06/16/2026
Your tongue has a resting posture. So do your lips. Most of us were never taught what that posture should be, and over time, the wrong patterns become automatic. Mouth breathing instead of nasal. Tongue resting low instead of against the palate. A swallow pattern that pushes forward instead of up.
Those patterns affect more than your mouth. They influence jaw development, airway space, sleep quality, and how your face grows, especially in kids.
Myofunctional therapy retrains those patterns. Not through willpower, but through specific exercises that rebuild the muscle habits your body should have developed naturally.
What you’re seeing here is exactly that. Lip mobility work, tongue posture hold, nasal breathing, all at the same time. It looks simple. The changes it produces are not.
Renew Wellness Dentistry | Belle Chasse, LA