Ultimate Health - A Complete Wellness Center

Ultimate Health - A Complete Wellness Center The chiropractic offices of Dr. Reed and Katharine Neubaum, Dr. Evan Ellis, and Dr. Meredith Bemus

Ultimate Health: a complete wellness center that offers Chiropractic, Physical Therapy, Acupuncture, Massage Therapy, Reflexology and Sports Medicine. Specializing in ART- Active Release Technique, Graston, Kinesiotaping, Dry Needling, Bio-mechanical Analysis, and Injury Rehabilitation. Official chiropractors and soft-tissue experts for the Towson University Tigers.

09/17/2026

Time to level up your bird dog exercise!

Key Points:
🔑 Strong quadruped position with neutral pelvis and core engaged 360 degrees
🔑 Ball under one knee, lift other knee up
🔑 Extend free leg backward while keeping pelvis neutral the whole time
🔑 Slow and controlled, time under tension is ideal (video is sped up)
👉🏼 Modifications - drop the free knee down between reps to reset.

Let me know if you had as much fun with this one as I did 💪🏼

09/15/2026

Dr. Meredith is here when you’re ready to start feeling better 🤗 call/text to get on her schedule in our Bel Air or Towson office 📲 443-222-0033

09/13/2026

Social media has convinced people that every symptom needs major intervention.

Of course my neck was stiff and sore after this. I’d be surprised if it wasn’t. It just means I moved in a way that my body isn’t used to.

The goal is to build a body that is resilient enough that a temporary flare up doesn’t send you into crisis mode.

Not everything needs a long list of rehab exercises, butttt if your symptoms last, we’re here for you! Call/text 📲 443-222-0033

09/09/2026

If it’s always that one seemingly small move that puts you out for a while, it’s time to make a change. Core training is a great place to start.

Key Points:
🔑 Strong quadruped position with neutral pelvis and core engaged 360 degrees
🔑 Ball under one hand, extend the opposite leg
🔑 Slow and controlled, time under tension is ideal (video is sped up)
🔑 Avoid rocking/tilting pelvis
🔑 The harder you press into the ball, the harder the exercise is
👉🏼 Modifications - do regular bird dog without the ball (extend opposite arm and leg)

We’re here to help guide you, give us a call or shoot us a text 📲 443-222-0033

09/04/2026

Age can change the body, but pain is not guaranteed. Strength, movement, sleep, stress, recovery, nutrition, and activity level all play a huge role in how people feel and function. Getting older is real—but becoming fragile is not inevitable.

09/02/2026

Strength training becomes MORE important as we age, not less. Muscle, balance, bone density, joint health, and independence all depend on staying strong. The goal is not lifting recklessly—it’s gradually building capacity so your body can keep doing what you need and want it to do.

08/30/2026

Your core is challenged in SO many ways every single day. You have to train your core in multiple ways in order to be prepared for those challenges and to lower your risk of injury. This one is definitely a challenge! 💪🏼

Key Points:
🔑 Strong bear position with flat back and knees ~2in off the ground
🔑 Core is engaged 360 degrees while breathing under a brace
🔑 Opposite arm and leg extend simultaneously
🔑 Avoid rocking/tilting pelvis
👉🏼 Modifications - only extend one limb at a time

Address

1035 Emmorton Road
Bel Air, MD
21014

Telephone

+14432220033

Website

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