Adaptive Yoga Resource

06/19/2026

We are so excited for Smoky Mountain Yoga & Wellness Festival this weekend! Take our class on Saturday or stop by our booth and say hi!

Meet Sophie Schnitzlein 🌈

RYT-500 | Founder of The Adaptive Yoga Resource
Sophie is a pioneer in adaptive yoga and wellness. With over 7,000 hours dedicated to developing customized yoga curricula, she's brought accessible practices to diverse populations in hospitals, schools, and therapeutic settings. Her work emphasizes autonomy, empowerment, and inclusion — creating pathways for individuals of all abilities to experience the benefits of yoga. She's also conducted research on emotional regulation through adventure activities, presented at the Carolinas Psychology Conference. 🌿

Catch Sophie leading:
🌈 Adaptive Yoga — Sat 6/20, 1:00–2:30 PM, Community Center

An inclusive session offering adaptive movement, breathwork, and mindfulness for individuals of all abilities. Guided by dynamic cueing and adaptive sequences, participants explore yoga in a supportive environment that fosters connection and empowerment. The session also includes a discussion on practical ways to make yoga more inclusive and accessible for those with disabilities.

Yoga for every body. ✨

06/09/2026

Friends! We have some wonderful opportunities for you to practice and learn with us…

🌟Smoky Mountain Yoga and Wellness Festival
• join us for a discussion in inclusive yoga class on Saturday, June 20 from one to 2:30 PM
• stop by and say hello at our vending booth!
• Smoky Mountain Yoga & Wellness Festival

🌟Upcoming 2.5 hour, online training!
• this is the last 2.5 hour, virtual training on the calendar year!
• Friday, July 10 from 6 PM - 8:30 PM ET
• open to those who do not have any Yoga training!

🌟Hopewell Farmers Market
• save the date! We will be back at the market!
• 7/24 9:15am-10:00am

🌟 12 hour, in-person Adaptive Yoga Training
• this is the last in person foundations course of 2026!
• August 7-9 in Asheville, NC
• Yoga Center

🌟Kids Yoga
• join us every Wednesday from 5-6 pm for a kids yoga class
• Yoga and Wellness center

❗️We will have a few more pop-up date added to our schedule so keep an eye out! If you’d like more info comment “ YOGA “ and we will send ya the registration links!

🌞Can’t wait to practice with you!

Links to register are in the comments!

05/13/2026

A look into our adaptive yoga class!

04/29/2026

We are always on the go and this is just one example of how we bring adaptive yoga magic to our students 🌟

04/28/2026

Online, Introduction to Adaptive Yoga Training

On Sunday, May 17th from 9:30am-12:00pmET I’ll be leading a public online Introduction to Adaptive Yoga Training. You do not need any prior yoga knowledge or certification to join us.

If you’re looking to better understand adaptive / inclusive yoga, build skills to share with your clients, or gain a little more knowledge before committing to one of our larger trainings~ this is for you.

💻Sunday, May 17th from 9:30am-12:00pmET
🌎Join from anywhere, interactive zoom training
✨NO PRIOR YOGA TRAINING NEEDED!
📝CEU or YACEU for those who wish to opt in

I can’t wait to share this training. The last one sold out so be sure to register soon!

🌟REGISTER HERE: https://www.eventbrite.com/e/intro-to-adaptive-inclusive-yoga-training-tickets-1985106423751?aff=oddtdtcreator

04/26/2026

In just three weeks we will be sharing an online, Introduction to Inclusive and Adaptive Yoga Training!

🌟Sunday, May 17th from 9:30am-12:00pmET
🌎Online, you can join from anywhere in the world
🧘🏼‍♀️No prior yoga experience or training required
💻Option to receive CEU or YACEU

Our last training sold out so be sure to secure your spot via the link in my bio!

Register here: https://www.eventbrite.com/e/intro-to-adaptive-inclusive-yoga-training-tickets-1985106423751?aff=oddtdtcreator

04/24/2026

🌟 NEW SERIES STARTING 🌟

Join us for our next Adaptive Yoga Series with Princeton Recreation! You do not need to be a princeton resident to join!

Tuesdays 4/28-6/9
•Kids session, 5:30-6:00pm
•Teen + Adult session, 6:05-6:35pm
•Preregistration is required!

These sessions are for individuals with IDD (intellectual developmental disabilities). We welcome new and seasoned practitioners to join us!

💓 Link to register here: https://princetonnj.gov/878/Adaptive-Programs-Activities

04/24/2026

You can listen to Accessible Yoga Practices and my conversation here: Exploring Asana for Folks with Paralysis.

Caroline, a PTA and E-RYT 500, shares her experience teaching accessible yoga through a thoughtful, specialized lens.

💓 I would love to hear your favorite part in the comments below!

04/21/2026

June 19-21 Get your tickets 🎟️ today! www.smokymountainyogafest.com