Fluid PT

04/15/2026

11/21/2025

💜 So many new moms blame themselves when breastfeeding doesn’t go as planned — but low milk supply is far more common, complex, and misunderstood than people realize.

🤍 You deserve support, not shame.
🤍 You deserve information, not fear.
🤍 And you deserve to know this: it’s not your fault.

Hear the full conversation with lactation consultant Catherine Halek on Episode “Undersupply.”
Watch or listen now on Spotify. 🎧💜

11/21/2025

Big news for women in perimenopause and menopause.

For many women, this opens the door to more informed conversations with their providers and fewer fears based on outdated information.
Knowledge is power. 💜

11/21/2025

New episode is live!

This week on The Postpartum Years, Dr. Mary Ellen Kramp and IBCLC Catherine Halek dive into a topic that doesn’t get talked about nearly enough: breast milk oversupply.

More milk isn’t always better.
Oversupply can lead to forceful letdown, reflux, pain, clogged ducts, and even mastitis — and it takes an emotional toll, too.

In this episode, we break down what oversupply really is, how it impacts both mom and baby, and safe, evidence-based ways to bring things back into balance.

If you’re “filling the freezer,” this conversation is for you.
Watch or listen now on Spotify. 🎧💜

11/21/2025

Big shoutout to The Postpartum Years — a new podcast we’re proud to produce! 🎧✨

Hosted by Dr. Mary Ellen Kramp, this show dives deep into real conversations about postpartum recovery, hormones, mental health, and everything in between. It’s honest, empowering, and full of heart — exactly the kind of project we love bringing to life. 💜

You can watch or listen now on Spotify:
🎙️ https://f.mtr.cool/ovpdgodohp

If you know a mom, mom-to-be, or any woman navigating the postpartum years, share this with them — it might be exactly what they need to hear. 💛

11/11/2025

Head over to The Postpartum Years page and learn a little bit about Mary Ellen!

11/03/2025

💜 I’m so excited to share something new I’ve been working on!

It’s called The Postpartum Years — a podcast and community where we get honest about life after birth.

I’ll be talking with other health professionals — from doctors and physical therapists to acupuncturists — about what’s common versus normal in the postpartum experience, and how to get the care and answers every woman deserves.

Whether you’re weeks or years after birth, this space is for you.

You can follow The Postpartum Years here on Facebook to join in from the very beginning.

Thank you for all the support you’ve shown me through Fluid PT — this next chapter means so much to me. 💜

07/31/2025

Upcoming courses:
Lymph Drainage & Vascular Release for the Pelvic Therapist
Washington, DC: Sept 20
Hartsdale, NY: October 18
The Infertility Protocol (Pre-req: Lymph & Vascular, plus one Visceral course)
Washington, DC: Sept 21
Hartsdale, NY: October 19
To register:

Courses for PTs & OTs Lymph Drainage & Vascular Release for the Pelvic Therapist This is a 2 day hybrid course in which participants will learn about the vasculature and lymphatic anatomy of the abdomen and pelvis. Day 1 is the lecture portion of the course and is provided online for you to do at yo...

03/26/2025

This was a great class in Ventura, CA! The next Lymph & Vascular class along with The Infertility Protocol is April 5-6, 2025 in Frankfort, IL.
www.EvolutionMedicalAssociates.com/courses

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