Becki Yoo RD

Call Directions Website Contact the practice

Becki Yoo RD Hi! I’m Becki Yoo, Registered Dietitian, functional nutrition practitioner, and mom of three.

I hold a Master of Science in Human Nutrition and bring over a decade of clinical practice in functional nutrition.

10/12/2026

If you’ve only been putting pumpkin in muffins, we need to talk. 🎃

This creamy pumpkin sausage pasta has browned Italian sausage, a garlicky pumpkin sauce, plenty of Parmesan and crispy sage on top. Exactly what I want to be eating this time of year…comment PASTA and I’ll send you the recipe!

It’s the next recipe in my collaboration with Home Grown my favorite local grocery store here in Dripping Springs. I love showing you how to turn their beautiful ingredients into meals you can actually get on the table for your family.

Here’s what’s going into this one:

🍝 Pasta choose a shape with plenty of little pockets to catch that creamy pumpkin sauce. I used Papa’s Pasta Co. comfy bouillon

🥩 Italian sausage: browned until it gets those crispy edges. It brings protein and so much flavor to the dish. I used Amanda Bailey mild Italian sausage

🎃 Pumpkin: stirred right into the sauce for a creamy texture and an easy way to get another veggie into dinner.

🧅 Onion + garlic : cooked in butter after browning the sausage, so all those good browned bits become part of the sauce.

🥣 Bone broth : adds richness and loosens up the pumpkin as everything simmers together.

🧈 Butter, cream + parmesan because we’re making a dinner that’s nourishing AND tastes really good.

🥬 Kale : finely chopped and wilted into the sauce.

🌿 Fresh sage : some goes into the sauce, and some gets crisped up for the top. Please don’t skip this part!

About 30 minutes, and you’ve got protein, veggies and real-food carbs all in one bowl. 🙌🏼

Comment PASTA and I’ll send you the full recipe. Save this for your next grocery run!

Hi, I’m Becki Yoo, a functional medicine dietitian and mom of three helping women nourish themselves and their families with real food. Follow along here for more recipes and root-cause nutrition.

10/02/2026

If French onion soup and pot roast had a baby…

I’m so excited to be teaming up with Home Grown my favorite local grocery store here in Dripping Springs, to share simple, real-food recipes using ingredients you can find right in store. Comment RECIPE and I’ll send you the whole thing!

And we’re starting strong with French Onion Pot Roast.
You’ll need:
🥩 Shipps Lake Ranch chuck roast (short ribs also work great!)
🧅 Onions & Garlic
🥕 Carrots + Potatoes
🥬 Kale to add at the end
🌿 thyme + rosemary
🥣 BALI FAMILY FARM bone broth
🍞 Love My Loaf and Lira Rossa Artisan Cheese for cheesy sourdough toast for dipping

The onions are really the whole point here. Give them a full 35–45 minutes until they’re deeply golden and jammy, then let them melt into the braising liquid while the beef cooks low and slow.

I made mine in a Dutch oven, but you can absolutely adapt this to the slow cooker for more of a set-it-and-forget-it meal.

It’s cozy, hearty, packed with protein and vegetables, and dare I say the kind of dinner that feels like someone took care of you.

Also: “I’m bringing you dinner” > “let me know if you need anything.”

Save this one for Sunday dinner and follow along for real food made easy and deeply nourishing recipes to feed your whole family.

What you eat before pregnancy matters. So does choosing supplements that make sense for you. I use both in fertility car...
09/29/2026

What you eat before pregnancy matters. So does choosing supplements that make sense for you. I use both in fertility care, and these are the nutrients I pay the most attention to:

🍳 Folate + choline
Eggs, liver, leafy greens and beans are regulars on my fertility food list. I also want a prenatal in place before pregnancy, and I check how much choline it actually contains (some talk big game while only having 50mg!)

🥩 Iron + zinc
Red meat and oysters are two of my favorite fertility foods. If ferritin is low, I want to understand why and use labs to guide whether extra iron is needed.

🐟 EPA + DHA
I aim to get fish and shellfish on the menu regularly. If that’s not happening, an omega-3 supplement can be a useful way to fill the gap.

✨ CoQ10 + other antioxidants
This is where supplementation gets more individualized. CoQ10 is one I consider when egg quality is a concern, especially leading up to IVF or in women 35+. I also use NAC, carnitine and other antioxidants depending on the case.

🫘 Inositol + magnesium
I’m looking at food intake and the bigger picture here, especially if PCOS, insulin resistance or low magnesium intake is part of it.

🥣 Probiotic foods + targeted probiotics
Yogurt, kefir, fermented vegetables and plenty of fiber-rich plants all deserve a spot in the conversation. Depending on symptoms and history, I may add a specific probiotic too.

I wrote a full article on the supplements I use in my women’s fertility protocol, with the research behind each one. Comment SUPPS and I’ll send you the article and my exact supplement list.

📌 Save this for later and send it to a friend who’s trying to conceive.

🙋‍♀️ Hi, I’m Becki Yoo, Registered Dietitian and mom of 3. I help women take a personalized approach to fertility with real food, targeted supplements and advanced testing.

What supplements do my kids actually take? 👀My 4 and 6 year old eat a pretty nutrient-dense, real-food diet, but I still...
09/25/2026

What supplements do my kids actually take? 👀

My 4 and 6 year old eat a pretty nutrient-dense, real-food diet, but I still use a few targeted supplements to help fill common gaps.

Here’s what’s currently in our rotation:

🌈 Multivitamin | Hiya
Think of this as nutritional insurance, not a replacement for real food. Even with a real food diet, kids can have days (or weeks 😅) where variety is less than ideal. I like having a little extra coverage for key vitamins and minerals.

🦠 Probiotic | Hiya
I’m a big believer in supporting the gut with food first, but I also like a daily probiotic for some additional microbiome support, especially with school, travel, illness and all the things kids are exposed to.

☀️ Vitamin D3 + K2 | Seeking Health
Vitamin D is one I pay particular attention to based on sun exposure, season, diet and labs when available. It plays a role in immune function, bone health and much more. K2 works alongside vitamin D in healthy calcium metabolism. This one is in an olive oil base.

🌙 Magnesium glycinate | Seeking Health
Magnesium is involved in hundreds of reactions throughout the body and can be a tough mineral to get consistently through diet alone. They both showed a need for increased mag on their HTMA tests.

🐟 DHA fish oil gummies | Nordic Naturals
If my kids reliably ate sardines and salmon multiple times a week, I’d worry less about this one. They don’t. 😂 DHA is an important omega-3 fatty acid for the developing brain and nervous system, so this helps bridge that gap.

Do I think every kid needs all of these? No.
Supplements should supplement a nutrient-dense diet, not replace one.

And because I know you’re going to ask where I get everything…

👇 Comment KIDS and I’ll send you the exact brands + products we use.

You can also use code BECKIYOO to save 50% on your first Hiya order.

Hi, I’m Becki Yoo, MS, RD, LD 👋 I’m a functional medicine dietitian and mom of three sharing practical, real-food nutrition for women and kids.

Address

12600 Hill Country Boulevard Ste R130 #5088
Bee Cave, TX
78738

Telephone

+17373619366

Website

Alerts

Be the first to know and let us send you an email when Becki Yoo RD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Becki Yoo RD:

Shortcuts

Sponsored

Share

Category