Yoga Centric

Yoga Centric From Bel Air to the beach of Ocean City, Maryland a studio that feels like home. Offering all-level heated & non-heated classes.
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Aerial yoga also offered at Bel Air location! Yoga Centric is also a one stop shop for your yoga needs! From yoga mats, props and apparel to unique gifts and books for mindful and beautiful living! Stop by during studio hours for a cup of tea or coffee and browse our boutique!

08/06/2026

Last summer sound bath just ahead. SUNDAY | AUG 9 7PM - 8:15PM For Studio Members: Sign up & use promo code OCEAN Not a member? No problem. Sign up & use promo code OCEAN5

Join us in welcoming Christina, founder of Beach Bee Yoga, Dance, & SUP. Christina is a 500-hour Registered Yoga Teacher...
06/18/2026

Join us in welcoming Christina, founder of Beach Bee Yoga, Dance, & SUP. Christina is a 500-hour Registered Yoga Teacher, fitness instructor, and health educator with over 20 years of teaching and dance experience. She’s also a professionally trained ballroom dance instructor, an NSPA-certified personal trainer and strength and conditioning specialist, an ACE-certified health coach, and I hold a Master’s degree in Nutrition and Integrative Health.

Christina loves blending yoga, dance & fitness, to create classes that are energizing, grounding, and fun. From beach flows to studio classes, her classes focus on building core strength, balance, and stability, while encouraging you to move with confidence, intention, and joy.

In addition to teaching public classes, Christina teaches yoga teachers, leads continuing education workshops, and hosts wellness retreats. Her goal is to create experiences that inspire growth, connection, and a little play, whether you’re stepping on a mat for the first time or deepening your path as a teacher.

To Christina, yoga is not just exercise, it’s sunshine, movement, community, and cultivating wellness of mind, body, and spirit.

💙Join her weekly for 6:45pm Restorative Yoga each Thursday or catch her on the sub list throughout the summer.

LIKE! TAG a friend! FOLLOW Yoga Centric & Wave girl wellness 🌞 & be entered to win one of the following 5 prizes: 3 mon...
06/15/2026

LIKE! TAG a friend! FOLLOW Yoga Centric & Wave girl wellness 🌞 & be entered to win one of the following 5 prizes: 3 months Unlimited Yoga | 10 Class Pass | 5 Class Pass | Jade Yoga Mat | $50 YC Gift Card | Yoga Centric Hoodie.

Grab your girls, running shoes and join Wave Girl Wellness, Ocean City’s newest all-girls social club and Yoga Centric for a fun sunrise morning filled with movement, good vibes, beach yoga, and new connections, led by yoga teacher Phoebe Hennessey and Wave Girl Founder Molly Hoffman.

We’ll begin with a meet-up at Yoga Centric before heading out on a relaxed 30-minute run or walk through the beachy neighborhoods of Caine Woods and Montego Bay. Whether you’re a runner or prefer a laid-back walk, you’ll be paired with others who share your pace and run/walk plan for the morning.

Afterward, we’ll make our way to 142nd Street Beach for a stretchy, feel-good yoga flow by the ocean, designed to help you move, breathe, and reconnect with the morning and each other.

Following yoga, enjoy bagels & fresh-pressed juice from Bjuiced and, if you’re feeling adventurous, an optional ocean 🌊 dip to complete the experience.

Sunday July 26 | 8am-9:30am | Sign Up Ahead $25 | ➡️ DM for more info

Photo creds Ocean City, MD Photographer | Olivia Kurtz

This Mental Health Awareness Month, Yoga Centric reminds you to come as you are into each day, practice mindfulness — ev...
05/13/2026

This Mental Health Awareness Month, Yoga Centric reminds you to come as you are into each day, practice mindfulness — even after class is finished — connect to your breath, and most importantly, be kind to yourself.🧡

Whether you’re physically practicing asanas or mentally practicing off your mat, there are proven, positive links between mental health and yoga.🧘‍♀️🧠Practicing yoga actually increases levels of a brain chemical called gamma-aminobutyric acid (GABA), associated with better moods and reduced anxiety. On top of that, studies using brain imaging show that people who regularly practice yoga have a thicker cerebral cortex and hippocampus, parts of the brain responsible for processing information, learning, and retaining memory, compared to nonpractitioners.

No matter what your practice looks like, or how many years you’ve been at it, you are doing enough for your mind, body, and soul by returning to yoga on and off the mat. The goal of yoga is not the fullest extent of a posture, but the liberation from suffering.

