Life Matters Wellness LLC

Life Matters Wellness LLC Life Wellness Matters is a private counseling practice with a holistic approach. We offer individual, couples and family counseling.

We believe that good mental health allows individuals to be the highest expressions of self.

07/06/2026

Starting therapy can feel intimidating.

It’s natural to have questions, uncertainties, or even fears about taking that first step. You may wonder what to expect, whether you’ll feel comfortable, or if therapy is the right choice for you.

The truth is, beginning your healing journey doesn’t require you to have all the answers. It simply requires the courage to begin.

Therapy is not about being “broken.” It’s about having a safe space to process life’s challenges, develop healthy coping strategies, and discover the tools you need to move forward with confidence.

If you’ve been thinking about starting therapy, let this be your reminder that you don’t have to navigate life’s challenges alone.

Take a moment to listen to Dr. TABS as she shares encouragement for anyone considering therapy for the first time.

When you’re ready, we’re here to support you.

📧 [email protected]





Caregivers spend so much time pouring into others, often without taking the time to pause, rest, and be cared for themse...
06/25/2026

Caregivers spend so much time pouring into others, often without taking the time to pause, rest, and be cared for themselves.

That is exactly why the Caregiver’s Retreat was created.

Hosted by Dr. TABS, this retreat is designed to encourage, refresh, and pour back into those who so faithfully support others. From meaningful connection to rest, reflection, and renewal, this experience is all about reminding caregivers that their well being matters too.

📍 Eden Resort & Suites
222 Eden Road
Lancaster, PA 17601

📅 November 4–8, 2026

💵 $500 per registrant
Secure your spot with a $50 deposit until August 1, 2026!

If you are a caregiver or know someone who could benefit from time away to relax, relate, and retreat, this experience was prepared with you in mind.

Scan the QR code on the flyer to register.




Today, we honor fathers and father figures for the love, guidance, strength, and support they provide in so many ways.Fa...
06/21/2026

Today, we honor fathers and father figures for the love, guidance, strength, and support they provide in so many ways.

Father’s Day can hold a range of emotions. For some, it is a day of celebration and gratitude. For others, it may bring grief, reflection, longing, or complicated feelings.

Wherever this day finds you, we want to acknowledge your experience with care and compassion.

To the fathers who continue to show up, lead, protect, provide, and love through every season, we celebrate you.

To those missing a father, grieving the loss of a child, navigating fatherhood in difficult circumstances, or carrying mixed emotions today, we are holding space for you as well.

Wishing all fathers and father figures a Father’s Day filled with peace, love, and appreciation.





June is Men’s Mental Health Awareness Month.Mental wellness is not just about managing challenges. It is also about buil...
06/17/2026

June is Men’s Mental Health Awareness Month.

Mental wellness is not just about managing challenges. It is also about building healthy habits that support your overall well being.

This month, we encourage men to make their mental health a priority by taking small, intentional steps each day.

✔ Check in with yourself honestly.
✔ Stay connected to people who support you.
✔ Make time for rest and recovery.
✔ Prioritize movement and physical activity.
✔ Seek support when you need it.

You do not have to carry everything on your own.

Taking care of your mental health is not a sign of weakness. It is an investment in your health, your relationships, and your future.

What is one thing you do to support your mental well being?





As we continue our mid year check in, remember this:You do not have to choose between accountability and grace.You can r...
06/16/2026

As we continue our mid year check in, remember this:

You do not have to choose between accountability and grace.

You can remain committed to your goals while also recognizing that life happens, priorities shift, and growth is rarely a straight line.

Be intentional about where you’re going.

Be gracious with yourself as you get there.





06/15/2026

As we reach the halfway point of the year, many of us are taking time to reflect on the goals, dreams, and intentions we set at the beginning of 2026.

But here’s an important reminder from Trenae:

✨ Be intentional.
✨ Give yourself grace.

Not every goal will unfold exactly as planned. Not every timeline will look the way you expected. Growth often happens in ways we don’t immediately recognize.

As you check in with yourself this week, don’t focus only on what hasn’t happened yet. Take time to acknowledge what you’ve learned, how you’ve grown, and the progress you’ve made along the way.

Your journey is still unfolding.

What’s one thing you’re giving yourself grace for as we enter the second half of the year?

Share below. ⬇️





When life feels uncertain, it is natural to experience stress, worry, or anxiety about the future.While we cannot contro...
06/11/2026

When life feels uncertain, it is natural to experience stress, worry, or anxiety about the future.

While we cannot control everything, we can focus on the things within our control.

For many people, voting is one way to turn concern into action and have a voice in the decisions that impact our communities.

As early voting begins, consider taking a small step toward civic engagement and self empowerment.

Remember to care for your mental health, stay informed, and make your voice heard.




We did it! 🎉Life Matters Wellness has been named Best Mental Health Provider in the 2026 Best of Black Baltimore Reader’...
06/04/2026

We did it! 🎉

Life Matters Wellness has been named Best Mental Health Provider in the 2026 Best of Black Baltimore Reader’s Poll.

Thank you to every person who voted, supported, referred, encouraged, and trusted us along the way. This recognition is a reflection of a community that believes in the importance of mental health, wellness, and compassionate care.

As we celebrate this win, we are also reflecting on the power of vision.

At the start of the year, many of us wrote down goals, prayed for opportunities, and imagined what we hoped to accomplish. Some of those dreams have already become reality. Others are still unfolding.

This is your reminder to keep going.

✨ What’s one win you’ve experienced during the first half of this year?

Maybe you started therapy.
Maybe you set a healthy boundary.
Maybe you launched something new.
Maybe you simply made it through a difficult season.

We want to celebrate with you.

Share one of your wins in the comments below. ⬇️





05/27/2026

Meet the Life Matters Wellness team ♥️

Behind every service, session, resource, and community initiative is a team committed to helping individuals and families feel supported, heard, and cared for.

We are honored that Life Matters Wellness has been nominated for Best Mental Health Provider in the 2026 Best of Black Baltimore Reader’s Poll.

If you believe in the work we do and the impact this team is making, we would be grateful for your vote.

🗳️ Voting is open through May 28th, and you can vote daily.

Vote for Life Matters Wellness in the Health & Wellness category, Best Mental Health Provider.

Best of Black Baltimore Voting Page

Thank you for supporting our team, our mission, and the community we are honored to serve.





Sometimes caring for your mental health starts with giving yourself permission.Permission to rest.Permission to say no.P...
05/20/2026

Sometimes caring for your mental health starts with giving yourself permission.

Permission to rest.
Permission to say no.
Permission to ask for help.
Permission to slow down.
Permission to choose peace.

This week, we invite you to pause and complete this statement:

This week, I am giving myself permission to ________.

Share your answer in the comments, or write it down as a personal reminder.

Your mental health matters, and small moments of honesty can lead to meaningful change.




Address

139 N Main Street Suite #202
Bel Air, MD
21014

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 9am - 2pm

Telephone

+14435284687

Website

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