IHSP Sugarcreek Chiropractic

IHSP Sugarcreek Chiropractic Dr. Nicholas Curry, Board Certified Chiropractic Sports Physician

🧠💪 Dealing with recurring low back pain? It could be due to lumbar instability, when the spine lacks the support it need...
08/17/2026

🧠💪 Dealing with recurring low back pain? It could be due to lumbar instability, when the spine lacks the support it needs.

A recent review found that strengthening the deep trunk muscles can reduce pain and improve control. Adding breathing and nerve mobility techniques improved the results even further.

Chiropractic care combines hands-on treatment with targeted exercises to build strength, improve spinal control, and help you move confidently. Let us help you—schedule an appointment today!



Source: Jain K, et al. Musculoskeletal Care. June 2025.

📈 Neck pain is becoming more common in young people around the world.A recent study found that neck pain has been rising...
08/14/2026

📈 Neck pain is becoming more common in young people around the world.

A recent study found that neck pain has been rising since 1990, especially in girls and in countries with higher incomes. It is expected to continue growing by 2050.

Why it matters:
🔹 Neck pain can start young and get worse with age
🔹 Poor posture and excessive screen time may be part of the problem
🔹 Some developed areas are seeing faster increases than others

The good news? Early care, better posture, and regular movement can make a big difference.

Check out this infographic on text neck to learn how to protect your child’s spine—and book an appointment if they’re already feeling the strain. 🧠📲 https://chiroup.short.gy/DXNtFr



Source: Jing X, et al. Global Spine Journal. February 2025.

🧘‍♀️ Want to manage your low back pain more effectively? Improving your lifestyle may help.A recent study found that peo...
08/13/2026

🧘‍♀️ Want to manage your low back pain more effectively? Improving your lifestyle may help.

A recent study found that people with chronic low back pain who focused on healthy habits like moving more, eating better, and losing weight had better results than those who received standard care alone.

Here is what improved:

✅ Less pain and disability
✅ Better daily function
✅ Improved quality of life

Even small changes in activity and nutrition can support your recovery and help reduce back pain over time.

If you are dealing with ongoing back pain, we are here to help you build healthy habits that support a stronger and more active life!



Source: Mudd E, et al. JAMA Network Open. January 2025.

💤 Struggling with back pain and poor sleep? The two are more connected than you might think.A recent study found that pe...
08/12/2026

💤 Struggling with back pain and poor sleep? The two are more connected than you might think.

A recent study found that people with chronic low back pain who slept poorly had more pain, anxiety, and trouble with daily tasks.

This shows that sleep quality significantly affects how people experience and manage back pain.

Check out this infographic for healthy sleep tips—and if back pain is keeping you up at night, we’re here to help. 🛌 https://chiroup.short.gy/I0lOhk



Source: Correa LA, et al. Sleep and Biological Rhythms. February 2025.

🧬 Recent research shows a clear link between higher body weight and an increased risk of lumbar spondylolisthesis, a con...
08/11/2026

🧬 Recent research shows a clear link between higher body weight and an increased risk of lumbar spondylolisthesis, a condition in which a lower back bone shifts out of place.

Using genetic data from thousands of people, the study found that a higher body mass index (i.e., overweight or obese) makes it more likely for someone to develop this spine condition.

The takeaway is simple. Maintaining a healthy weight may help protect your spine and lower the risk of severe back problems.

If back pain is slowing you down, we can help you take steps toward better movement and long-term spine health.



Source: Wang Z, et al. Medicine. May 2025.

🪑 Sit at a desk all day and have lower back pain?A recent study found that office workers with back pain had weaker hip ...
08/10/2026

🪑 Sit at a desk all day and have lower back pain?

A recent study found that office workers with back pain had weaker hip muscles and poor coordination between the hips and lower back when bending.

Stronger hips = less strain on your spine and less pain.

Check out this infographic on proper desk setup to support your spine at work. If pain is part of your 9–5, we’re here to help you move and feel better! https://chiroup.short.gy/9f1rZj



Source: Nishimura T, et al. InHealthcare. May 2025.

🏋️‍♀️ Can jumping exercises help with injury recovery? A recent review says yes.Plyometric training, which includes fast...
08/07/2026

🏋️‍♀️ Can jumping exercises help with injury recovery? A recent review says yes.

Plyometric training, which includes fast and powerful movements like jumps, may help people recover from injuries like ankle sprains, ACL tears, and shoulder problems. Most studies showed promising results when these exercises were done safely and with the proper guidance.

But jumping in without a plan (literally!) can do more harm than good. Our providers can help guide you through the right exercises at the right time to build strength, improve movement, and safely return to activity.

If you are recovering from an injury, we can help you take the next step with care that fits your goals!



Source: Ballerini S, et al. Clinical Journal of Sport Medicine. March 2022.

☀️ Staying cool during a heatwave helps more than just comfort. It can protect your health.A recent study shows that usi...
08/06/2026

☀️ Staying cool during a heatwave helps more than just comfort. It can protect your health.

A recent study shows that using a fan and drinking cold water is the best way to cool down in hot, humid weather.

While a fan alone helps, it can also lead to dehydration. Combining airflow and hydration lowers body temperature, eases heart strain, and helps you feel better.

If you spend time outside or work in hot settings, check out this infographic on key ways to stay hydrated! https://chiroup.short.gy/0MnZD2



Source: Xu H, et al. Journal of Thermal Biology. June 2025.

💥 Sore on the outside of your hip? It could be gluteal tendinopathy, a common cause of hip pain.A recent study looked at...
08/05/2026

💥 Sore on the outside of your hip? It could be gluteal tendinopathy, a common cause of hip pain.

A recent study looked at hip scans from people with this condition and found:

✅ Many had changes in more than one tendon
✅ Some had small or large tears
✅ Others had calcium buildup near the bone

The way the hip looked on the scan did not match the amount of pain or trouble they had. This means that what shows up on an MRI does not always explain how you feel.

Treatment focused on movement and strength can help you feel better, no matter what the scan says. Check out this infographic for more information. https://chiroup.short.gy/dTvjHV



Source: Grimaldi A, et al. Archives of Orthopaedic and Trauma Surgery. December 2025.

🖐️ Tingling, numbness, or weakness in your hand or wrist? It could be carpal tunnel syndrome, which is often caused by r...
08/04/2026

🖐️ Tingling, numbness, or weakness in your hand or wrist?

It could be carpal tunnel syndrome, which is often caused by repetitive motion, poor wrist position, or nerve irritation.

Chiropractic care can help by improving joint mobility, reducing tension, and guiding you through wrist-friendly movement habits.

Check out this video to learn more about carpal tunnel and what you can do about it. https://youtu.be/p9Ujti_-iUQ

Address

4299 Sugarcreek Drive
Bellbrook, OH
45305

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+19378488500

Website

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