Sound Sleep Guru

Sound Sleep Guru Contact us to schedule a free informational call.

Boutique Sleep Telehealth Services including home sleep apnea testing, actigraphy, CPAP help, CBT-I, sleep wellness and optimization plans, and behavioral sleep medicine.

06/02/2026

🚫DON’T DO IT

🙅🏻‍♀️Don’t ask for it.

🙅🏻‍♀️Don’t recommend it.

🙅🏻‍♀️Don’t do them.

❌Uvulopalatopharyngoplasty

👆Follow to find out the other two and leave your guesses in the comments.

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This time of year, 10 summers ago I was on an alpine climbing in the Alaska Range camped out on the Pika Glacier. I had ...
05/31/2026

This time of year, 10 summers ago I was on an alpine climbing in the Alaska Range camped out on the Pika Glacier. I had hoped that this summer would be my chance to get back into shape so that I could commit to a bucket list goal I have to climb the Moose’s Tooth on the northern end of the Ruth Gorge. It felt like I was on a trajectory after getting out on Mile High Club and the Fang in the Cascades at the tail end of last summer. But life had a different plans. T-minus 10 days until ACL surgery. If you’ve been through this and have any advice, send it my way. For now, I’ve been surviving by doing workouts with whose infectious mindset and positivity has kept me afloat. The hardest part is watching runners pass by as I drive to work knowing I won’t be going for a run anytime soon.

👩🏻‍💻New Substack Post!🔗Link in bio to sign up!
05/26/2026

👩🏻‍💻New Substack Post!

đź”—Link in bio to sign up!

05/21/2026

👩🏻‍⚕️The situation with insurance companies keeps getting worse. Just because something isn’t “covered” doesn’t mean it isn’t medically necessary or recommended.

05/19/2026

👩🏻‍⚕️Repeat after me:

“I cannot lifestyle my way out of genetics”

-This includes high blood pressure, high cholesterol and even obstructive sleep apnea.

-This is one of the many reasons I’m taking a statin! Vascular disease is changing your body way before you find out. It also impacts BRAIN HEALTH ➡️SLEEP HEALTH

-I’m all for lifestyle medicine but I’m also for PREVENTION!

-Who else is with me?

👩🏻‍💻New Substack Post is up! Link in bio to subscribe and read three takeaway lessons from my experience with medical ga...
05/18/2026

👩🏻‍💻New Substack Post is up! Link in bio to subscribe and read three takeaway lessons from my experience with medical gaslighting.

05/15/2026

👩🏻‍⚕️Come with me to learn about the latest and greatest technology in oral appliance therapy for treatment of obstructive sleep apnea with

-Oral appliance therapy is not “just a mouthguard.”
For the right patient, a custom mandibular advancement device can be an effective treatment for obstructive sleep apnea especially for people with mild to moderate sleep apnea, or those who cannot tolerate CPAP.

But here’s the part that often gets missed:

Oral appliance therapy still needs to be treated like medical therapy.

That means:

-It should be prescribed after a sleep evaluation

-It should be fitted and titrated by a practitioner board certified in dental sleep medicine

-It should be adjusted carefully over time

-And it should be followed by repeat sleep testing to make sure it is actually working because the goal is not just to stop snoring.

-The goal is to treat the airway obstruction, improve oxygenation, protect sleep quality, and reduce the health risks associated with untreated sleep apnea.

-If you want to learn more about oral appliance therapy for OSA leave your questions for us in the comments!



Address

40 Lake Bellevue Drive
Bellevue, WA
98005

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12065043126

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