mom, several siblings, her home, and came to a new environment. Kiri is getting a spray of ignatia here and there also, because she is losing her status as the baby, as the only cat.

Frannie spent most of the first 24 hours in my kitten-proofed bedroom (outlet covers, plastic sheaths over electrical cords, no long straps/cords to get tangled in, nothing to choke on), and a few small places to hide. Mostly she was able to explore freely, but when I let Kiri come in, Frannie was moved into a metal crate, so they could see and smell each other (short supervised visits). Kiri growled and hissed a bit, but not too much.

Frannie spent the night in my bedroom with the ability to roam around - that girl managed to climb up on the bed, and then leap off! Bedroom door was closed and Kiri was outside. But Kiri doesn’t choose to sleep with me much, so it wasn’t a big change for her. Kiri has been getting extra attention and praise and endearments all through this, with advance notice that Frannie would be coming and the kinds of behaviors I expected.

Late this morning, I let Kiri come in while Frannie was free roaming. Then I spent a lot of time with Frannie while she played around my legs or napped. Frannie has been exploring the bedroom, not hiding. Her little tail is up as she walks or prances around, so this afternoon, I left the bedroom door open and she came out to explore. Kiri has been wonderful, not aggressive, and they are starting to play together. Hooray!

I’ll continue the Ignatia for a few days as it seems needed.

Frannie’s diet: raw ground chicken (with meat, bones, organs, connective tissue) with about 50% water by weight of food to make a slurry. I’ve been adding a drop of Essential Energy Solutions’ Super Concentrated Mineral Water to the slurry also. She doesn’t seem very interested in raw milk, but I’ll try that again tomorrow.

I have the Helios homeopathic kit for pets, which one can purchase locally at TapRoots in Forest. It comes with a very helpful booklet on the remedies and how to choose and use them.

Introducing Frannie Jo!
05/27/2026

Introducing Frannie Jo!

Synthetic chemical isolates (like vitamins) are not the same as real, live food nutrition.  Instead of multi’s, prenatal...
05/18/2026

Synthetic chemical isolates (like vitamins) are not the same as real, live food nutrition. Instead of multi’s, prenatals, vitamin combos, mineral supplements, work to get your nutrients from real food. Animal products, especially organ meats (liver!), eggs, dairy, meats, poultry, fish, animal fats (lard, tallow, butter, ghee, schmaltz, the fat on that ribeye…) are nutrient dense foods. One can even buy freeze dried liver and other organs in capsules if eating liver is just something you can’t manage.

https://open.substack.com/pub/medicinegirl/p/the-vitamin-b8-pharmaceutical-proof?r=jw6wj&utm_medium=ios

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800 Blue Ridge Avenue Suite A
Bedford, VA
24523

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Tuesday 8am - 4pm
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Thursday 8am - 4pm

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