09/10/2026
Rotation doesn’t need to disappear during pregnancy. 🤰🏼
Intentional, controlled rotation can help maintain mobility, coordination, and confidence as your body changes.
The goal isn’t forcing range — it’s moving well, adapting when needed, and respecting your symptoms.
And yes, I’m doing these at 7 months pregnant. No coming. No doming. No pain. Necessary modifications for an efficient core.