✨Yoga Sutra 1.2: yogas citta vrtti nirodhah, yoga is the stilling of the modifications, or fluctuations, of the mind. ✨

So many of the little details behind the scenes of our studio happen because of incredible humans like Kylie 🤍.From Bel ...
05/13/2026

So many of the little details behind the scenes of our studio happen because of incredible humans like Kylie 🤍.

From Bel Air to the beach, she’s been part of our community since high school and has grown into one of the most amazing Community Managers we could’ve asked for. Her energy, care, and heart have touched us deeply.

As an incredible athlete herself, it feels only fitting that she’s now stepping into her next chapter as a therapist for athletes 🫶. She truly exemplifies yoga: bringing together all of her passions in service of helping others heal, grow, and thrive.
We’re so proud of you, Kylie. Thank you for being such a special part of the YC community. Once family, always family sweet girl!

Happy Nurses Week 👩‍⚕️👨‍⚕️ Tag a nurse in your life who you appreciate — they won’t want to miss this!Yoga Centric is gr...
05/08/2026

Happy Nurses Week 👩‍⚕️👨‍⚕️ Tag a nurse in your life who you appreciate — they won’t want to miss this!

Yoga Centric is grateful for all you do to care for the community, so here’s a class on us. From now through June 1, use the code TYNURSES on a 1-class pack for a complimentary flow. 🧡

Use of this promo code runs on the honor system (for nurses only) — you may be asked to show a badge at your first visit.

Have you forgotten the other side of yoga? 🤔 Don’t buy into “Savasana isn’t for me” or “my mind is too busy to be still....
05/05/2026

Have you forgotten the other side of yoga? 🤔 Don’t buy into “Savasana isn’t for me” or “my mind is too busy to be still.” Stillness is a practice and it’s for you.

Discover the beauty of slowing down and teaching your students to stay longer in each pose- this fall at Yoga Centric.

So grateful to be hosting Tara Lemerise: Rest for All Restorative Yoga Teacher Training for a second time. This style of yoga is truly a gift to our students & needs a careful approach to teaching that Tara brings to life.

4 mini weekends (Oct–Jan)
A 50-hour Yoga Alliance® accredited Restorative Yoga Teacher Training.

Restorative Yoga invites us to stop striving and instead rest with support, awareness, and intention, opening the door to a deeper connection to self. Teaching it, however, is a skillful blend of patience, science and the ability to hold space for silence.

Rest for All will prepare you to:
• Teach Restorative Yoga in its true form
• Integrate restorative postures into active classes
• Combine with other modalities
• Deepen your personal practice

What you’ll learn:
• History + philosophy (and how it differs from Yin)
• Nervous system + relaxation response
• Trauma-sensitive teaching approaches
• 5 posture families + 15+ poses
• Props, alignment + energetic support
• Working with injuries + special conditions
• Hands-on assists + verbal guidance
• Sequencing + class planning
• Private + group applications
• Compassion cultivation + self-compassion

Who it’s for:
• New teachers eager to continue their education
• Experienced teachers expanding their offerings
• Anyone wanting to go deeper into Restorative Yoga

About the teacher:
Tara Lemerise (E-RYT 500/YACEP) has been teaching Restorative Yoga since 2005 and training teachers since 2015. Her work centers on the power of rest as a deeply healing and transformative practice.

Join us + learn to guide true rest. DM for more info or sign up today!

This summer, Yoga Centric invites you to a monthly oceanfront sound bath on 142nd Street Beach in Ocean City, May throug...
05/04/2026

This summer, Yoga Centric invites you to a monthly oceanfront sound bath on 142nd Street Beach in Ocean City, May through August. 🌊

Step away from the noise of boardwalks, restaurants, and constant movement and into stillness. No experience needed. Just bring a blanket, an open heart, and a willingness to receive.

Offered on Sundays May 31, June 14, July 12 & August 9 at 7:00pm. 🌅

$35 to register

04/29/2026

Join Erin on Saturday, May 2 at 1:30 pm for a fun afternoon of Bollywood and other Indian dance, followed by a Bollywood-inspired aerial flow! 🧡Beginners welcome — no experience in dance or aerial needed.

There will also be some Indian sweets to enjoy after you dance! 😋

$40 to register | $35 for members

Address

227 Gateway Drive #A
Bel Air, MD
21014

Opening Hours

Monday 7am - 9pm
Tuesday 5:30am - 9pm
Wednesday 7am - 9pm
Thursday 5:30am - 9pm
Friday 7am - 7pm
Saturday 8am - 2pm
Sunday 8am - 12pm

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