Sterling PT & Wellness

10/16/2026

10/10/2026

Taking care of yourself goes beyond physical health. It's also about allowing yourself to rest, making time for movement, connecting with others, and recognizing when you need support.

This World Mental Health Day, remember that you don't have to do everything at once. Small steps count, and taking care of yourself is never a waste of time.

10/09/2026

You heard it right! Dr. Ismail Ahmed is back at Sterling Physical Therapy & Wellness 😎🙌🏼

He will be at our Katy location so send us a message now to book your appointment 💙🧡

10/07/2026

Sterling Physical Therapy & Wellness is almost here. 👀 Turn on notifications so you don't miss opening day. 🎉

09/22/2026

We had a great time at Bonterra at Cross Creek Ranch Clubhouse, where Dr. Krizia Martinez shared practical tips on preparing your body for activity, exercises to help support movement, and the importance of cooling down afterward. 🧘‍♀️💪

Thank you to everyone who joined us and made it such a great session! We love getting to bring movement and wellness education to our community.

09/11/2026

A few days ago, we got together to celebrate a BIG one! 🎉🏆

Sterling Physical Therapy & Wellness made the 2026 Inc. 5000 alongside our sister companies, White Orchid Hospice and Sterling Staffing Solutions! 💙

Definitely a milestone worth celebrating! 🥂✨

09/07/2026

This Labor Day, we’re taking a moment to recognize and appreciate the people whose hard work keeps our communities moving forward. ❤️🤍💙

Wishing everyone a safe, restful, and well-deserved Labor Day! 🇺🇸

09/04/2026

Please note that Sterling Physical Therapy & Wellness will be closed on Monday, September 7, 2026. 💙

We’ll be back and ready to serve you during our regular business hours on Tuesday, September 8.

Thank you for your understanding, and we hope everyone enjoys the long weekend! ✨

09/01/2026

We bring physical therapy education to you! 💙

Our team loves partnering with local organizations and institutions to bring educational workshops directly to their communities.

From balance and fall prevention to movement, pain management, and overall wellness, these sessions are designed to give participants practical information they can use in their everyday lives.

We’d love to partner with you! Send us a message to learn more. 📩