Elite Spinal Health and Wellness

Elite Spinal Health and Wellness Providing families Chiropractic, Physical Therapy, and Health Performance for 25 years!

Elite Spinal Health and Wellness provides generations of families Chiropractic care, education, and the tools necessary to live your life to it's fullest.

Could a simple nerve exercise help with frozen shoulder? Adhesive capsulitis, commonly known as frozen shoulder, is noto...
08/17/2026

Could a simple nerve exercise help with frozen shoulder?

Adhesive capsulitis, commonly known as frozen shoulder, is notorious for causing intense stiffness and a painful loss of arm movement. Most traditional care focuses entirely on aggressively stretching or mobilizing the stiff shoulder joint, which can be uncomfortable.

But a new study found that a specific nerve mobilization technique reduced pain and improved function compared with the traditional approach.

While it may seem that nothing is helping with frozen shoulder, sometimes a different approach is needed. Give us a call today to discuss your options!



Source: Hegazy MM, et al. Journal of Bodywork and Movement Therapies. April 2026.

Runner's knee, IT band pain, or tendon stiffness? 🏃Nearly 30% of running injuries involve the knee. Research shows the b...
08/14/2026

Runner's knee, IT band pain, or tendon stiffness? 🏃

Nearly 30% of running injuries involve the knee. Research shows the biggest risk factors are:
🔹 A previous injury
🔹 Increasing mileage too quickly
🔹 Poor movement mechanics

The good news? Proper training and movement can help reduce your risk.

Don't let knee pain slow you down. Check out this infographic for tips on improving your running form, and schedule an appointment with us to keep running strong! 💪 https://chiroup.short.gy/moC17u



Source: Senthil K, et al.Orthopedic Journal of Sports Medicine. May 2026.

Have you ever felt a wave of dizziness or lightheadedness that seems to stem right from your neck?You might be experienc...
08/13/2026

Have you ever felt a wave of dizziness or lightheadedness that seems to stem right from your neck?

You might be experiencing what’s known as cervical dizziness. A new study suggests a surprising factor could be playing a role in your recovery… Vitamin D. ☀️

The study found that people with lower Vitamin D levels experienced much more severe symptoms and took significantly longer to recover.

Of course, it is important to treat the neck's joints and muscles, but other factors can play a major role in your recovery! Book an appointment, and we’ll look at the big picture!



Source: Cetin YS, et al. BMC Musculoskeletal Disorders. June 2026.

Are stiff joints keeping you from staying active? 🚶It may feel like resting is the answer, but too much sitting can make...
08/12/2026

Are stiff joints keeping you from staying active? 🚶

It may feel like resting is the answer, but too much sitting can make joint pain worse and affect your overall health. Research shows that replacing just 10 minutes of sitting with movement each day may help lower the risk of type 2 diabetes while reducing stress on your joints.

Don't let osteoarthritis slow you down. Schedule an appointment with us today, and let's keep you moving!



Source: Halliwell C, et al. Clinical Rheumatology. June 2026.

Ice or heat for back pain? ❄️🔥A common question we hear: Which one should you use?Research shows heat can help reduce lo...
08/11/2026

Ice or heat for back pain? ❄️🔥

A common question we hear: Which one should you use?

Research shows heat can help reduce low back pain by improving blood flow, easing muscle tension, and helping you move more comfortably.

At our office, we combine simple at-home strategies, such as ice and heat, with personalized care to help you recover safely and effectively.

Check out this infographic to learn when to use ice vs. heat! https://chiroup.short.gy/yKH265



Source: McCann PJ, et al. Chiropractic & Manual Therapies. June 2026.

Sciatica or Piriformis Syndrome? 🤔Both can cause pain, tingling, or numbness that travels down your leg—but the source i...
08/10/2026

Sciatica or Piriformis Syndrome? 🤔

Both can cause pain, tingling, or numbness that travels down your leg—but the source is different.

💥 Sciatica usually starts in the lower back.
🍑 Piriformis syndrome happens when a muscle deep in the hip irritates the sciatic nerve.

The symptoms can feel almost identical, which is why getting the right diagnosis is so important.

If you're dealing with pain that travels down your leg, schedule an appointment with us. We'll identify the cause and create a treatment plan that's right for you.



Source: Castellanos FL, et al. Morphologie. June 2026.

Pregnancy is an exciting journey, but back pain doesn't have to be part of it. 🤰As your baby grows, your posture, center...
08/07/2026

Pregnancy is an exciting journey, but back pain doesn't have to be part of it. 🤰

As your baby grows, your posture, center of gravity, and joints all change, making low back and pelvic pain incredibly common. Chiropractic care may help reduce discomfort and improve mobility throughout pregnancy.

Check out this infographic to learn key facts, statistics, and how chiropractic care may help support a more comfortable pregnancy. Then, contact our office to learn how we can help you feel your best throughout every trimester. 💙 https://chiroup.short.gy/TxOHPa

Do you feel like your head is sitting way in front of your body? Like you're slowly evolving into a turtle looking at a ...
08/06/2026

Do you feel like your head is sitting way in front of your body? Like you're slowly evolving into a turtle looking at a computer screen? 🐢💻

This is a common issue called forward head posture.

When your head drifts forward, it forces your upper back muscles to work overtime just to hold it up - like hanging onto a bowling ball that has rolled off the edge of a table. If you're dealing with chronic neck pain because of it, the latest research shows that strengthening your deep neck flexors can speed your recovery.

Make an appointment with our clinic to find the right path forward.



Source: Javdaneh N,et al. Pain Management. June 2026.

Low back pain ➕ Poor sleep = A frustrating cycle. 🔄If you've been struggling to get a good night's rest because of a nag...
08/05/2026

Low back pain ➕ Poor sleep = A frustrating cycle. 🔄

If you've been struggling to get a good night's rest because of a nagging back, you aren't alone. A new study has found a clear association between chronic low back pain and poor sleep.

Here is why this matters for your recovery:

🔹 Low back pain is already unpleasant, but losing sleep makes your nervous system more sensitive to pain the next day.
🔹 True recovery means restoring both your sleep quality and relieving your back pain.
🔹 Evidence-based chiropractic care combines targeted movement and hands-on therapy to relieve the structural stress keeping you awake.

Your body does its best healing when it's asleep! Taking care of your spine is a major step toward better rest. Contact our clinic today to schedule your visit! 🧑‍⚕️💤



Source: Rahbar P, et al. Chiropractic & Manual Therapies. June 2026.

The Olympics and World Cup have put the world's best athletes in the spotlight this year, and one thing many elite compe...
08/04/2026

The Olympics and World Cup have put the world's best athletes in the spotlight this year, and one thing many elite competitors have in common is a focus on recovery. 🏆

Chiropractic care has become a trusted part of many athletes' performance and recovery routines, helping support mobility, manage aches and pains, and keep them performing at their best throughout training and competition.

Check out this infographic to learn why chiropractic care is a valuable part of many athletes' game plans, and ask us how it can help you perform your best. 💪 https://chiroup.short.gy/skOa4X

Address

1220 East Churchville Road Suite 300
Bel Air, MD
21014

Opening Hours

Monday 8:30am - 7pm
Tuesday 3pm - 7pm
Wednesday 8:30am - 7pm
Thursday 3pm - 7pm
Friday 8:30am - 1pm

Telephone

+14438193132

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