Bedford Gastroenterology

08/03/2026

What Recent Food Recalls Mean for Your Digestive Health

You may have seen the headlines. Millions of eggs recalled for Salmonella risk. A lettuce related Cyclospora outbreak linked to restaurant locations in several states. Recalls like these happen more often than most people realize.

Food poisoning usually causes nausea, vomiting, cramping, or diarrhea that resolves in a few days. But some signs mean it's time to call a doctor:

🔹Diarrhea lasting more than three days
🔹High fever
🔹Blood in the stool
🔹Signs of dehydration
🔹Symptoms that keep getting worse instead of better

Check ingredients against current recalls, keep raw eggs and produce properly stored and washed, buy local whenever possible, and don't hesitate to seek care if symptoms don't improve. Protecting your digestive health starts with what's on your plate.

07/30/2026

Some of the most important conversations about health aren’t simple, and they shouldn’t be.

In Part 2 of Gut & Grit, Dr. Christopher Dainiak sits down with retired pediatrician Dr. Ron Schneebaum for a thoughtful discussion about vaccines, nutrition, childhood obesity, social media, parenting, and the growing challenge of helping people make lasting changes to improve their health.

Drawing on more than 40 years of experience, Dr. Schneebaum shares practical insights on building trust, communicating with empathy, and why medicine is about so much more than treating disease.

Whether you’re a parent, healthcare professional, or simply interested in living a healthier life, this conversation offers valuable perspective grounded in science and real-world experience.

🎙️ Watch the full episode: https://www.youtube.com/watch?v=s4xSuc9dvTQ

How do you help people make better health decisions in a world fill...

07/28/2026

July 28th is World Hepatitis Day, a global reminder of how important liver health really is.

Hepatitis often progresses silently, without obvious symptoms, until significant liver damage has already occurred. Bedford Gastroenterology in Bedford, NH offers comprehensive screening, diagnosis, and ongoing management for hepatitis and other liver conditions, including fatty liver disease and cirrhosis.

Early detection makes all the difference in protecting your liver for the long term. Learn more about our liver care services at bedfordgastro.com.

07/25/2026

Feeling unusually tired, weak, or short of breath this summer? These can be signs of iron deficiency anemia, which is sometimes linked to an underlying digestive issue like slow GI bleeding, celiac disease, or inflammatory bowel disease.

At Bedford Gastroenterology in Bedford, NH, we offer thorough evaluation to find the root cause of your anemia, not just treat the symptoms. Do not chalk your fatigue up to the summer heat without ruling out a digestive cause. Schedule an evaluation at bedfordgastro.com.

07/24/2026

🎙️ New episode: Can You Prevent Dementia?

Dr. Christopher Dainiak talks with ENT surgeon Dr. Doug O'Brien about the habits that actually protect your brain as you age — movement, connection, purpose — sparked by Doug watching both his parents develop dementia.

Swimming, Masters athletics, brain health, and an inside look at ENT medicine. 🏊🧠

🎧 Listen now. https://www.youtube.com/watch?v=O6H_QuO7Si8

Can you prevent dementia? While no one can guarantee prevention, th...

07/19/2026

Farmers markets and fresh produce make summer one of the best seasons to support your digestive health through food.

Whether you are managing IBS, GERD, celiac disease, or simply want to feel better day to day, what you eat plays a major role.

Bedford Gastroenterology in Bedford, NH offers personalized nutrition and dietary counseling tailored to your specific digestive needs and goals. Let our team help you build a sustainable, gut friendly eating plan this summer.

Visit bedfordgastro.com to learn more.

07/15/2026

Summer travel and changes in routine can be tough on a sensitive gut.

Irregular meal times, new foods, and travel stress are all common triggers for IBS flares. If bloating, cramping, or unpredictable bathroom habits are interfering with your summer plans, Bedford Gastroenterology in Bedford, NH offers personalized IBS treatment plans designed around your lifestyle.

You deserve to enjoy your summer without your symptoms calling the shots. Reach out at bedfordgastro.com to get started.

07/13/2026

Move better, not just stronger — that's the idea behind this episode.

Dr. Christopher Dainiak talks with Cheryl Alden, PT, DPT, about the "Hidden Core," why pain-free doesn't mean fully healed, and how Pilates fills the gap after physical therapy ends. Great listen for anyone recovering from injury, training hard, or just trying to age well.

🎧 New episode of the Gut & Grit Podcast https://www.youtube.com/watch?v=okk0W9XZBK4

What if the key to reducing pain, improving movement, and building ...

07/10/2026

Have you scheduled your colonoscopy yet this year? Colon cancer is one of the most preventable cancers when caught early through routine screening.

Current guidelines recommend that adults at average risk begin screening at age 45. Many patients put off scheduling during the busy summer months, but a colonoscopy is quick, safe, and could save your life.

Bedford Gastroenterology in Bedford, NH makes scheduling simple and the experience as comfortable as possible. Do not let summer slip by without taking this important step for your health.

07/07/2026

Summer is here, and that means barbecues, road trips, and longer days outdoors. It is also a great time to check in on your digestive health. Dehydration, irregular eating schedules, and rich summer foods can all affect your gut.

Small habits like drinking enough water, eating fiber rich foods, and pacing yourself at cookouts go a long way toward keeping your digestion on track. If you have been dealing with ongoing stomach issues, bloating, or discomfort, do not wait until fall to get checked out.

Bedford Gastroenterology in Bedford, NH is here to help you feel your best all summer long. Visit bedfordgastro.com to schedule.