Arinola Dada, MD Rheumatologist

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Arinola Dada, MD Rheumatologist Helping you achieve pain-free joints |Gout expert
23+ years of Practising | TEDx Speaker
📍DM ‘HELP’ to start your pain-free journey

When joint symptoms come and go, it can be surprisingly difficult to remember exactly what happened.Keeping a simple rec...
10/14/2026

When joint symptoms come and go, it can be surprisingly difficult to remember exactly what happened.

Keeping a simple record of your symptoms can give you and your healthcare provider a clearer picture of what’s been happening over time.

You don’t need a complicated app or detailed journal. Even a few notes about your symptoms, timing, and triggers can be useful.

Sometimes, the pattern matters just as much as the pain itself.

If you need an appointment
Contact us at
📍 2100 116th Ave NE, Bellevue
📞 (425) 453-0766
📧 [[email protected]](mailto:[email protected])

HealthTracking ArthritisCare

Taking care of your joints doesn’t always mean making major changes.Sometimes, it’s the small choices throughout your da...
10/06/2026

Taking care of your joints doesn’t always mean making major changes.

Sometimes, it’s the small choices throughout your day, how long you sit, how you carry things, how you start your morning, when you take a break, and whether you pay attention to changes in your body.

Pick one small swap from this carousel and make it part of your routine. 💙

If you need an appointment
Contact us at
📍 2100 116th Ave NE, Bellevue
📞 (425) 453-0766
📧 [email protected]

ArthritisCare JointWellness EverydayWellness

Ingredients: -4 cups watermelon, cubed1 English cucumber, thinly sliced1/3 cup crumbled feta cheese1/4 cup fresh mint le...
09/23/2026

Ingredients: -

4 cups watermelon, cubed
1 English cucumber, thinly sliced
1/3 cup crumbled feta cheese
1/4 cup fresh mint leaves, torn
2 tbsp extra virgin olive oil
1 tbsp fresh lime juice
Pinch of flaky sea salt
Black pepper to taste

For full recipe
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arthritis overlakearthritis exercise rheumatologist health BellevueWa seattle drdada oaoc

Not all joint pain is the same.The location of your discomfort can offer important clues, but symptoms alone aren’t enou...
09/21/2026

Not all joint pain is the same.

The location of your discomfort can offer important clues, but symptoms alone aren’t enough to make a diagnosis.

Whether the pain affects your hands, knees, feet, or back, a proper medical evaluation helps identify the underlying cause and guide the right treatment.

If you need an appointment, contact us at:
📍 2100 116th Ave NE, Bellevue
📞 (425) 453-0766
📧 [email protected]

Inflammation HealthyJoints Rheumatology BoneHealth

Dry eyes after a long day or a dry mouth once in a while may not seem unusual. But when these symptoms become persistent...
09/15/2026

Dry eyes after a long day or a dry mouth once in a while may not seem unusual. But when these symptoms become persistent and are accompanied by fatigue or joint pain, they could point to Sjögren’s disease, a chronic autoimmune condition.

Sjögren’s disease primarily affects the glands that produce tears and saliva, but it can also impact the joints, lungs, kidneys, and nervous system. Because symptoms often develop gradually, many people don’t realize they have the condition until it begins affecting their daily life.

An early evaluation can help identify the cause and guide appropriate treatment.

If you need an appointment
Contact us at
📍 2100 116th Ave NE, Bellevue
📞 (425) 453-0766
📧 [email protected]

Inflammation Rheumatology ArthritisAwareness ChronicIllness EarlyDiagnosis

Managing arthritis isn’t only about treating flare-ups, it’s also about the habits you practice every day.Long periods o...
09/10/2026

Managing arthritis isn’t only about treating flare-ups, it’s also about the habits you practice every day.

Long periods of inactivity, poor posture, and delaying care may contribute to increased discomfort and reduced mobility over time.

Building healthy routines and staying consistent with your treatment plan can make a meaningful difference in how you feel.

Every small step toward better joint care matters.

If you need an appointment, contact us at:
📍 2100 116th Ave NE, Bellevue
📞 (425) 453-0766
📧 [email protected]

Inflammation Rheumatology HealthyLiving

09/07/2026

If getting out of bed or getting dressed feels unusually difficult every morning, don’t simply blame it on age. 👀

But here’s what makes PMR especially important to recognize:

⚠️ Some people with PMR can also develop giant cell arteritis (GCA), which can affect blood vessels supplying the eye and potentially threaten vision.

Save this—you never know who might need to recognize these signs.

09/04/2026

Can’t get out of bed because your shoulders and hips feel painfully stiff? Don’t ignore it.

A small percentage of people with PMR may also develop giant cell arteritis (GCA), which can affect the blood vessels supplying the eyes and potentially threaten vision.

Save this & share it with someone who needs to see it.

If you need an appointment
Contact us at
📍 2100 116th Ave NE, Bellevue
📞 (425) 453-0766
📧 [email protected]

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2100 116th Avenue NE
Bellevue, WA
98004

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