Birch Tree Counseling, LLC.

Birch Tree Counseling, LLC. Birch Tree Counseling offers skillful therapeutic services with a licensed therapist. Www.birchtreecounselingllc.com

💕Happy National Spouse’s Day 2025! 💕Life has this tendency to be hectic even on the best day. Among the chaos of the da...
01/26/2025

💕Happy National Spouse’s Day 2025! 💕
Life has this tendency to be hectic even on the best day. Among the chaos of the daily grind there is someone that is on that ride with you…your spouse, your partner!
Sooo… today let’s celebrate your ‘ride or die’; your anchor point; the one that helps you not take life too seriously or at least helps make the serious parts a little more tolerable; the one that is there for the good, the bad, the ugly and everything in between!
Let this be a little challenge for you to pause and find a way to celebrate your love on this National Spouse’s Day!
What will you do to celebrate each other? Gestures small or big, doesn’t matter. All that matters is that you pause with purpose and celebrate!
⬇️Share your ideas in the comments!⬇️

❤️

Holidays can be a beautiful time of year, but also stressful. Sometimes you need a time out. A candy cane break to bre...
12/04/2024

Holidays can be a beautiful time of year, but also stressful. Sometimes you need a time out. A candy cane break to breathe in the peppermint and let out the tension… some self care to relax and re-center.

Consider this “Holiday De-Stress” Nature Based Mindfulness Group.

Some time to breathe, learn some therapeutic skills for self care and decreasing holiday stress & anxiety. As well as some time to learn techniques for better coping with the cold winter days that come along once the holidays have ended.

❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

Beginning on January 2025, Birch Tree Counseling LLC is offering a new therapy opportunity. Introducing: ⭐️📚Healing Cha...
11/05/2024

Beginning on January 2025, Birch Tree Counseling LLC is offering a new therapy opportunity.

Introducing: ⭐️📚Healing Chapters📚⭐️
A weekly, virtual therapeutic book club hosted by Birch Tree Counseling and facilitated by Rachel Kendzejeski MSW, LCSW-C.

Bibliotherapy has been shown to provide a wide variety of mental health benefits, including but not limited to:
▪️Reduction of anxiety and depression
▪️Improved self-worth
▪️Emotional Release
▪️Coping Mechanisms
▪️Reduced stress
▪️Improved social contacts/peer connection
▪️Self- Discovery: gaining insights and enhancing self compassion
▪️Processing grief
▪️Enhancing insights with difficult life situations or personal relationships.
…and more!

For anyone that may need a nudge to try something new for their emotional wellness & personal growth come the new year.

Check out the flyer below for all of the details! Please feel free to reach out if you have any questions or concerns.

🔸Currently open to adults that may be interested residing in Maryland or Pennsylvania! 🔸

[A Daily Gift]Day #4: Home for the HolidaysReuniting at the end of he day has so much potential. The Gottman Method spo...
12/05/2023

[A Daily Gift]
Day #4: Home for the Holidays
Reuniting at the end of he day has so much potential.
The Gottman Method spotlights departures and reunions as full of possibilities for connecting with your partner.
But life has a way of the routine becoming a little too mundane. So this challenge is straight to the point.
Take some time to connect with your partner and share with them what it is that they do that makes you look forward to coming home to them each day!
Just like coming home for the holidays, look for the warmth and happiness that makes your reunion the highlight of your day.

[Daily Gift Day 3]Signed, Sealed, But not delivered… Yet!So many times in my counseling sessions with couples the topic ...
12/04/2023

[Daily Gift Day 3]
Signed, Sealed, But not delivered… Yet!
So many times in my counseling sessions with couples the topic of appreciation arises. This could be through various relationship exercises or conversationally. Regardless it is a factor.
Often the belief is that if we just say thank you more often for things it will get the point across. But does it really?
Sometimes the thank you does not have the same meaning in the impact as it did in the intention.
So for this challenge we are going to build appreciation and anticipation.
Prompt number one: Write the top 5 reasons you love your partner. You can be concise and to the point or elaborate on each.
The point is let them behind the curtain to how you see them, appreciate and love them.
You will deliver these envelopes on New Year’s Day. With hopes of creating a positive and intentional loving connection for the new year.

[Daily Holiday Gift: Day 1]Misadventures of Holidays PastThink back to past holiday seasons. The traditions, the gifts ...
12/02/2023

[Daily Holiday Gift: Day 1]
Misadventures of Holidays Past
Think back to past holiday seasons. The traditions, the gifts and celebrations, the perfect moments… AND the imperfect moments!
For this first day, let’s think of those misadventures. When the best intentions took a turn… maybe a turn into the weirdest gift, a burnt meal, a really not so great holiday picture, or maybe something even more outlandish! But it made a cherish memory for years after.
I bet those stand out more than any perfect moment ever could. They remind us that the moments will never be without faults and that is ok… because they are more genuine that way!
Find the joy, humor and love that live in these mishaps and share a moment with each other!

❤️

Address

Bel Air, MD
21015

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm

Telephone

+14433713183

Website

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