Overlake Medical Center & Clinics

08/21/2026

✈️ At 80, Marianna “Cookie” Riutta is still traveling the world, pursuing her passions and living life on her own terms.

After nearly 20 years of chronic back pain, she found a care team that helped her stay active and keep doing what she loves. Read Cookie's inspiring story.

At 80, Cookie isn’t letting chronic pain slow her down. Learn how personalized, nonsurgical care at Overlake has helped her stay active, travel the world and keep doing what she loves.

08/19/2026

What can make a seizure more likely? 🧠

In this quick tip, John Eaton, MD, of the Overlake Neuroscience Institute shares common seizure triggers, including missed medications, poor sleep and stress — and why understanding your personal triggers can help support better seizure management.

🎥 Watch below to learn more.

08/19/2026

In an emergency, knowing what to do can save a life.

Join our free Stop the Bleed® training and learn how to recognize life-threatening bleeding and provide immediate care until first responders arrive. Severe blood loss can happen anywhere — from car accidents and workplace injuries to natural disasters and other emergencies.

During this hands-on class, you'll learn practical bleeding control techniques that could help save the life of a friend, family member, co-worker or stranger.

📅 Thursday, Aug. 27.
⏰ 5–7 pm.
📍 PACCAR Education Center, Bellevue.
💲 Free (registration required).

Learn how to be prepared when seconds matter. Learn more and register today.
https://www.overlakehospital.org/classes/stop-bleed-292389

08/15/2026

Breastfeeding can be a rewarding experience for both you and your baby, but it doesn't always come naturally right away. 💙

Breast milk provides essential nutrients, supports your baby's growth and immune system, and offers important health benefits for moms, too. If you're just getting started or facing challenges along the way, support is available.

In our latest blog, learn about the benefits of breastfeeding, signs your baby is feeding well, common challenges to watch for and when it may be time to seek extra support.

Read more on our Healthy Outlook blog!

August is National Breastfeeding Month, a great time to discuss the many benefits of breastfeeding for both you and your baby. Discover essential tips, solutions to common issues, and the extensive support system available to you at Overlake’s Parent & Baby Care Center.

08/14/2026

Understanding seizures starts with understanding the data.

August is Neurosurgery Awareness Month John Eaton, MD, of the Overlake Neuroscience Institute explains some of the tests used to evaluate seizure activity and identify potential abnormalities that may increase seizure risk.

These diagnostic tools provide important insights that help our care teams better understand what's happening in the brain and guide the most effective treatment plan for each patient.

At Overlake Neuroscience Institute, our multidisciplinary team of neurologists, neurosurgeons and neuroscience specialists works together to deliver personalized care for complex neurological conditions. By combining expertise across specialties, we can connect the dots from diagnosis to treatment and ongoing care.

🎥 Watch Dr. Eaton explain what providers look for during seizure testing and how these results help shape a patient's care journey.

08/13/2026

Back-to-school season is here! 🎒🍎

Between school supplies, sports schedules and busy family calendars, it’s easy to overlook an important step: making sure your child is ready for a healthy school year.

Annual checkups, recommended vaccines and a trusted pediatrician or family healthcare provider can help keep your child healthy, growing and protected throughout the year.

Read our latest blog to learn why regular wellness visits matter and how to make sure your child is up to date before heading back to the classroom.

Read more on our Healthy Outlook blog.

As the back-to-school season ramps up, it's easy to overlook your child’s annual checkup amid the chaos. But a visit to your family provider now can help prevent bigger health issues later—and keep your child on track for a strong, healthy start to the year.

08/12/2026

😴 Struggling to fall asleep, stay asleep or wake up feeling rested? You're not alone. Insomnia affects millions of people and can impact your mood, energy, focus and overall health. While stress and anxiety are common triggers, sleep problems can also be linked to underlying conditions and habits that keep insomnia going long after the original cause has passed.

We spoke with sleep specialist Tha Saw, MD, about what causes insomnia, its long-term health effects and why cognitive behavioral therapy for insomnia (CBT-I) is considered the gold standard for treatment.

Learn when it's time to seek help and discover strategies for getting better sleep.

Sleep specialist Tha Saw, MD, answers common questions about insomnia, including its causes, when to seek help and the most effective treatment options.

08/12/2026

As temperatures rise, so does a hidden risk for children: window falls. In fact, a window open just 5 inches can be enough for a child to fall through.

This summer, help keep your little ones safe by:
✅ Installing window guards and stops.
✅ Moving furniture away from windows.
✅ Never relying on screens for protection.
✅ Supervising children around open windows.

Want to be even more prepared for childhood injuries and emergencies? Join our FREE Caring for Kids: First Aid Basics class on August 15 and learn practical skills to confidently respond to common childhood accidents and injuries.

🔗 Register today.

As temperatures rise in Washington, open windows can pose a serious — but preventable — risk for young children. Learn the five simple steps you can take to keep your family safe from window falls this spring and summer.

08/10/2026

Could you recognize the warning signs of a su***de crisis?

QPR (Question, Persuade, Refer) is a su***de prevention training that teaches adults how to identify someone who may be struggling, start a supportive conversation and connect them with help.

💙 Learn how to:
• Recognize the warning signs of su***de.
• Offer hope and support.
• Connect someone with professional help.

Best of all, this interactive class is held via Zoom, so you can participate from the comfort and privacy of your own home. Participants will engage in videos, activities and real-life scenarios designed to build confidence and potentially help save a life.

📅 Wednesday, Aug. 12, 2026 ⏰ 10 am – Noon

Register today: https://www.overlakehospital.org/classes/qpr-su***de-prevention-training-292398

08/08/2026

Safe sleep starts with simple habits. 💙

As a new parent, creating a safe sleep environment can help reduce the risk of sudden infant death syndrome (SIDS) and give you greater peace of mind.

From placing your baby on their back to keeping the crib free of blankets, toys and pillows, a few key steps can make a big difference.

Read our latest blog for expert safe sleep tips and guidance every parent should know.

Making sure your baby sleeps safely is one of the most important things you can do as a new parent. By following a few simple habits, you can significantly reduce the risk of sudden infant death syndrome (SIDS) and help your baby sleep soundly and safely.