Overlake Medical Center & Clinics

10/09/2026

💚 Tomorrow is World Mental Health Day.

It's a reminder that getting help early and learning healthy coping skills can make a big difference.

Our free Teen Resilience and Thriving Workshop gives middle and high school students practical tools to manage stress, build confidence, improve time management, practice positive self-talk and develop resilience in a supportive environment.

📅 October 13, 2026, | 5-7 pm
🎟️ Free workshop

Because every teen deserves the skills and support to thrive.

10/08/2026

As the weather cools down, spiders may start making themselves at home in yours.

While most spiders are harmless, there are two species in Washington that can pose health risks: the black widow and the yellow sac spider. Knowing how to identify these spiders and what to do if you're bitten can help you protect yourself and your family.

Learn which symptoms to watch for, when to seek medical attention and how to safely treat a spider bite at home.

When cooler temperatures arrive, so can unwelcome spiders. To better safeguard your home this fall, learn to identify which two spiders pose an actual threat to you and your family.

10/07/2026

What does breast surgery recovery look like?

In this video, Christina W**d, MD, of the Overlake Breast Health Center, shares what patients can expect during recovery after breast surgery, including typical timelines, returning to work and managing common symptoms like fatigue.

Because every patient's surgery and recovery journey is unique, understanding what to expect can help you feel more prepared and confident throughout the healing process.

👉 Watch to learn about breast surgery recovery timelines, practical tips for returning to daily activities and how our Breast Health Center supports patients every step of the way. Learn more at the link: https://bit.ly/3fkRiwC

10/06/2026

🌮 National Taco Day proves that healthy eating doesn't have to be boring. Here's what a dietitian wants you to know about building a taco that's both satisfying and nutritious.

"Healthy eating isn't about giving up the foods you love. It's about building balanced meals — and tacos can be a delicious way to do that. A taco can be a balanced meal when it includes protein, fiber, healthy fats and plenty of vegetables." - Amie Louwers, registered dietitian, Overlake Outpatient Nutrition Services.
🌮 This National Taco Day, pile on the flavor, load up on the veggies, and enjoy every bite.

10/05/2026

📅 Have you scheduled your annual mammogram?

The American College of Radiology recommends that women age 40 and older receive a mammogram every year. While life gets busy, making time for breast cancer screening is one of the most important things you can do for your health.

Mammograms can detect breast cancer before symptoms appear, leading to earlier treatment and better outcomes. At Overlake Breast Health Center, we offer advanced 3D mammography technology designed to provide the clearest images while prioritizing patient comfort.

Learn what to expect during a mammogram, understand current screening recommendations and take the next step toward protecting your health. 💗

Get answers to the most frequently asked questions regarding screening mammograms, including how a mammogram is performed, how to prepare for it and when to schedule.

10/02/2026

Ever leave an appointment and remember your biggest question on the drive home? Or spend 20 minutes reading your MyChart notes trying to figure out what something means? We've all been there.

Healthcare can be confusing, but asking questions, sharing concerns and understanding your options can help you feel more confident and informed.

Join our free workshop to learn how to communicate more effectively with your care team, advocate for yourself and take a more active role in your healthcare decisions.

📅 Oct. 10
💲 Free

Because your doctor is an expert in medicine — but you're the expert on you.

https://bit.ly/3TqHAgD

10/01/2026

Did you know that about half of women over 40 have dense breast tissue? Dense breasts are common, but they can make it harder to detect cancer on a mammogram and may increase breast cancer risk.

Understanding your breast density is an important part of staying informed about your breast health. From supplemental screening options to new technologies designed specifically for dense breast tissue, knowing your breast density can help you make informed decisions about your care.

Learn more and explore your screening options:

Actress Amanda Peet’s recent breast cancer diagnosis is a powerful reminder that dense breast tissue can make cancer harder to detect on a mammogram alone. Learn why breast density matters and what additional screening options can help catch cancer earlier.

09/29/2026

☕ Quick question: How many cups of coffee have you had today?

This National Coffee Day, we sat down with Maheer Gandhavadi, MD, of Overlake Clinics Cardiology, to learn more about caffeine, coffee and their connection to heart health. From potential benefits to common questions about heart palpitations, Dr. Gandhavadi shares helpful insights to help you better understand what's in your mug.

Everyone responds to caffeine differently, so if you have questions about your own heart health or coffee consumption, talk with your primary care provider or cardiologist. Nobody knows your body better than you.

And remember: If you're experiencing chest pain, severe shortness of breath or other concerning symptoms, don't wait it out — call 911 or go to your closest emergency room for prompt medical attention.

A big thank-you to Dr. Gandhavadi for helping us separate coffee facts from fiction this National Coffee Day! ❤️☕

09/29/2026

We're at Microsoft Give Connection Day today! 🎉

As one of 40 participating nonprofits, the Overlake Foundation is excited to connect with Microsoft employees, share our mission, and celebrate the incredible power of generosity.

Together, we can help ensure that exceptional care remains accessible for our growing community.

Stop by and say hello if you're attending. We'd love to meet you!

09/28/2026

🍎🍂 Fall in Washington means crisp air, colorful leaves, cozy sweaters, and of course — fresh, locally grown apples at their best! There’s no better way to celebrate the season than with a simple homemade applesauce recipe that’s packed with the flavors of fall.

Whether you enjoy it as a snack, side dish, or topping, this comforting favorite is sure to become a seasonal staple. 🍁

As the leaves change and the air turns crisp, celebrate apple season in Washington with this delicious homemade applesauce recipe!