Ultimate Health - A Complete Wellness Center

Ultimate Health - A Complete Wellness Center The chiropractic offices of Dr. Reed and Katharine Neubaum, Dr. Evan Ellis, and Dr. Meredith Bemus

Ultimate Health: a complete wellness center that offers Chiropractic, Physical Therapy, Acupuncture, Massage Therapy, Reflexology and Sports Medicine. Specializing in ART- Active Release Technique, Graston, Kinesiotaping, Dry Needling, Bio-mechanical Analysis, and Injury Rehabilitation. Official chiropractors and soft-tissue experts for the Towson University Tigers.

06/19/2026

Sorry, not sorry 🤷🏻‍♀️

In most cases, we take the active approach to rehab because who wouldn’t want to get better faster, feel stronger, and build healthy habits all at the same time?

It’s all part of our plan - to help you build the best version of you.

So please do your homework (we can tell when you don’t 😬)

06/17/2026

This is something we hear all the time and it’s not necessarily true.

Here’s what you can do:
☑️ Move your body daily.
☑️ Strength train (yes, at ALL ages).
☑️ Get adequate nutrition and hydration.
☑️ Sleep! Please make it a priority.
☑️ Keep your joints mobile (maybe get some help from a chiropractor 😉)

Preventative measures may seem like a lot, but I promise, it’s easier than fixing things after they become a problem. 🛠️

06/15/2026

Here to remind you that consistency is far more beneficial than small spurts of perfection 💫

06/13/2026

a pleasant surprise 😆

This review is worth the read 👏🏼
06/11/2026

This review is worth the read 👏🏼

06/09/2026

Seriously, try it!

Key points:
🔑 Ball under hips with pelvis tucked under and core engaged 360 degrees around
🔑 Hand pushes opposite knee, you control intensity with how hard you press
🔑 Slow and controlled movements (video is sped up) time under tension is the goal
🔑 Low back should be flat the entire time (no arching!)
👉🏼 Modifications - get rid of the ball and do dead bug while pushing against knees

Let me know what you think! ☺️

06/07/2026

10/10 highly recommend 🙌🏼

06/05/2026

A common question we get asked - and in many cases, the answer truly is every day.

06/03/2026

I know, crazy right?? 📲 443-222-0033

Living a healthy lifestyle can be hard, but we’re here to make it a little bit easier.
06/01/2026

Living a healthy lifestyle can be hard, but we’re here to make it a little bit easier.

Address

1035 Emmorton Road
Bel Air, MD
21014

Telephone

+14432220033

Website

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