Center for Fitness and Health

08/09/2026

Tuesdays are for Rise and Shine Yoga ☀️ Join Christin Maatta every Tuesday morning through the summer for a great way to wake up your body, boost your energy level, and start your day off in positive manner.

Members are free. Non-members: $10. We hope you bring a friend and join us at the Center for Fitness and Health.

08/07/2026

Who is ready for a Pilates class?! Join Christin Maatta for this low-impact, full-body workout focused on strengthening your core, improving flexibility, and enhancing body alignment

Bring a friend and we’ll see you in class every Sunday through the summer.

08/07/2026

There are nearly 1 million people living with Parkinson's disease (PD) in the United States. Our evidence-based program, Parkinson Wellness Recovery Program also known as PWR!, is a PD-specific skill training program designed to maintain or restore skills that deteriorate and interfere with everyday movements. It suggests that exercise and learning approaches that consist of strengthening exercises and skill acquisition may protect vulnerable neurons, repair damaged circuits and optimize function in people with PD. Join our Monday - Friday 12-1PM class or contact the Center for Fitness and Health for more information, 724-258-1941.

08/06/2026

As the school year begins, routines start to change. Busy mornings, packed schedules, after-school activities, and homework can make it easy to put personal wellness on the back burner. Don’t let your workout routine fly by the wayside.

Make time for your early morning workout, a group fitness class while the kids are in school, a swim to unwind, or a walk on the indoor track.

Making time for yourself can help boost energy, reduce stress, and keep you feeling your best all school year long.

08/05/2026

In this episode of Tim Reacts, Tim watches and breaks down viral fitness videos, separating smart training advice from myths, questionable techniques, and trends that may do more harm than good. From lifting form to workout hacks, each clip gets an honest, educational review backed by real-world fitness experience.

Whether you're new to the gym or have been training for years, this reaction video offers practical insights to help make workouts safer, more effective, and easier to understand.

08/04/2026

Tomorrow is the first day of Kelly's new Flexercise class at 9:30am. And then on Friday, August 7, at 8:30am, join her for 3-2-1 Cardio/Strength/Core class

Bring a friend and we’ll see you in class!

08/04/2026

We are taking sign ups for the next 6-week session of Adult Ballet.

Adult Ballet at the Center for Fitness and Health will help participants gain a better sense of balancing, flexibility, strength, and control. No experience necessary! Participants will learn how to move their body with control and grace through space during each class.

This popular class fills fast, so if this is something you are interested in, be sure to register ASAP!

08/01/2026

Goodbye summer, HELLO Center for Fitness and Health! The earlier you join as as member in August, the more you will save!

Give us a call at 724-258-1797 to schedule a tour or visit our website to learn more - https://mvhealthplex.com/

Membership Info As a member of The Center for Fitness and Health, you will have access to everything The Center has to offer: Top equipment and Fitness Studio Indoor Walking Track Two Indoor Pools Professional Trainers Spacious Locker Rooms with … Read More →

08/01/2026

The Center for Fitness and Health is excited to offer these 2 classes lead by Paul Czerniak of PTK Pittsburgh - Pekiti Tirsia Kali Training Center.

Join us for Pekiti Tirsia Kali, Kinder Karate or Ninja Camp on August 3-7. Register at the front desk at the Center for Fitness and Health, by calling 412-673-0576, or by emailing [email protected]. Payment is due at the Center for Fitness and Health.