Mockingbird Grove

Mockingbird Grove Clinical Holistic Herbalist
Wild Forest Therapy Guide
Integration Coach
Integrative Wellness & Life Coach

Teaching days are sacred days🕯️I ALWAYS pray. I pray my version of The Green Witch. I pray to The Elements, Nature Spiri...
09/29/2025

Teaching days are sacred days🕯️

I ALWAYS pray. I pray my version of The Green Witch. I pray to The Elements, Nature Spirits, My Guides, My Ancestors, Great Spirit, Teachers that my actions only bring harmony to the world. That I create joy and balance. That my voice be clear and I speak with confidence. And on..

Today I taught with #5 of the year. The 5th person I’ve supported in teaching for the first time. To share knowledge is ancient wisdom and practice. To spread light is what we need more than ever. So many practices around teaching were not laid out for me, and my past self felt so insignificant that it took me years to share anything.

A handful of my closest teachers have passed this realm and I carry all of them with me. Chris Smaka said, “Even a conversation about chamomile can change someone’s world” and my Dad would light up the room with just a quarter step into it. I’m honored to help others share their light as each and every day all of our beaming rainbows within us mattters more and more. Whatever you have to share fu***ng matters and is more impactful than you’ll ever know.

If you’re teetering around taking your next steps, I’m your gal and I got you. If you want to come collab too, LFG.

🌞Heart connection in community celebrating the longest day and shortest night🌞
06/25/2025

🌞Heart connection in community celebrating the longest day and shortest night🌞

Natures’ teachings are endless. The motivation drawn from the natural world is unparalleled, as it is not only inspiring...
04/05/2025

Natures’ teachings are endless. The motivation drawn from the natural world is unparalleled, as it is not only inspiring but leads by example. The human species is advantageous with our ability to share stories by mouth, unlike a bear or tree. This gives us our power in providing aid.

It is Earth Month, friends, and our ecosystems in our national parks are facing growing threats. Protecting Mother Earth is as important as any relationship on your life and it is an ongoing effort.

I’ve gathered some resources here and in my bio to support your efforts, including assistance with:

🚮Leaving No Trace

🌲Supporting conservation groups

☎️Contacting your representatives about park protections. See 5 Calls
link to support the two bills introduced on 4/2 - The Save Our Forests Act of 2025 and the Protect Our Parks Act of 2025, which jointly aim to restore National Park Service staffing levels and ensure ongoing support for forest protection projects.

🌎Education about responsible outdoor recreation and your relationship with Mother Earth

🗝️The land cannot defend itself, we must speak for the trees🗝️

Happy Equinox!! Happy Ostara!!🕯️💐🐰🌞🌺🐣Wishing you all feelings of hope and possibility as life regenerates all around us....
03/20/2025

Happy Equinox!! Happy Ostara!!
🕯️💐🐰🌞🌺🐣
Wishing you all feelings of hope and possibility as life regenerates all around us.
🌷
Tune into this regeneration by noticing the small signs of life everywhere.
🌸
Look for that fresh Spring Green. Notice this renewal energy and imagine it stirring it inside of you. Follow that down into the Earth and feel her pulse.
🌱
A quick hello and love bomb from Mockingbird Grove - A space to grow through nature and flourish your dream-seeds ✨ A more formal (re)intro to follow 🐦🌲

Hey friends! Sending big love to you💗Here are some upcoming events:🌲Thursday, 2/27🌲🌲Forest Therapy for Cannabis Growers🌲...
02/26/2025

Hey friends! Sending big love to you💗

Here are some upcoming events:

🌲Thursday, 2/27🌲
🌲Forest Therapy for Cannabis Growers🌲
Hosted by W.E.C.A.N, The Women Empowered Cannabis Advocates Network on Zoom. This talk blends the profound healing abilities of nature with the principles of spiritual and environmental stewardship, offering an immersive exploration of how intentional connection with the natural world can enhance both personal well-being and the success of cannabis cultivation.

