Arinola Dada, MD Rheumatologist

06/01/2026

Ingredients
4 salmon fillets (about 6 oz each)
1 lb fresh asparagus, trimmed
3 tbsp extra-virgin olive oil, divided
4 cloves garlic, minced
Small tomatoes sliced in half
Zest and juice of 1 lemon
1 tsp dried thyme (or 1 tbsp fresh)
1/2 tsp smoked paprika
1/4 tsp turmeric powder
Salt and pepper to taste
For the garnish:
Fresh dill or parsley
Lemon wedges
Optional: 1 tbsp capers

For full recipe
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05/27/2026

Small daily movements, healthy habits, and regular checkups can make a big difference in living a happier, healthier life. 🌿✨

05/25/2026

✨ Taking care of your body today means enjoying the freedom to move tomorrow.
Don’t wait for pain to remind you of the importance of health.

At Overlake Arthritis Center, we believe in helping you find that strength every day. 💙

Head over to our YouTube channel for some awesome healthy lifestyle tips and join our community of wellness warriors!

💪 Don’t forget to subscribe to get updates that will help you live your best life. 🌱

Find the link given below!
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05/22/2026

Today is Gout Awareness Day 💜
A reminder that gout is more than a “rich person disease” or “just toe pain.”

It’s a painful inflammatory condition that deserves awareness, empathy, and proper care.
To everyone silently dealing with flare-ups, swelling, stiffness, and pain — you are not alone.

📍 Visit Overlake Arthritis & Osteoporosis Center
📞 Schedule your consultation today

📧 Email us at [email protected]
📞 Call us at (425) 453-0766
✨ Relief starts with the right diagnosis

05/22/2026

Today is Gout Awareness Day 💜
A reminder that gout is more than a “rich person disease” or “just toe pain.”

It’s a painful inflammatory condition that deserves awareness, empathy, and proper care.
To everyone silently dealing with flare-ups, swelling, stiffness, and pain — you are not alone.

UricAcid JointPain Inflammation GotGout HealthyJointsHealthyLife

05/22/2026

GOUT AWARENESS DAY!
🚨 Gout isn’t just “joint pain.”
Left untreated, it can permanently damage your joints, kidneys, and quality of life.

This Gout Awareness Day, hear directly from rheumatologists answering the MOST asked gout questions — from flare-ups and medications to long-term treatment & relief.

🎥 Watch now & learn how gout can actually be controlled and treated.
Watch here - https://youtu.be/mL4uj4iy7mg

👩‍⚕️ Featured Experts:
Dr. Julia Buchfuhrer, MD – Rheumatologist, JP Arthritis and Rheumatology Center, Los Angeles, CA

📲 Connect with Dr. Buchfuhrer:
🔗 Website: jbarthritis. com
📷 Instagram:
▶️ YouTube:
LinkedIn - Julia Buchfuhrer
💬 Facebook Group: JB Arthritis and Rheumatology Center

📌 If you or someone you love struggles with gout, this video could change how you understand and manage the disease.
👍 LIKE, COMMENT & SHARE to spread awareness this Gout Awareness Day.

’s Gout Awareness Day, and we’re answering the most common and urgent gout questions directly from the GOT GOUT Support Gr...

05/19/2026

Most people treat gut issues and joint pain as two separate problems.

But your body doesn’t work in isolation.

In conditions like Crohn’s and ulcerative colitis,
inflammation starts in the gut — but doesn’t stay there.

It can show up as:
✔ Joint pain or stiffness
✔ Fatigue
✔ Body aches that don’t make sense

And that’s where confusion begins.
Because people keep treating symptoms separately,
instead of understanding the bigger picture.
Your immune system connects everything.
So if your symptoms feel “unrelated”…
they might actually be part of the same story.

If you’ve experienced both gut issues and joint pain —
comment “YES” or share your experience 👇
You’re not imagining it. There is a connection.

And save this — it might help you or someone else connect the dots later.

gutissues gutsolutions boweldiseases

05/12/2026

Most people think lupus is rare or “easy to spot.” It’s not.

Lupus is one of the most misunderstood autoimmune diseases — because it doesn’t follow a pattern.
One day you feel okay.
Next day you can’t get out of bed.
Many patients spend years getting the wrong diagnosis, while the disease silently progresses.

Here’s what you should NOT ignore:
✔ Extreme, unexplained fatigue
✔ Joint pain without clear injury
✔ Skin rashes or sensitivity to sunlight
✔ Hair thinning or sudden shedding
✔ Recurring fevers or inflammation
And the biggest red flag?

👉 When multiple symptoms don’t “add up.”
That’s often how autoimmune diseases show up.
The earlier lupus is diagnosed, the better it can be managed — preventing serious organ damage.

If you’ve been feeling “something is off” but can’t explain it…
Don’t wait for it to get worse.

📍 Get a proper autoimmune evaluation at Overlake Arthritis Center

📩 Early answers can change everything.

oaoc

05/11/2026

You remember everyone else’s appointments.
Your parents’ medicines.
Your partner’s health.
Your child’s checkups.
But yours?
Somewhere between “I’ll do it later” and “I feel fine.”
The truth is — most women don’t ignore their health on purpose.
They just keep putting themselves last.
And that’s where problems begin.

Because things like:
✔ Bone loss
✔ Hormonal changes
✔ Autoimmune conditions
Don’t always show loud symptoms at first.
Sometimes, your body whispers before it screams.
This is your reminder —
You matter too. 🤍

Save this as your sign to not delay your health anymore… and share it with a woman who always puts herself last.

paintips

05/06/2026

Conditions like lupus, rheumatoid arthritis, and Sjogren’s often go undiagnosed for YEARS.

Your symptoms are valid.
Your pain is real.

Take your health seriously this month. Schedule a consultation at Overlake Arthritis Center.

Visit today!
If you need an appointment
Contact us at
📍 2100 116th Ave NE, Bellevue
📞 (425) 453-0766
📧 [email protected]