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From Balance From balance to clarity and flow💫 Coaching and integrated retreats by Sille Ostergaard

Who are you?And what do you want more of?Simple questions. But not always easy ones to answer.Sometimes clarity doesn’t ...
10/07/2026

Who are you?
And what do you want more of?

Simple questions. But not always easy ones to answer.

Sometimes clarity doesn’t begin with knowing exactly where we want to go. Sometimes it begins by paying attention to what no longer feels right—and becoming curious about what that might be trying to tell us.
In my latest From Balance post, What Do You Want?, I explore how what we don’t want can become an unexpected starting point for reconnecting with what we do.

New on the blog — thru the link in our bio. 🤍

This week’s From Balance recommendation 🍊🍊🍊Mattering by explores one of our most fundamental human needs: feeling value...
05/20/2026

This week’s From Balance recommendation 🍊🍊🍊

Mattering by explores one of our most fundamental human needs: feeling valued and knowing that we matter. Drawing on research and personal stories, the book offers an insightful perspective on the connection between purpose, belonging, well-being, and the role these play in living a meaningful life.

This book will resonate with you if… you are curious about the deeper drivers of well-being, long for meaningful connection, or want to better understand what creates a stronger sense of purpose and belonging.

In turbulent times, I remind myself that what allows a surfer to ride the wave is never control of the ocean - but an un...
04/30/2026

In turbulent times, I remind myself that what allows a surfer to ride the wave is never control of the ocean - but an understanding of flow.



Regret is something most of us are familiar with—yet rarely something we choose to sit with for long.In this week’s refl...
04/17/2026

Regret is something most of us are familiar with—yet rarely something we choose to sit with for long.

In this week’s reflection, I explore what can become possible when we begin to meet regret with a little more curiosity. Not as something to fix or push away, but as a quiet signal pointing us toward deeper self-connection and growth.

Perhaps the question is not what we regret—but what our regrets are trying to show us.

A small note… this piece is also the first one shared from a new home. I’ve moved the newsletter over to Substack — to create a space that feels a little more like a conversation than a one-way note.

If you feel like it, you can now follow along at , and engage with each piece by liking, sharing, or leaving a comment 🤍
The blog is live now — you’ll find it via the link in bio (both on the website + Substack).

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