Salt and Light Psychological Services PLLC

06/14/2026

Did you know? 🧠💚

1 in 5 adults in the U.S. experiences a mental health condition each year — yet so many people never reach out for help.

Mental health is health. And getting support is one of the strongest things you can do.

If you or someone you love is struggling, we’re here. 👇
📍 Bedford, TX | saltandlightpsych.com
📞 (817) 778-1234

06/14/2026

You don't have to be in crisis to ask for help. 💚

So many people wait until things feel unbearable before reaching out — but therapy is for the everyday stuff too. The stress that won't go away. The relationships that feel hard. The version of yourself you've been missing.

Feeling stuck, overwhelmed, or just not quite like yourself? That's enough of a reason.

We're here when you're ready. 👇
📍 Bedford, TX | saltandlightpsych.com
📞 (817) 778-1234

05/31/2026

May is Mental Health Awareness Month — but your mental health does not take a day off when the calendar flips to June.

Awareness starts a conversation. Healing starts with a step.

Whether you are navigating anxiety, depression, grief, trauma, or simply feeling like something is not quite right — you do not have to figure it out alone. Our team of licensed therapists is here, not just in May, but every day of the year.

If you or someone you love has been thinking about reaching out, let this be the nudge. We are accepting new patients and most major insurance is accepted.

📍 Bedford, TX | Mid-Cities Area
🔗 saltandlightpsych.com

05/01/2026

🌿 We're growing — and we're looking for the right person to grow with us.

Salt & Light Psychological Services (Bedford, TX) is hiring a Licensed Psychologist.

Whether you're looking for full-time or part-time, in-person or telehealth, or a place where your faith and your clinical work can coexist — we'd love to hear from you.

This role is centered on psychological evaluation services (ADHD, autism, medical clearance, disability, and more), with room for individual therapy as well.

✔ PhD or PsyD required (APA-accredited program)
✔ Active Texas license
✔ Assessment experience strongly preferred
✔ Full administrative & billing support provided
✔ Competitive fee-for-service compensation

Know someone who might be a great fit? Please share this post — referrals are always appreciated. 🙏

📧 [email protected]
🌐 saltandlightpsych.com



https://jobs.gusto.com/postings/salt-and-light-psychological-services-pllc-licensed-clinical-psychologist-9953ddc2-c610-4021-a58b-fee32d413c96

Salt and Light Psychological Services PLLC is seeking a licensed psychologist to conduct psychological evaluations for disability claims and compensation purposes. This role focuses on objective, one-time assessments—no ongoing treatment or therapy required. Ideal candidates will have strong clini...

04/05/2026

Grief is not a straight line — and you don't have to walk it alone. Our Evergreen group is now enrolling. See details below.

OUR MISSION: to provide accessible, high‑quality mental health services that illuminate the path toward healing. We strive to offer direction, insight, and clarity so every person feels supported and empowered.

04/04/2026

Parenting is one of the hardest jobs there is — and sometimes our kids need a little extra support. 💛

Our therapist Anne Ashley, LPC, LCDC wrote this for every parent who's wondered if what they're seeing at home or school is something to address. From attention and emotional regulation to social struggles and oppositional behaviors, you don't have to figure it out alone.

Read the full article and learn how therapy can help your family find more calm, confidence, and connection. 👇

🔗 saltandlightpsych.com/2026/03/26/you_are_not_alone

📞 (682) 289-0546 | In-office & Telehealth available Mon–Fri

Discover how Salt and Light Psychological Services helps you find hope and healing in difficult times. You're not alone in this journey.

03/11/2026

Meet Abby Goode LCSW, a truly thoughtful and engaging part of our Bedford team. Abby has a way of connecting with people that feels genuine from the very first conversation.

OUR MISSION: to provide accessible, high‑quality mental health services that illuminate the path toward healing. We strive to offer direction, insight, and clarity so every person feels supported and empowered.

03/04/2026

Our Founder Dr Lydia Sagar shares a new blog post exploring the many ways grief can appear in a person’s life.

The article highlights how emotional, physical, and unexpected expressions of grief often surface during times of loss—and reminds readers that every response is valid.

The team hopes this piece brings comfort, clarity, and reassurance to anyone navigating their own grief journey.

Read the full post:

When we think of grief, we immediately associate the word with the death of a loved one. While that is not untrue, it is crucial for us to take a step back

02/27/2026

We are pleased to share that our founder, Lydia Sagar, PsyD, has published a new blog post titled “Understanding and Maximizing Therapy.”

In this article, Dr. Sagar explains what therapy truly is—a safe, confidential space to process your thoughts and emotions with a trained professional. She also addresses common misconceptions about who therapy is for and outlines what clients can expect during sessions, including the circumstances in which confidentiality must legally be broken for safety.
If you or someone you know is considering therapy or would like a clearer understanding of the process, this is an excellent resource.
Read the full post here:

https://saltandlightpsych.com/2026/02/25/understanding-therapy/

02/24/2026

We’re honored to introduce Anne Ashley, a clinician whose work spans cultures, continents, and communities. Her depth of experience and her commitment to meeting clients of all ages with respect and skill make her a remarkable addition to our team.

OUR MISSION: to provide accessible, high‑quality mental health services that illuminate the path toward healing. We strive to offer direction, insight, and clarity so every person feels supported and empowered.