So excited to collaborate with these lovely ladies‼️

Call starts at 9am PT - Anyone is welcome! Please DM me for the Zoom link and go follow

🌿Sunday, 3/16🌿
🌿Intro to Herbalism🌿
Hosted by Living Earth Herbs Apothecary in Bellingham, WA 10am - 11:30am PT.
This class will include a brief history of herbal medicine, the shift away from drug mentality, having authority over your health, types of herbal medicine, everyday usage of herbs, and more!

✨Sunday, 4/13✨
✨Microdosing and Herbal Support✨
Hosted by Living Earth Herbs Apothecary in Bellingham, WA 10am - 11:30am PT.
This workshop will talk about the intersection between microdosing and herbalism. We’ll dedicate time to Microdosing 101, then discuss how herbs can support your protocols.

2025 is a big year of change. In numerology, it is a year that completes the previous year (2+0+2+4=8). 2024 was the pre...
01/04/2025

2025 is a big year of change. In numerology, it is a year that completes the previous year (2+0+2+4=8). 2024 was the prep, making 2025 The Ascend.

The precious few-week-season of the larch needles turning golden before falling symbolizes a concentrated period of transition and preparation. Much like the larch’s swift and impactful transformation, looking back on 2024 can be seen as just 1 year out of life where significant changes and groundwork occurred. The intensity of such a year mirrors the larch’s brief display: a burst of transformation, beauty, and effort before entering a new phase. Instead of having shorter or less cohesive transitions, this approach acknowledges the necessity of dedicating a full year to build, reflect, and align with your longer-term goals, much like nature’s cycles of preparation for growth.

🌈✨2025✨🌈
🪽Claiming ease and abundance
🌲Claiming deeper rewilding
🌿Taking advice from the plants
🛁Normalizing slowing down
🏔️Listening to the wild
🪶Claiming deeper connection with my instinctual nature
💧Releasing yesterday’s weights
💃Stepping into ascension

The new moon late last year arrived at such divine timing, inviting us to step into our own potential. Per Aires + Aires Rising (I’m both 🔥), “In 2025, the celestial spotlight is on you.” The self-focus will open a portal to all I have to offer my community. LFG✨

#2025

Brewed with intent and a bit of “kitchen magic,” herbal tea offers more than meets the eye. Along with herbs and water, ...
11/15/2024

Brewed with intent and a bit of “kitchen magic,” herbal tea offers more than meets the eye. Along with herbs and water, there’s also earth, sky, sunlight, and stars captured in this cup.”
― Rosemary Gladstar

🌟Herbal Tea Blending Workshop - tomorrow!🌟

Taking place at the beautiful, tranquil Bow Sanctuary Wellness Center in Skagit County, WA.

✨💖We’ll start off with a lovely heart-opening blend, bringing us together. We’ll also discuss tea-making goals, parts of tea blends, and an herb table. We’ll take a deep dive on 10 select herbs and taste as we go! You’ll leave with your very own blend of your creation💖✨

Visit bowsanctuary.com for add-on possibilities of:
🧖‍♀️Soaking in the barrel sauna
🎍Spending time in the bamboo forest
🐠Relaxing next to the koi pond
🧘‍♀️Joining the 10am gentle yoga flow
🌀Walking the labyrinth
🌯Tasty bites

Limited seats remain: https://bowsanctuary.com/events-workshops/

11/16 Tea Blending Workshop 🫖We will take a deep dive into your goals of making tea and pair them with affirmations so e...
11/09/2024

11/16 Tea Blending Workshop
🫖
We will take a deep dive into your goals of making tea and pair them with affirmations so each sip holds your intention. Mindfulness, blending and drinking tea all go hand-in-hand.
🌱
Excited to connect in a loving, supportive environment.
🫶
Limited tickets remain at https://bowsanctuary.com/events-workshops/
🎟️

Through all of my trainings, the same line has come across that the tipping point is near that the collective is coming ...
11/06/2024

Through all of my trainings, the same line has come across that the tipping point is near that the collective is coming back together…as exhausted as *part* of me feels, as disappointed, etc., maybe one big decision isn’t the tipping point. Maybe it is many small acts. Idk much in this moment but I do know that if you care about coming together, about a better future, this is when we step forward. When each and every little act of love counts. When your magic and your medicine is needed most.

Please look out for one another.
Please be strong.
Please act from a place of love.

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Bellevue, WA

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