Mind Body Nutrition, PLLC

07/13/2026

Highest risk items:
✅ Lettuce and leafy greens ✅ Cilantro and basil ✅ Green onions ✅ Raspberries ✅ Snow and snap peas Check your state health department for outbreaks and sign up for FDA and USDA alerts at food safety.gov Heat is the only reliable kill step, continue to wash your hands before handling produce and wash with running water.

06/28/2026

Love this time of year when I can pick strawberries, raspberries and blueberries! Nature’s dessert!
We recommend 7 or more fruits and vegetable servings a day in Getting to Baby for fertility and pregnancy prep.

🍓 Delicious and sweet 🫐 High in fiber, antioxidants, and nutrients

06/22/2026

Our journey was long with more questions than answers.
After 7 years we finally celebrated our first Mothers and Fathers days.
Happy Father’s Day to all the dads and dads to be!

06/15/2026

What Happened This Week?

06/08/2026

This is all happening folks.... public health nutrition being flushed.

What Happened This Week?

06/08/2026

Love running into folks who found Getting to Baby such a helpful resources!
Have you read Getting to Baby?

06/02/2026

06/02/2026

Honored to speak and lead a round table the the 4th annual symposium in beautiful San Diego. Loved being able to share science and nutrition to support fertility.

05/29/2026

Honored to speak at the Genetics Embryology & Endocrinology Symposium in San Diego. What fun to meet University of Washington embryologist Majesty Cain and Dr. Fernanda Pacheco.
Excited to lead a nutrition and fertility supplements round table discussion Fri and a presentation on The importance of nutrition for couples trying to conceive.

05/26/2026