Wellness & Co.

Wellness & Co. Wellness & Co. - Relationships are difficult, there's no better time than now - call (410) 205-5105 for your FREE consultation!

Sometimes the relationship isn’t the only thing asking to heal 💛Sometimes the individual underneath it needs support too...
05/31/2026

Sometimes the relationship isn’t the only thing asking to heal 💛

Sometimes the individual underneath it needs support too.

That realization has been shaping what we’ve been building behind the scenes at Wellness & Co.

That last part can hit your right in the feels, but it’s so true. 💔 Relationships hold a lot of power in our lives.And t...
05/29/2026

That last part can hit your right in the feels, but it’s so true. 💔 Relationships hold a lot of power in our lives.

And this is precisely why, at Wellness & Co., we care so deeply about relationships.

So much of the way we move through the world begins in relationship.

The way we communicate.
The way we handle conflict.
The way we trust ourselves.
The way we love.
The way we stay.
The way we leave.

For over a decade, our work has centered around helping couples repair connection and heal painful relational patterns.

And lately, we’ve felt called toward another layer of this work too.

A deeper conversation around relational trauma, emotional harm, attachment wounds, self-trust, and the relationship patterns that quietly shape people long before they ever walk into couples therapy.

We’ve been building something behind the scenes that reflects that expansion and we are really excited to share more on June 1st.

05/27/2026

It’s been a little quiet over here lately… and honestly, that’s because we’ve been building something new 👀😍

Over the last several months, our team has been creating something behind the scenes at Wellness & Co.

We’ve been listening closely and getting aligned with the conversations we’ve increasingly been having in our offices every day. And while we can’t spill the tea just yet… we are very excited to show you what we’ve been working on come June 1st.

We’re expanding, evolving, and offering something we’ve never done before, and we truly can’t wait to share it with you.

If you want to be the first to know when everything goes live, join our newsletter through the link in bio.

More soon. 🫶

Wellness & Co. got dirty this weekend! 🥾We started out May by piggybacking off National Volunteer Month (April) at Anita...
05/04/2026

Wellness & Co. got dirty this weekend! 🥾

We started out May by piggybacking off National Volunteer Month (April) at Anita C. Leight Estuary Center - OPCA. We spent the morning volunteering with other local providers by doing some park beautification - cleaning up a kayak launch, clearing walking paths, and cutting back invasive species. 🛶

Part of our business mission has always been to have a “give back mentality” so we’re proud to have done that this past weekend. Speaking of - our lunch was generously donated by Vagabond Sandwich Company Thank you for yummy food to round out our morning of hard work!

We love Harford county and we love serving - even outside the therapy room!

Check it out! 📸

PS - We also think we had the youngest volunteer worker ever…at just 7 weeks old, Dr. K brought her newest addition along!

It can be frustrating when your partner is going through the healing process, and you're ready to move on...but this can...
02/12/2025

It can be frustrating when your partner is going through the healing process, and you're ready to move on...but this can actually be an opportunity for more compassion, more understanding, and more closeness. Hear me out…read all about it on our newest blog today: https://wellnessandco.org/2025/02/10/healing-at-different-speeds/

Validating someone you disagree with can feel like letting them pick the music for the car ride when it’s a genre you’re...
01/29/2025

Validating someone you disagree with can feel like letting them pick the music for the car ride when it’s a genre you’re reeeally not into. You might worry that by turning up the volume on their feelings, you’re somehow endorsing every lyric. But here’s the truth - validation isn’t actually about agreeing.

Here's what it IS about...and why it's important: https://wellnessandco.org/2025/01/24/how-to-validate-when-you-disagree/

As the trees shed their leaves, the days get shorter, and everyone in Maryland collectively forgets how to drive a car i...
01/15/2025

As the trees shed their leaves, the days get shorter, and everyone in Maryland collectively forgets how to drive a car in the face of a smattering of flurries, many people notice shifts in their mood and energy levels. If you’re one of the multitude of people feeling the oppressive weight of the season, you might be looking at a case of Seasonal Affective Disorder (SAD). Understanding SAD, its causes, and its treatment options can empower individuals to manage their symptoms and maintain mental well-being. Ready to learn more?
Read all about it in our latest blog: https://wellnessandco.org/2025/01/13/seasonal-affective-disorder-the-big-sad/

There’s no denying it: mental health is fascinating. Since the pandemic, more people than ever are delving into their ow...
01/01/2025

There’s no denying it: mental health is fascinating. Since the pandemic, more people than ever are delving into their own psyches and bringing the discussion of mental health out of the shadows and into the light. Buttt, we seem to be a little unclear on some of the terminology. Don’t worry, we're here to help! On the blog today are 5 of the most commonly misused mental health terms we have encountered.
Read about them here: https://wellnessandco.org/2024/12/30/5-commonly-misused-mental-health-terms/

Pulse check: how are we this holiday season?While we usually think of joy around Christmas, this season can be filled wi...
12/17/2024

Pulse check: how are we this holiday season?
While we usually think of joy around Christmas, this season can be filled with everything from grief to feelings of loss to happiness, stress, and everything in between.
So how are we *really* doing, and how can we be our best selves all season long?
Read the newest blog here: https://wellnessandco.org/2024/12/16/pulse-check-how-are-we-this-holiday-season/

Address

2107 Laurel Bush Road
Bel Air, MD
21015

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14102055383

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